Agave nectar vs. Chocolate — In-Depth Nutrition Comparison
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The main differences between Agave nectar and Chocolate
- Agave nectar has more Vitamin B6, however, Chocolate has more Copper, Iron, Manganese, Magnesium, Phosphorus, Fiber, Zinc, and Potassium.
- Daily need coverage for Copper from Chocolate is 113% higher.
- Chocolate has 6 times less Vitamin B6 than Agave nectar. Agave nectar has 0.234mg of Vitamin B6, while Chocolate has 0.042mg.
Food types used in this article are Sweetener, syrup, agave and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-83.3%
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Calcium
+5500%
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Iron
+8811.1%
Contains
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Magnesium
+14500%
Contains
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Phosphorus
+20500%
Contains
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Potassium
+13875%
Contains
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Zinc
+20000%
Contains
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Copper
+11322.2%
Contains
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Manganese
+28280%
Contains
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Selenium
+76.5%
Contains
less
Sodium
-83.3%
Contains
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Calcium
+5500%
Contains
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Iron
+8811.1%
Contains
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Magnesium
+14500%
Contains
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Phosphorus
+20500%
Contains
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Potassium
+13875%
Contains
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Zinc
+20000%
Contains
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Copper
+11322.2%
Contains
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Manganese
+28280%
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Selenium
+76.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+212%
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Vitamin E
+81.5%
Contains
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Vitamin B1
+388%
Contains
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Vitamin B2
+230%
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Vitamin B6
+457.1%
Contains
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Vitamin K
+177.8%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.725
Contains
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Vitamin A
+212%
Contains
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Vitamin E
+81.5%
Contains
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Vitamin B1
+388%
Contains
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Vitamin B2
+230%
Contains
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Vitamin B6
+457.1%
Contains
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Vitamin K
+177.8%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.725
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+24.8%
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Water
+2264.9%
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Protein
+5322.2%
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Fats
+6851.1%
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Other
+1033.3%
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Contains
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Carbs
+24.8%
Contains
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Water
+2264.9%
Contains
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Protein
+5322.2%
Contains
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Fats
+6851.1%
Contains
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Other
+1033.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Glucose
+∞%
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Fructose
+∞%
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Sucrose
+∞%
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Lactose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+∞%
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Fructose
+∞%
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Sucrose
+∞%
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 76.17g | 54.17g |
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| Protein | 0.09g | 4.88g |
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| Fats | 0.45g | 31.28g |
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| Carbs | 76.37g | 61.17g |
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| Calories | 310kcal | 546kcal |
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| Fructose | 55.6g | 0g |
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| Sugar | 68.03g | 47.9g |
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| Fiber | 0.2g | 7g |
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| Calcium | 1mg | 56mg |
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| Iron | 0.09mg | 8.02mg |
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| Magnesium | 1mg | 146mg |
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| Phosphorus | 1mg | 206mg |
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| Potassium | 4mg | 559mg |
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| Sodium | 4mg | 24mg |
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| Zinc | 0.01mg | 2.01mg |
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| Copper | 0.009mg | 1.028mg |
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| Manganese | 0.005mg | 1.419mg |
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| Selenium | 1.7µg | 3µg |
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| Vitamin A | 156IU | 50IU |
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| Vitamin A RAE | 8µg | 2µg |
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| Vitamin E | 0.98mg | 0.54mg |
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| Vitamin C | 17mg |
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| Vitamin B1 | 0.122mg | 0.025mg |
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| Vitamin B2 | 0.165mg | 0.05mg |
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| Vitamin B3 | 0.689mg | 0.725mg |
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| Vitamin B5 | 0.297mg |
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| Vitamin B6 | 0.234mg | 0.042mg |
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| Folate | 30µg |
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| Vitamin B12 | 0µg | 0.23µg |
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| Vitamin K | 22.5µg | 8.1µg |
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| Cholesterol | 0mg | 8mg |
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| Trans Fat | 0.112g |
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| Saturated Fat | 0g | 18.519g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0g | 9.54g |
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| Polyunsaturated fat | 0g | 1.092g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
10%
Minerals Daily Need Coverage Score
2%
116%
Comparison summary
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is lower in Sugar?
Chocolate is lower in Sugar (difference - 20.13g)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Agave nectar is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Agave nectar is lower in Saturated Fat (difference - 18.519g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)