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Agave nectar vs. Fudge — In-Depth Nutrition Comparison

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Important differences between Agave nectar and Fudge

  • Agave nectar has more Vitamin C, Vitamin K, and Vitamin B6, however, Fudge is richer in Copper, Iron, Manganese, Phosphorus, Zinc, and Magnesium.
  • Fudge's daily need coverage for Copper is 36% more.

The food varieties used in the comparison are Sweetener, syrup, agave and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Agave nectar vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -91.1%
Contains more Calcium +4800%
Contains more Iron +1866.7%
Contains more Magnesium +3500%
Contains more Phosphorus +7000%
Contains more Potassium +3250%
Contains more Zinc +11000%
Contains more Copper +3555.6%
Contains more Manganese +8340%
Contains more Selenium +47.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Contains less Sodium -91.1%
Contains more Calcium +4800%
Contains more Iron +1866.7%
Contains more Magnesium +3500%
Contains more Phosphorus +7000%
Contains more Potassium +3250%
Contains more Zinc +11000%
Contains more Copper +3555.6%
Contains more Manganese +8340%
Contains more Selenium +47.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Fudge
Contains more Vitamin E +444.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +369.2%
Contains more Vitamin B2 +94.1%
Contains more Vitamin B3 +291.5%
Contains more Vitamin B6 +1850%
Contains more Folate +650%
Contains more Vitamin K +1507.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 159
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Contains more Vitamin E +444.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +369.2%
Contains more Vitamin B2 +94.1%
Contains more Vitamin B3 +291.5%
Contains more Vitamin B6 +1850%
Contains more Folate +650%
Contains more Vitamin K +1507.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 159

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +133.8%
Contains more Protein +2555.6%
Contains more Fats +2213.3%
Contains more Other +533.3%
Equal in Carbs - 76.44
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Water +133.8%
Contains more Protein +2555.6%
Contains more Fats +2213.3%
Contains more Other +533.3%
Equal in Carbs - 76.44

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Fudge
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Agave nectar Fudge Opinion
Net carbs 76.17g 74.74g Agave nectar
Protein 0.09g 2.39g Fudge
Fats 0.45g 10.41g Fudge
Carbs 76.37g 76.44g Fudge
Calories 310kcal 411kcal Fudge
Fructose 55.6g Agave nectar
Sugar 68.03g 73.12g Agave nectar
Fiber 0.2g 1.7g Fudge
Calcium 1mg 49mg Fudge
Iron 0.09mg 1.77mg Fudge
Magnesium 1mg 36mg Fudge
Phosphorus 1mg 71mg Fudge
Potassium 4mg 134mg Fudge
Sodium 4mg 45mg Agave nectar
Zinc 0.01mg 1.11mg Fudge
Copper 0.009mg 0.329mg Fudge
Manganese 0.005mg 0.422mg Fudge
Selenium 1.7µg 2.5µg Fudge
Vitamin A 156IU 159IU Fudge
Vitamin A RAE 8µg 44µg Fudge
Vitamin E 0.98mg 0.18mg Agave nectar
Vitamin C 17mg 0mg Agave nectar
Vitamin B1 0.122mg 0.026mg Agave nectar
Vitamin B2 0.165mg 0.085mg Agave nectar
Vitamin B3 0.689mg 0.176mg Agave nectar
Vitamin B5 0.14mg Fudge
Vitamin B6 0.234mg 0.012mg Agave nectar
Folate 30µg 4µg Agave nectar
Vitamin B12 0µg 0.09µg Fudge
Vitamin K 22.5µg 1.4µg Agave nectar
Cholesterol 0mg 14mg Agave nectar
Trans Fat 0.165g Agave nectar
Saturated Fat 0g 6.448g Agave nectar
Monounsaturated Fat 0g 2.943g Fudge
Polyunsaturated fat 0g 0.373g Fudge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Agave nectar
6%
Fudge
Minerals Daily Need Coverage Score
2%
Agave nectar
36%
Fudge

Comparison summary

Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food is lower in Sugar?
Agave nectar
Agave nectar is lower in Sugar (difference - 5.09g)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 6.448g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 36)
Which food is cheaper?
Agave nectar
Agave nectar is cheaper (difference - $1)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.