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Agave nectar vs. Pudding — In-Depth Nutrition Comparison

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Differences between Agave nectar and Pudding

  • Agave nectar has more Vitamin C, Vitamin K, Vitamin B6, and Vitamin B1, while Pudding has more Vitamin B12, Phosphorus, Copper, Calcium, and Vitamin D.
  • Agave nectar's daily need coverage for Vitamin C is 19% higher.
  • Pudding contains 75 times less Vitamin K than Agave nectar. Agave nectar contains 22.5µg of Vitamin K, while Pudding contains 0.3µg.

The food types used in this comparison are Sweetener, syrup, agave and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Agave nectar vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -95.9%
Contains more Calcium +10500%
Contains more Iron +277.8%
Contains more Magnesium +1900%
Contains more Phosphorus +8600%
Contains more Potassium +3650%
Contains more Zinc +4700%
Contains more Copper +1133.3%
Contains more Manganese +1840%
Contains more Selenium +117.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Contains less Sodium -95.9%
Contains more Calcium +10500%
Contains more Iron +277.8%
Contains more Magnesium +1900%
Contains more Phosphorus +8600%
Contains more Potassium +3650%
Contains more Zinc +4700%
Contains more Copper +1133.3%
Contains more Manganese +1840%
Contains more Selenium +117.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +12.2%
Contains more Vitamin E +1533.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +221.1%
Contains more Vitamin B3 +418%
Contains more Vitamin B6 +680%
Contains more Folate +650%
Contains more Vitamin K +7400%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.157
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Contains more Vitamin A +12.2%
Contains more Vitamin E +1533.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +221.1%
Contains more Vitamin B3 +418%
Contains more Vitamin B6 +680%
Contains more Folate +650%
Contains more Vitamin K +7400%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.157

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +288.8%
Contains more Protein +3411.1%
Contains more Fats +600%
Contains more Water +218.8%
Contains more Other +513.3%
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more Carbs +288.8%
Contains more Protein +3411.1%
Contains more Fats +600%
Contains more Water +218.8%
Contains more Other +513.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Pudding
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Agave nectar Pudding Opinion
Net carbs 76.17g 18.84g Agave nectar
Protein 0.09g 3.16g Pudding
Fats 0.45g 3.15g Pudding
Carbs 76.37g 19.64g Agave nectar
Calories 310kcal 120kcal Agave nectar
Fructose 55.6g Agave nectar
Sugar 68.03g 11.96g Pudding
Fiber 0.2g 0.8g Pudding
Calcium 1mg 106mg Pudding
Iron 0.09mg 0.34mg Pudding
Magnesium 1mg 20mg Pudding
Phosphorus 1mg 87mg Pudding
Potassium 4mg 150mg Pudding
Sodium 4mg 98mg Agave nectar
Zinc 0.01mg 0.48mg Pudding
Copper 0.009mg 0.111mg Pudding
Manganese 0.005mg 0.097mg Pudding
Selenium 1.7µg 3.7µg Pudding
Vitamin A 156IU 139IU Agave nectar
Vitamin A RAE 8µg 39µg Pudding
Vitamin E 0.98mg 0.06mg Agave nectar
Vitamin D 0IU 44IU Pudding
Vitamin D 0µg 1.1µg Pudding
Vitamin C 17mg 0mg Agave nectar
Vitamin B1 0.122mg 0.038mg Agave nectar
Vitamin B2 0.165mg 0.157mg Agave nectar
Vitamin B3 0.689mg 0.133mg Agave nectar
Vitamin B5 0.326mg Pudding
Vitamin B6 0.234mg 0.03mg Agave nectar
Folate 30µg 4µg Agave nectar
Vitamin B12 0µg 0.31µg Pudding
Vitamin K 22.5µg 0.3µg Agave nectar
Cholesterol 0mg 9mg Agave nectar
Saturated Fat 0g 1.81g Agave nectar
Monounsaturated Fat 0g 0.819g Pudding
Polyunsaturated fat 0g 0.18g Pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Agave nectar
13%
Pudding
Minerals Daily Need Coverage Score
2%
Agave nectar
21%
Pudding

Comparison summary

Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 56.07g)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 94mg)
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 1.81g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.