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Sugar substitute vs. Wheat Bread — In-Depth Nutrition Comparison

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The main differences between Sugar substitute and Wheat Bread

  • Sugar substitute is richer in Calcium, yet Wheat Bread is richer in Manganese, Iron, Vitamin B1, Vitamin B2, Phosphorus, Copper, Fiber, Zinc, and Magnesium.
  • Daily need coverage for Calcium from Sugar substitute is 71% higher.

Food types used in this article are Sweeteners, sugar substitute, granulated, brown and Bread, wheat, toasted.

Infographic

Sugar substitute vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +432.7%
Contains more Iron +2456.3%
Contains more Magnesium +883.3%
Contains more Phosphorus +2250%
Contains more Potassium +471.8%
Contains more Zinc +3575%
Contains more Copper +2728.6%
Contains more Manganese +6159.1%
Equal in Sodium - 601
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Contains more Calcium +432.7%
Contains more Iron +2456.3%
Contains more Magnesium +883.3%
Contains more Phosphorus +2250%
Contains more Potassium +471.8%
Contains more Zinc +3575%
Contains more Copper +2728.6%
Contains more Manganese +6159.1%
Equal in Sodium - 601

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +2826.7%
Contains more Vitamin B2 +2446.7%
Contains more Vitamin B5 +470%
Contains more Vitamin B6 +920%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Contains more Vitamin B1 +2826.7%
Contains more Vitamin B2 +2446.7%
Contains more Vitamin B5 +470%
Contains more Vitamin B6 +920%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +52%
Contains more Other +45.5%
Contains more Protein +529.1%
Contains more Fats +∞%
Contains more Water +165.1%
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more Carbs +52%
Contains more Other +45.5%
Contains more Protein +529.1%
Contains more Fats +∞%
Contains more Water +165.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Wheat Bread
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Wheat Bread Opinion
Net carbs 84.17g 51.07g Sugar substitute
Protein 2.06g 12.96g Wheat Bread
Fats 0g 4.27g Wheat Bread
Carbs 84.77g 55.77g Sugar substitute
Calories 347kcal 313kcal Sugar substitute
Starch 3.52g Sugar substitute
Sugar 4.03g 6.42g Sugar substitute
Fiber 0.6g 4.7g Wheat Bread
Calcium 879mg 165mg Sugar substitute
Iron 0.16mg 4.09mg Wheat Bread
Magnesium 6mg 59mg Wheat Bread
Phosphorus 8mg 188mg Wheat Bread
Potassium 39mg 223mg Wheat Bread
Sodium 572mg 601mg Sugar substitute
Zinc 0.04mg 1.47mg Wheat Bread
Copper 0.007mg 0.198mg Wheat Bread
Manganese 0.022mg 1.377mg Wheat Bread
Selenium 33.4µg Wheat Bread
Vitamin E 0.24mg Wheat Bread
Vitamin C 0.2mg Wheat Bread
Vitamin B1 0.015mg 0.439mg Wheat Bread
Vitamin B2 0.015mg 0.382mg Wheat Bread
Vitamin B3 6.25mg Wheat Bread
Vitamin B5 0.08mg 0.456mg Wheat Bread
Vitamin B6 0.015mg 0.153mg Wheat Bread
Folate 86µg Wheat Bread
Vitamin K 5.7µg Wheat Bread
Tryptophan 0.092mg Wheat Bread
Threonine 0.299mg Wheat Bread
Isoleucine 0.258mg Wheat Bread
Leucine 0.461mg Wheat Bread
Lysine 0.215mg Wheat Bread
Methionine 0.105mg Wheat Bread
Phenylalanine 0.315mg Wheat Bread
Valine 0.31mg Wheat Bread
Histidine 0.15mg Wheat Bread
Saturated Fat 0.989g Sugar substitute
Monounsaturated Fat 1.019g Wheat Bread
Polyunsaturated fat 1.72g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Wheat Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
38%
Wheat Bread
Minerals Daily Need Coverage Score
36%
Sugar substitute
89%
Wheat Bread

Comparison summary

Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 2.39g)
Which food contains less Sodium?
Sugar substitute
Sugar substitute contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 0.989g)
Which food is lower in glycemic index?
Sugar substitute
Sugar substitute is lower in glycemic index (difference - 20)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.