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Agave nectar vs. Apricot — In-Depth Nutrition Comparison

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Summary of differences between Agave nectar and Apricot

  • Agave nectar has more Vitamin K, Vitamin B6, Vitamin B2, Vitamin C, Vitamin B1, and Folate, while Apricot has more Vitamin A RAE, Copper, Potassium, and Fiber.
  • Agave nectar covers your daily need of Vitamin K 16% more than Apricot.
  • Agave nectar contains 4 times more Vitamin B6 than Apricot. While Agave nectar contains 0.234mg of Vitamin B6, Apricot contains only 0.054mg.

These are the specific foods used in this comparison Sweetener, syrup, agave and Apricots, raw.

Infographic

Agave nectar vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +1600%
Contains more Calcium +1200%
Contains more Iron +333.3%
Contains more Magnesium +900%
Contains more Phosphorus +2200%
Contains more Potassium +6375%
Contains less Sodium -75%
Contains more Zinc +1900%
Contains more Copper +766.7%
Contains more Manganese +1440%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Selenium +1600%
Contains more Calcium +1200%
Contains more Iron +333.3%
Contains more Magnesium +900%
Contains more Phosphorus +2200%
Contains more Potassium +6375%
Contains less Sodium -75%
Contains more Zinc +1900%
Contains more Copper +766.7%
Contains more Manganese +1440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +10.1%
Contains more Vitamin C +70%
Contains more Vitamin B1 +306.7%
Contains more Vitamin B2 +312.5%
Contains more Vitamin B3 +14.8%
Contains more Vitamin B6 +333.3%
Contains more Folate +233.3%
Contains more Vitamin K +581.8%
Contains more Vitamin A +719.9%
Equal in Vitamin E - 0.89
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin E +10.1%
Contains more Vitamin C +70%
Contains more Vitamin B1 +306.7%
Contains more Vitamin B2 +312.5%
Contains more Vitamin B3 +14.8%
Contains more Vitamin B6 +333.3%
Contains more Folate +233.3%
Contains more Vitamin K +581.8%
Contains more Vitamin A +719.9%
Equal in Vitamin E - 0.89

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +15.4%
Contains more Carbs +586.8%
Contains more Protein +1455.6%
Contains more Water +276.4%
Contains more Other +393.3%
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Fats +15.4%
Contains more Carbs +586.8%
Contains more Protein +1455.6%
Contains more Water +276.4%
Contains more Other +393.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +424.5%
Contains more Fructose +5814.9%
Contains more Sucrose +∞%
Contains more Maltose +∞%
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more Glucose +424.5%
Contains more Fructose +5814.9%
Contains more Sucrose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Apricot
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Agave nectar Apricot Opinion
Net carbs 76.17g 9.12g Agave nectar
Protein 0.09g 1.4g Apricot
Fats 0.45g 0.39g Agave nectar
Carbs 76.37g 11.12g Agave nectar
Calories 310kcal 48kcal Agave nectar
Fructose 55.6g 0.94g Agave nectar
Sugar 68.03g 9.24g Apricot
Fiber 0.2g 2g Apricot
Calcium 1mg 13mg Apricot
Iron 0.09mg 0.39mg Apricot
Magnesium 1mg 10mg Apricot
Phosphorus 1mg 23mg Apricot
Potassium 4mg 259mg Apricot
Sodium 4mg 1mg Apricot
Zinc 0.01mg 0.2mg Apricot
Copper 0.009mg 0.078mg Apricot
Manganese 0.005mg 0.077mg Apricot
Selenium 1.7µg 0.1µg Agave nectar
Vitamin A 156IU 1279IU Apricot
Vitamin A RAE 8µg 96µg Apricot
Vitamin E 0.98mg 0.89mg Agave nectar
Vitamin C 17mg 10mg Agave nectar
Vitamin B1 0.122mg 0.03mg Agave nectar
Vitamin B2 0.165mg 0.04mg Agave nectar
Vitamin B3 0.689mg 0.6mg Agave nectar
Vitamin B5 0.24mg Apricot
Vitamin B6 0.234mg 0.054mg Agave nectar
Folate 30µg 9µg Agave nectar
Vitamin K 22.5µg 3.3µg Agave nectar
Tryptophan 0.015mg Apricot
Threonine 0.047mg Apricot
Isoleucine 0.041mg Apricot
Leucine 0.077mg Apricot
Lysine 0.097mg Apricot
Methionine 0.006mg Apricot
Phenylalanine 0.052mg Apricot
Valine 0.047mg Apricot
Histidine 0.027mg Apricot
Saturated Fat 0g 0.027g Agave nectar
Monounsaturated Fat 0g 0.17g Apricot
Polyunsaturated fat 0g 0.077g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Agave nectar
16%
Apricot
Minerals Daily Need Coverage Score
2%
Agave nectar
10%
Apricot

Comparison summary

Which food is lower in Sugar?
Apricot
Apricot is lower in Sugar (difference - 58.79g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 3mg)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $1.5)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.