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  6. Sweet roll vs. Saltine cracker

Sweet roll vs. Saltine cracker — In-Depth Nutrition Comparison

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Summary of differences between Sweet roll and Saltine cracker

  • Sweet roll has more Vitamin E , however, Saltine cracker is higher in Iron, Vitamin B2, Vitamin B3, Vitamin B1, Manganese, and Folate.
  • Saltine cracker covers your daily need of Iron 77% more than Sweet roll.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Crackers, saltines, fat-free, low-sodium.

Infographic

Sweet roll vs Saltine cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
2
:
8
Saltine cracker
Saltine cracker
Contains more Calcium +227.3%
Contains less Sodium -64.2%
Contains more Iron +382.5%
Contains more Magnesium +52.9%
Contains more Phosphorus +48.7%
Contains more Zinc +59.3%
Contains more Copper +64.8%
Contains more Manganese +112.3%
Contains more Selenium +25.9%
Equal in Potassium - 115
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Saltine cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 290% 19% 49% 11% 111% 26% 49% 84% 117%
Contains more Calcium +227.3%
Contains less Sodium -64.2%
Contains more Iron +382.5%
Contains more Magnesium +52.9%
Contains more Phosphorus +48.7%
Contains more Zinc +59.3%
Contains more Copper +64.8%
Contains more Manganese +112.3%
Contains more Selenium +25.9%
Equal in Potassium - 115

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
6
:
5
Saltine cracker
Saltine cracker
Contains more Vitamin A +∞%
Contains more Vitamin E +1558.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +25.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +59.9%
Contains more Vitamin B2 +122.6%
Contains more Vitamin B3 +139.7%
Contains more Folate +72.2%
Contains more Vitamin K +11.4%
Equal in Vitamin B5 - 0.39
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Saltine cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 130% 137% 108% 24% 20% 93% 0% 13%
Contains more Vitamin A +∞%
Contains more Vitamin E +1558.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +25.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +59.9%
Contains more Vitamin B2 +122.6%
Contains more Vitamin B3 +139.7%
Contains more Folate +72.2%
Contains more Vitamin K +11.4%
Equal in Vitamin B5 - 0.39

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
3
Saltine cracker
Saltine cracker
Contains more Fats +925%
Contains more Water +629.4%
Contains more Protein +69.4%
Contains more Carbs +61.7%
Contains more Other +29.4%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Saltine cracker
11% 82% 3% 2%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 82.3 g
Water: 3.4 g
Other: 2.2 g
Contains more Fats +925%
Contains more Water +629.4%
Contains more Protein +69.4%
Contains more Carbs +61.7%
Contains more Other +29.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Saltine cracker
Saltine cracker
Contains more Monounsaturated Fat +3278.2%
Contains more Polyunsaturated fat +990.9%
Contains less Saturated Fat -92.1%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Saltine cracker
23% 13% 64%
Saturated Fat: 0.244 g
Monounsaturated Fat: 0.142 g
Polyunsaturated fat: 0.685 g
Contains more Monounsaturated Fat +3278.2%
Contains more Polyunsaturated fat +990.9%
Contains less Saturated Fat -92.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Saltine cracker
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Saltine cracker Opinion
Net carbs 48.5g 79.6g Saltine cracker
Protein 6.2g 10.5g Saltine cracker
Fats 16.4g 1.6g Sweet roll
Carbs 50.9g 82.3g Saltine cracker
Calories 372kcal 393kcal Saltine cracker
Sugar 31.73g 0.38g Saltine cracker
Fiber 2.4g 2.7g Saltine cracker
Calcium 72mg 22mg Sweet roll
Iron 1.6mg 7.72mg Saltine cracker
Magnesium 17mg 26mg Saltine cracker
Phosphorus 76mg 113mg Saltine cracker
Potassium 111mg 115mg Saltine cracker
Sodium 304mg 849mg Sweet roll
Zinc 0.59mg 0.94mg Saltine cracker
Copper 0.088mg 0.145mg Saltine cracker
Manganese 0.3mg 0.637mg Saltine cracker
Selenium 17µg 21.4µg Saltine cracker
Vitamin A 214IU 0IU Sweet roll
Vitamin A RAE 62µg 0µg Sweet roll
Vitamin E 1.99mg 0.12mg Sweet roll
Vitamin C 2mg 0mg Sweet roll
Vitamin B1 0.324mg 0.518mg Saltine cracker
Vitamin B2 0.265mg 0.59mg Saltine cracker
Vitamin B3 2.384mg 5.714mg Saltine cracker
Vitamin B5 0.406mg 0.39mg Sweet roll
Vitamin B6 0.107mg 0.085mg Sweet roll
Folate 72µg 124µg Saltine cracker
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 4.9µg Saltine cracker
Tryptophan 0.074mg 0.138mg Saltine cracker
Threonine 0.211mg 0.287mg Saltine cracker
Isoleucine 0.259mg 0.378mg Saltine cracker
Leucine 0.458mg 0.716mg Saltine cracker
Lysine 0.243mg 0.29mg Saltine cracker
Methionine 0.117mg 0.18mg Saltine cracker
Phenylalanine 0.3mg 0.514mg Saltine cracker
Valine 0.291mg 0.439mg Saltine cracker
Histidine 0.145mg 0.224mg Saltine cracker
Cholesterol 66mg 0mg Saltine cracker
Saturated Fat 3.079g 0.244g Saltine cracker
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 0.142g Sweet roll
Polyunsaturated fat 7.473g 0.685g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Saltine cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
44%
Saltine cracker
Minerals Daily Need Coverage Score
35%
Sweet roll
76%
Saltine cracker

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 545mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 34)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2.4)
Which food is lower in Sugar?
Saltine cracker
Saltine cracker is lower in Sugar (difference - 31.35g)
Which food is lower in Cholesterol?
Saltine cracker
Saltine cracker is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Saltine cracker
Saltine cracker is lower in Saturated Fat (difference - 2.835g)
Which food is richer in minerals?
Saltine cracker
Saltine cracker is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Saltine cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.