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  6. Sugar substitute vs. Romano cheese

Sugar substitute vs. Romano cheese — In-Depth Nutrition Comparison

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What are the differences between Sugar substitute and Romano cheese?

  • The amount of Phosphorus, Vitamin B2, Zinc, Calcium, Magnesium, Iron, Vitamin B5, and Vitamin B6 in Romano cheese is higher than in Sugar substitute.
  • Romano cheese's daily need coverage for Phosphorus is 107% more.
  • Sugar substitute has less Sodium.

We used Sweeteners, sugar substitute, granulated, brown and Cheese, romano types in this article.

Infographic

Sugar substitute vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar substitute
Sugar substitute
2
:
8
Romano cheese
Romano cheese
Contains less Sodium -60.1%
Contains more Calcium +21%
Contains more Iron +381.3%
Contains more Magnesium +583.3%
Contains more Phosphorus +9400%
Contains more Potassium +120.5%
Contains more Zinc +6350%
Contains more Copper +328.6%
Equal in Manganese - 0.02
Sugar substitute
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Contains less Sodium -60.1%
Contains more Calcium +21%
Contains more Iron +381.3%
Contains more Magnesium +583.3%
Contains more Phosphorus +9400%
Contains more Potassium +120.5%
Contains more Zinc +6350%
Contains more Copper +328.6%
Equal in Manganese - 0.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar substitute
Sugar substitute
0
:
12
Romano cheese
Romano cheese
Contains more Vitamin B1 +146.7%
Contains more Vitamin B2 +2366.7%
Contains more Vitamin B5 +430%
Contains more Vitamin B6 +466.7%
Sugar substitute
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin B1 +146.7%
Contains more Vitamin B2 +2366.7%
Contains more Vitamin B5 +430%
Contains more Vitamin B6 +466.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar substitute
Sugar substitute
1
:
4
Romano cheese
Romano cheese
Contains more Carbs +2235.3%
Contains more Protein +1443.7%
Contains more Fats +∞%
Contains more Water +238.2%
Contains more Other +66.7%
Sugar substitute
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more Carbs +2235.3%
Contains more Protein +1443.7%
Contains more Fats +∞%
Contains more Water +238.2%
Contains more Other +66.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Romano cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Romano cheese Opinion
Net carbs 84.17g 3.63g Sugar substitute
Protein 2.06g 31.8g Romano cheese
Fats 0g 26.94g Romano cheese
Carbs 84.77g 3.63g Sugar substitute
Calories 347kcal 387kcal Romano cheese
Starch 3.52g Sugar substitute
Sugar 4.03g 0.73g Romano cheese
Fiber 0.6g 0g Sugar substitute
Calcium 879mg 1064mg Romano cheese
Iron 0.16mg 0.77mg Romano cheese
Magnesium 6mg 41mg Romano cheese
Phosphorus 8mg 760mg Romano cheese
Potassium 39mg 86mg Romano cheese
Sodium 572mg 1433mg Sugar substitute
Zinc 0.04mg 2.58mg Romano cheese
Copper 0.007mg 0.03mg Romano cheese
Manganese 0.022mg 0.02mg Sugar substitute
Selenium 14.5µg Romano cheese
Vitamin A 415IU Romano cheese
Vitamin A RAE 96µg Romano cheese
Vitamin E 0.23mg Romano cheese
Vitamin D 20IU Romano cheese
Vitamin D 0.5µg Romano cheese
Vitamin B1 0.015mg 0.037mg Romano cheese
Vitamin B2 0.015mg 0.37mg Romano cheese
Vitamin B3 0.077mg Romano cheese
Vitamin B5 0.08mg 0.424mg Romano cheese
Vitamin B6 0.015mg 0.085mg Romano cheese
Folate 7µg Romano cheese
Vitamin B12 1.12µg Romano cheese
Vitamin K 2.2µg Romano cheese
Tryptophan 0.429mg Romano cheese
Threonine 1.171mg Romano cheese
Isoleucine 1.685mg Romano cheese
Leucine 3.071mg Romano cheese
Lysine 2.941mg Romano cheese
Methionine 0.852mg Romano cheese
Phenylalanine 1.71mg Romano cheese
Valine 2.183mg Romano cheese
Histidine 1.231mg Romano cheese
Cholesterol 104mg Sugar substitute
Saturated Fat 17.115g Sugar substitute
Monounsaturated Fat 7.838g Romano cheese
Polyunsaturated fat 0.593g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
28%
Romano cheese
Minerals Daily Need Coverage Score
36%
Sugar substitute
106%
Romano cheese

Comparison summary

Which food contains less Sodium?
Sugar substitute
Sugar substitute contains less Sodium (difference - 861mg)
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 17.115g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $4.6)
Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.