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Sugar substitute vs Roquefort - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Sugar substitute
Sugar substitute contains less Sodium (difference - 1237mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 19.263g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $3.6)
Which food contains less Sugars?
Roquefort
Roquefort contains less Sugars (difference - 4.03g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
Roquefort
Roquefort is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sugar substitute Roquefort
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sugar substitute Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
1
Sugar substitute
24
Roquefort
Mineral Summary Score
44
Sugar substitute
79
Roquefort

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +32.8%
Contains less Sodium -68.4%
Contains more Iron +250%
Contains more Potassium +133.3%
Contains more Magnesium +400%
Contains more Copper +385.7%
Contains more Zinc +5100%
Contains more Phosphorus +4800%
Contains more Calcium +32.8%
Contains less Sodium -68.4%
Contains more Iron +250%
Contains more Potassium +133.3%
Contains more Magnesium +400%
Contains more Copper +385.7%
Contains more Zinc +5100%
Contains more Phosphorus +4800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +3806.7%
Contains more Vitamin B5 +2063.8%
Contains more Vitamin B6 +726.7%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +3806.7%
Contains more Vitamin B5 +2063.8%
Contains more Vitamin B6 +726.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Sugar substitute
129%
Roquefort
Carbohydrates
85%
Sugar substitute
2%
Roquefort
Fats
0%
Sugar substitute
141%
Roquefort

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sugar substitute Roquefort Opinion
Calories 347 369 Roquefort
Protein 2.06 21.54 Roquefort
Fats 0 30.64 Roquefort
Vitamin C 0 Roquefort
Carbs 84.77 2 Sugar substitute
Cholesterol 90 Sugar substitute
Vitamin D
Iron 0.16 0.56 Roquefort
Calcium 879 662 Sugar substitute
Potassium 39 91 Roquefort
Magnesium 6 30 Roquefort
Sugars 4.03 Sugar substitute
Fiber 0.6 0 Sugar substitute
Copper 0.007 0.034 Roquefort
Zinc 0.04 2.08 Roquefort
Starch 3.52 Sugar substitute
Phosphorus 8 392 Roquefort
Sodium 572 1809 Sugar substitute
Vitamin A 1047 Roquefort
Vitamin E
Vitamin D
Vitamin B1 0.015 0.04 Roquefort
Vitamin B2 0.015 0.586 Roquefort
Vitamin B3 0.734 Roquefort
Vitamin B5 0.08 1.731 Roquefort
Vitamin B6 0.015 0.124 Roquefort
Vitamin B12 0.64 Roquefort
Vitamin K
Folic acid (B9) 0 Roquefort
Trans Fat
Saturated Fat 19.263 Sugar substitute
Monounsaturated Fat 8.474 Roquefort
Polyunsaturated fat 1.32 Roquefort
Tryptophan 0.303 Roquefort
Threonine 0.965 Roquefort
Isoleucine 1.217 Roquefort
Leucine 2.114 Roquefort
Lysine 1.848 Roquefort
Methionine 0.558 Roquefort
Phenylalanine 1.023 Roquefort
Valine 1.614 Roquefort
Histidine 0.602 Roquefort
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.