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  6. Sweet roll vs. Yeast

Sweet roll vs. Yeast — In-Depth Nutrition Comparison

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Differences between Sweet roll and Yeast

  • Sweet roll contains less Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, Zinc, and Copper than Yeast.
  • Yeast's daily need coverage for Vitamin B1 is 889% higher.

The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Leavening agents, yeast, baker's, active dry.

Infographic

Sweet roll vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
2
:
8
Yeast
Yeast
Contains more Calcium +140%
Contains more Selenium +115.2%
Contains more Iron +35.6%
Contains more Magnesium +217.6%
Contains more Phosphorus +738.2%
Contains more Potassium +760.4%
Contains less Sodium -83.2%
Contains more Zinc +1245.8%
Contains more Copper +395.5%
Equal in Manganese - 0.312
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains more Calcium +140%
Contains more Selenium +115.2%
Contains more Iron +35.6%
Contains more Magnesium +217.6%
Contains more Phosphorus +738.2%
Contains more Potassium +760.4%
Contains less Sodium -83.2%
Contains more Zinc +1245.8%
Contains more Copper +395.5%
Equal in Manganese - 0.312

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
5
:
6
Yeast
Yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +566.7%
Contains more Vitamin B12 +100%
Contains more Vitamin K +1000%
Contains more Vitamin B1 +3292%
Contains more Vitamin B2 +1409.4%
Contains more Vitamin B3 +1586.2%
Contains more Vitamin B5 +3225.1%
Contains more Vitamin B6 +1301.9%
Contains more Folate +3150%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +566.7%
Contains more Vitamin B12 +100%
Contains more Vitamin K +1000%
Contains more Vitamin B1 +3292%
Contains more Vitamin B2 +1409.4%
Contains more Vitamin B3 +1586.2%
Contains more Vitamin B5 +3225.1%
Contains more Vitamin B6 +1301.9%
Contains more Folate +3150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
3
:
2
Yeast
Yeast
Contains more Fats +115.5%
Contains more Carbs +23.5%
Contains more Water +388.2%
Contains more Protein +552.3%
Contains more Other +232.4%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Fats +115.5%
Contains more Carbs +23.5%
Contains more Water +388.2%
Contains more Protein +552.3%
Contains more Other +232.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Yeast
Yeast
Contains more Monounsaturated Fat +11.3%
Contains more Polyunsaturated fat +43858.8%
Contains less Saturated Fat -67.5%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +11.3%
Contains more Polyunsaturated fat +43858.8%
Contains less Saturated Fat -67.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Yeast
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Yeast Opinion
Net carbs 48.5g 14.32g Sweet roll
Protein 6.2g 40.44g Yeast
Fats 16.4g 7.61g Sweet roll
Carbs 50.9g 41.22g Sweet roll
Calories 372kcal 325kcal Sweet roll
Sugar 31.73g 0g Yeast
Fiber 2.4g 26.9g Yeast
Calcium 72mg 30mg Sweet roll
Iron 1.6mg 2.17mg Yeast
Magnesium 17mg 54mg Yeast
Phosphorus 76mg 637mg Yeast
Potassium 111mg 955mg Yeast
Sodium 304mg 51mg Yeast
Zinc 0.59mg 7.94mg Yeast
Copper 0.088mg 0.436mg Yeast
Manganese 0.3mg 0.312mg Yeast
Selenium 17µg 7.9µg Sweet roll
Vitamin A 214IU 0IU Sweet roll
Vitamin A RAE 62µg 0µg Sweet roll
Vitamin E 1.99mg 0mg Sweet roll
Vitamin C 2mg 0.3mg Sweet roll
Vitamin B1 0.324mg 10.99mg Yeast
Vitamin B2 0.265mg 4mg Yeast
Vitamin B3 2.384mg 40.2mg Yeast
Vitamin B5 0.406mg 13.5mg Yeast
Vitamin B6 0.107mg 1.5mg Yeast
Folate 72µg 2340µg Yeast
Vitamin B12 0.14µg 0.07µg Sweet roll
Vitamin K 4.4µg 0.4µg Sweet roll
Tryptophan 0.074mg 0.54mg Yeast
Threonine 0.211mg 1.99mg Yeast
Isoleucine 0.259mg 1.89mg Yeast
Leucine 0.458mg 2.92mg Yeast
Lysine 0.243mg 3.28mg Yeast
Methionine 0.117mg 0.59mg Yeast
Phenylalanine 0.3mg 1.75mg Yeast
Valine 0.291mg 2.31mg Yeast
Histidine 0.145mg 0.91mg Yeast
Cholesterol 66mg 0mg Yeast
Saturated Fat 3.079g 1.001g Yeast
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 4.309g Sweet roll
Polyunsaturated fat 7.473g 0.017g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
612%
Yeast
Minerals Daily Need Coverage Score
35%
Sweet roll
94%
Yeast

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 253mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 2.078g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.