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  6. Sugar substitute vs. Roquefort

Sugar substitute vs. Roquefort — In-Depth Nutrition Comparison

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How are Sugar substitute and Roquefort different?

  • Sugar substitute has more Calcium, however, Roquefort is richer in Phosphorus, Vitamin B2, Vitamin B5, Zinc, Vitamin B6, and Magnesium.
  • Roquefort covers your daily need of Phosphorus 55% more than Sugar substitute.
  • Sugar substitute contains less Sodium.

Sweeteners, sugar substitute, granulated, brown and Cheese, roquefort types were used in this article.

Infographic

Sugar substitute vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar substitute
Sugar substitute
2
:
8
Roquefort
Roquefort
Contains more Calcium +32.8%
Contains less Sodium -68.4%
Contains more Iron +250%
Contains more Magnesium +400%
Contains more Phosphorus +4800%
Contains more Potassium +133.3%
Contains more Zinc +5100%
Contains more Copper +385.7%
Contains more Manganese +36.4%
Sugar substitute
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Calcium +32.8%
Contains less Sodium -68.4%
Contains more Iron +250%
Contains more Magnesium +400%
Contains more Phosphorus +4800%
Contains more Potassium +133.3%
Contains more Zinc +5100%
Contains more Copper +385.7%
Contains more Manganese +36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar substitute
Sugar substitute
0
:
9
Roquefort
Roquefort
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +3806.7%
Contains more Vitamin B5 +2063.8%
Contains more Vitamin B6 +726.7%
Sugar substitute
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +3806.7%
Contains more Vitamin B5 +2063.8%
Contains more Vitamin B6 +726.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar substitute
Sugar substitute
1
:
4
Roquefort
Roquefort
Contains more Carbs +4138.5%
Contains more Protein +945.6%
Contains more Fats +∞%
Contains more Water +330.9%
Contains more Other +59.8%
Sugar substitute
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Carbs +4138.5%
Contains more Protein +945.6%
Contains more Fats +∞%
Contains more Water +330.9%
Contains more Other +59.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Roquefort
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Roquefort Opinion
Net carbs 84.17g 2g Sugar substitute
Protein 2.06g 21.54g Roquefort
Fats 0g 30.64g Roquefort
Carbs 84.77g 2g Sugar substitute
Calories 347kcal 369kcal Roquefort
Starch 3.52g Sugar substitute
Sugar 4.03g Roquefort
Fiber 0.6g 0g Sugar substitute
Calcium 879mg 662mg Sugar substitute
Iron 0.16mg 0.56mg Roquefort
Magnesium 6mg 30mg Roquefort
Phosphorus 8mg 392mg Roquefort
Potassium 39mg 91mg Roquefort
Sodium 572mg 1809mg Sugar substitute
Zinc 0.04mg 2.08mg Roquefort
Copper 0.007mg 0.034mg Roquefort
Manganese 0.022mg 0.03mg Roquefort
Selenium 14.5µg Roquefort
Vitamin A 1047IU Roquefort
Vitamin A RAE 294µg Roquefort
Vitamin B1 0.015mg 0.04mg Roquefort
Vitamin B2 0.015mg 0.586mg Roquefort
Vitamin B3 0.734mg Roquefort
Vitamin B5 0.08mg 1.731mg Roquefort
Vitamin B6 0.015mg 0.124mg Roquefort
Folate 49µg Roquefort
Vitamin B12 0.64µg Roquefort
Tryptophan 0.303mg Roquefort
Threonine 0.965mg Roquefort
Isoleucine 1.217mg Roquefort
Leucine 2.114mg Roquefort
Lysine 1.848mg Roquefort
Methionine 0.558mg Roquefort
Phenylalanine 1.023mg Roquefort
Valine 1.614mg Roquefort
Histidine 0.602mg Roquefort
Cholesterol 90mg Sugar substitute
Saturated Fat 19.263g Sugar substitute
Monounsaturated Fat 8.474g Roquefort
Polyunsaturated fat 1.32g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
39%
Roquefort
Minerals Daily Need Coverage Score
36%
Sugar substitute
80%
Roquefort

Comparison summary

Which food contains less Sodium?
Sugar substitute
Sugar substitute contains less Sodium (difference - 1237mg)
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 19.263g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $3.6)
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 4.03g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
Roquefort
Roquefort is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.