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Agave nectar vs. Jelly bean — In-Depth Nutrition Comparison

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Significant differences between Agave nectar and Jelly bean

  • The amount of Vitamin C, Vitamin K, Vitamin B6, Vitamin B2, Vitamin B1, Folate, and Vitamin E in Agave nectar is higher than in Jelly bean.
  • Agave nectar covers your daily Vitamin C needs 19% more than Jelly bean.
  • Agave nectar contains less Sugar.

Specific food types used in this comparison are Sweetener, syrup, agave and Candies, jellybeans.

Infographic

Agave nectar vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -92%
Contains more Selenium +54.5%
Contains more Calcium +200%
Contains more Iron +44.4%
Contains more Magnesium +100%
Contains more Phosphorus +300%
Contains more Potassium +825%
Contains more Zinc +400%
Contains more Copper +211.1%
Contains more Manganese +600%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains less Sodium -92%
Contains more Selenium +54.5%
Contains more Calcium +200%
Contains more Iron +44.4%
Contains more Magnesium +100%
Contains more Phosphorus +300%
Contains more Potassium +825%
Contains more Zinc +400%
Contains more Copper +211.1%
Contains more Manganese +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2950%
Contains more Vitamin B2 +1400%
Contains more Vitamin B3 +8512.5%
Contains more Vitamin B6 +5750%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2950%
Contains more Vitamin B2 +1400%
Contains more Vitamin B3 +8512.5%
Contains more Vitamin B6 +5750%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +800%
Contains more Water +264.1%
Contains more Other +50%
Contains more Carbs +22.5%
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +800%
Contains more Water +264.1%
Contains more Other +50%
Contains more Carbs +22.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Jelly bean
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Agave nectar Jelly bean Opinion
Net carbs 76.17g 93.35g Jelly bean
Protein 0.09g 0g Agave nectar
Fats 0.45g 0.05g Agave nectar
Carbs 76.37g 93.55g Jelly bean
Calories 310kcal 375kcal Jelly bean
Fructose 55.6g Agave nectar
Sugar 68.03g 70g Agave nectar
Fiber 0.2g 0.2g
Calcium 1mg 3mg Jelly bean
Iron 0.09mg 0.13mg Jelly bean
Magnesium 1mg 2mg Jelly bean
Phosphorus 1mg 4mg Jelly bean
Potassium 4mg 37mg Jelly bean
Sodium 4mg 50mg Agave nectar
Zinc 0.01mg 0.05mg Jelly bean
Copper 0.009mg 0.028mg Jelly bean
Manganese 0.005mg 0.035mg Jelly bean
Selenium 1.7µg 1.1µg Agave nectar
Vitamin A 156IU 0IU Agave nectar
Vitamin A RAE 8µg 0µg Agave nectar
Vitamin E 0.98mg 0mg Agave nectar
Vitamin C 17mg 0mg Agave nectar
Vitamin B1 0.122mg 0.004mg Agave nectar
Vitamin B2 0.165mg 0.011mg Agave nectar
Vitamin B3 0.689mg 0.008mg Agave nectar
Vitamin B5 0.009mg Jelly bean
Vitamin B6 0.234mg 0.004mg Agave nectar
Folate 30µg 0µg Agave nectar
Vitamin K 22.5µg 0µg Agave nectar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Agave nectar
0%
Jelly bean
Minerals Daily Need Coverage Score
2%
Agave nectar
4%
Jelly bean

Comparison summary

Which food is richer in minerals?
Jelly bean
Jelly bean is relatively richer in minerals
Which food is lower in Sugar?
Agave nectar
Agave nectar is lower in Sugar (difference - 1.97g)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 67)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.