Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Agave nectar vs. Crateva religiosa — In-Depth Nutrition Comparison

Compare

How are Agave nectar and Crateva religiosa different?

  • Crateva religiosa has more Vitamin C, Fiber, Iron, Potassium, Manganese, Phosphorus, Magnesium, and Copper than Agave nectar.
  • Daily need coverage for Vitamin C from Crateva religiosa is 41% higher.
  • Agave nectar contains 8 times more Sugar than Crateva religiosa. While Agave nectar contains 68.03g of Sugar, Crateva religiosa contains only 8.55g.

Sweetener, syrup, agave and Abiyuch, raw are the varieties used in this article.

Infographic

Agave nectar vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -80%
Contains more Calcium +700%
Contains more Iron +1688.9%
Contains more Magnesium +2300%
Contains more Phosphorus +4600%
Contains more Potassium +7500%
Contains more Zinc +3000%
Contains more Copper +533.3%
Contains more Manganese +3540%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Contains less Sodium -80%
Contains more Calcium +700%
Contains more Iron +1688.9%
Contains more Magnesium +2300%
Contains more Phosphorus +4600%
Contains more Potassium +7500%
Contains more Zinc +3000%
Contains more Copper +533.3%
Contains more Manganese +3540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +56%
Contains more Vitamin C +218.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +56%
Contains more Vitamin C +218.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +350%
Contains more Carbs +333.9%
Contains more Protein +1566.7%
Contains more Water +248.3%
Contains more Other +500%
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more Fats +350%
Contains more Carbs +333.9%
Contains more Protein +1566.7%
Contains more Water +248.3%
Contains more Other +500%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +176.2%
Contains more Fructose +1363.2%
Contains more Sucrose +∞%
Contains more Maltose +∞%
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more Glucose +176.2%
Contains more Fructose +1363.2%
Contains more Sucrose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Crateva religiosa
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Agave nectar Crateva religiosa Opinion
Net carbs 76.17g 12.3g Agave nectar
Protein 0.09g 1.5g Crateva religiosa
Fats 0.45g 0.1g Agave nectar
Carbs 76.37g 17.6g Agave nectar
Calories 310kcal 69kcal Agave nectar
Fructose 55.6g 3.8g Agave nectar
Sugar 68.03g 8.55g Crateva religiosa
Fiber 0.2g 5.3g Crateva religiosa
Calcium 1mg 8mg Crateva religiosa
Iron 0.09mg 1.61mg Crateva religiosa
Magnesium 1mg 24mg Crateva religiosa
Phosphorus 1mg 47mg Crateva religiosa
Potassium 4mg 304mg Crateva religiosa
Sodium 4mg 20mg Agave nectar
Zinc 0.01mg 0.31mg Crateva religiosa
Copper 0.009mg 0.057mg Crateva religiosa
Manganese 0.005mg 0.182mg Crateva religiosa
Selenium 1.7µg Agave nectar
Vitamin A 156IU 100IU Agave nectar
Vitamin A RAE 8µg 5µg Agave nectar
Vitamin E 0.98mg Agave nectar
Vitamin C 17mg 54.1mg Crateva religiosa
Vitamin B1 0.122mg Agave nectar
Vitamin B2 0.165mg Agave nectar
Vitamin B3 0.689mg Agave nectar
Vitamin B6 0.234mg Agave nectar
Folate 30µg Agave nectar
Vitamin K 22.5µg Agave nectar
Saturated Fat 0g 0.014g Agave nectar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Agave nectar
16%
Crateva religiosa
Minerals Daily Need Coverage Score
2%
Agave nectar
18%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 59.48g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 13)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.