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Sugar substitute vs. Cheddar Cheese — In-Depth Nutrition Comparison

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How are Sugar substitute and Cheddar Cheese different?

  • Sugar substitute has more Calcium, however, Cheddar Cheese is richer in Phosphorus, Zinc, Vitamin B2, and Vitamin B5.
  • Cheddar Cheese covers your daily need of Phosphorus 64% more than Sugar substitute.
  • Cheddar Cheese contains less Sugar.

Sweeteners, sugar substitute, granulated, brown and Cheese, cheddar types were used in this article.

Infographic

Sugar substitute vs Cheddar Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +23.8%
Contains more Iron +14.3%
Contains less Sodium -12.4%
Contains more Magnesium +350%
Contains more Phosphorus +5587.5%
Contains more Potassium +94.9%
Contains more Zinc +9000%
Contains more Copper +328.6%
Contains more Manganese +22.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Contains more Calcium +23.8%
Contains more Iron +14.3%
Contains less Sodium -12.4%
Contains more Magnesium +350%
Contains more Phosphorus +5587.5%
Contains more Potassium +94.9%
Contains more Zinc +9000%
Contains more Copper +328.6%
Contains more Manganese +22.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +93.3%
Contains more Vitamin B2 +2753.3%
Contains more Vitamin B5 +412.5%
Contains more Vitamin B6 +340%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B2 +2753.3%
Contains more Vitamin B5 +412.5%
Contains more Vitamin B6 +340%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +2643.4%
Contains more Protein +1010.2%
Contains more Fats +∞%
Contains more Water +305%
Equal in Other - 3.71
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more Carbs +2643.4%
Contains more Protein +1010.2%
Contains more Fats +∞%
Contains more Water +305%
Equal in Other - 3.71

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Glucose +319.2%
Contains more Maltose +∞%
Contains more Lactose +∞%
Contains more Galactose +∞%
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
Contains more Starch +∞%
Contains more Glucose +319.2%
Contains more Maltose +∞%
Contains more Lactose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Cheddar Cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Cheddar Cheese Opinion
Net carbs 84.17g 3.09g Sugar substitute
Protein 2.06g 22.87g Cheddar Cheese
Fats 0g 33.31g Cheddar Cheese
Carbs 84.77g 3.09g Sugar substitute
Calories 347kcal 404kcal Cheddar Cheese
Starch 3.52g Sugar substitute
Sugar 4.03g 0.48g Cheddar Cheese
Fiber 0.6g 0g Sugar substitute
Calcium 879mg 710mg Sugar substitute
Iron 0.16mg 0.14mg Sugar substitute
Magnesium 6mg 27mg Cheddar Cheese
Phosphorus 8mg 455mg Cheddar Cheese
Potassium 39mg 76mg Cheddar Cheese
Sodium 572mg 653mg Sugar substitute
Zinc 0.04mg 3.64mg Cheddar Cheese
Copper 0.007mg 0.03mg Cheddar Cheese
Manganese 0.022mg 0.027mg Cheddar Cheese
Selenium 28.5µg Cheddar Cheese
Vitamin A 1242IU Cheddar Cheese
Vitamin A RAE 330µg Cheddar Cheese
Vitamin E 0.71mg Cheddar Cheese
Vitamin D 24IU Cheddar Cheese
Vitamin D 0.6µg Cheddar Cheese
Vitamin B1 0.015mg 0.029mg Cheddar Cheese
Vitamin B2 0.015mg 0.428mg Cheddar Cheese
Vitamin B3 0.059mg Cheddar Cheese
Vitamin B5 0.08mg 0.41mg Cheddar Cheese
Vitamin B6 0.015mg 0.066mg Cheddar Cheese
Folate 27µg Cheddar Cheese
Vitamin B12 1.1µg Cheddar Cheese
Vitamin K 2.4µg Cheddar Cheese
Tryptophan 0.547mg Cheddar Cheese
Threonine 1.044mg Cheddar Cheese
Isoleucine 1.206mg Cheddar Cheese
Leucine 1.939mg Cheddar Cheese
Lysine 1.025mg Cheddar Cheese
Methionine 0.547mg Cheddar Cheese
Phenylalanine 1.074mg Cheddar Cheese
Valine 1.404mg Cheddar Cheese
Histidine 0.547mg Cheddar Cheese
Cholesterol 99mg Sugar substitute
Trans Fat 0.917g Sugar substitute
Saturated Fat 18.867g Sugar substitute
Omega-3 - DHA 0.001g Cheddar Cheese
Omega-3 - EPA 0.01g Cheddar Cheese
Omega-3 - DPA 0.017g Cheddar Cheese
Monounsaturated Fat 9.246g Cheddar Cheese
Polyunsaturated fat 1.421g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Cheddar Cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
35%
Cheddar Cheese
Minerals Daily Need Coverage Score
36%
Sugar substitute
79%
Cheddar Cheese

Comparison summary

Which food contains less Sodium?
Sugar substitute
Sugar substitute contains less Sodium (difference - 81mg)
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 18.867g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $2)
Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 3.55g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Cheddar Cheese
Cheddar Cheese is relatively richer in minerals
Which food is richer in vitamins?
Cheddar Cheese
Cheddar Cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.