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  6. Sugar substitute vs. Plum

Sugar substitute vs. Plum — In-Depth Nutrition Comparison

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How are Sugar substitute and Plum different?

  • Sugar substitute has more Calcium, however, Plum is richer in Copper.
  • Sugar substitute covers your daily need of Calcium 87% more than Plum.

Sweeteners, sugar substitute, granulated, brown and Plums, raw types were used in this article.

Infographic

Sugar substitute vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar substitute
Sugar substitute
1
:
9
Plum
Plum
Contains more Calcium +14550%
Contains more Magnesium +16.7%
Contains more Phosphorus +100%
Contains more Potassium +302.6%
Contains less Sodium -100%
Contains more Zinc +150%
Contains more Copper +714.3%
Contains more Manganese +136.4%
Equal in Iron - 0.17
Sugar substitute
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Calcium +14550%
Contains more Magnesium +16.7%
Contains more Phosphorus +100%
Contains more Potassium +302.6%
Contains less Sodium -100%
Contains more Zinc +150%
Contains more Copper +714.3%
Contains more Manganese +136.4%
Equal in Iron - 0.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar substitute
Sugar substitute
0
:
12
Plum
Plum
Contains more Vitamin B1 +86.7%
Contains more Vitamin B2 +73.3%
Contains more Vitamin B5 +68.8%
Contains more Vitamin B6 +93.3%
Sugar substitute
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin B1 +86.7%
Contains more Vitamin B2 +73.3%
Contains more Vitamin B5 +68.8%
Contains more Vitamin B6 +93.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar substitute
Sugar substitute
3
:
2
Plum
Plum
Contains more Protein +194.3%
Contains more Carbs +642.3%
Contains more Other +989.2%
Contains more Fats +∞%
Contains more Water +854.4%
Sugar substitute
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Protein +194.3%
Contains more Carbs +642.3%
Contains more Other +989.2%
Contains more Fats +∞%
Contains more Water +854.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Sugar substitute
Sugar substitute
2
:
4
Plum
Plum
Contains more Starch +∞%
Contains more Maltose +3575%
Contains more Sucrose +∞%
Contains more Glucose +365.1%
Contains more Fructose +∞%
Contains more Galactose +∞%
Sugar substitute
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
Plum
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
Contains more Starch +∞%
Contains more Maltose +3575%
Contains more Sucrose +∞%
Contains more Glucose +365.1%
Contains more Fructose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Plum
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Plum Opinion
Net carbs 84.17g 10.02g Sugar substitute
Protein 2.06g 0.7g Sugar substitute
Fats 0g 0.28g Plum
Carbs 84.77g 11.42g Sugar substitute
Calories 347kcal 46kcal Sugar substitute
Starch 3.52g 0g Sugar substitute
Fructose 0g 3.07g Plum
Sugar 4.03g 9.92g Sugar substitute
Fiber 0.6g 1.4g Plum
Calcium 879mg 6mg Sugar substitute
Iron 0.16mg 0.17mg Plum
Magnesium 6mg 7mg Plum
Phosphorus 8mg 16mg Plum
Potassium 39mg 157mg Plum
Sodium 572mg 0mg Plum
Zinc 0.04mg 0.1mg Plum
Copper 0.007mg 0.057mg Plum
Manganese 0.022mg 0.052mg Plum
Vitamin A 345IU Plum
Vitamin A RAE 17µg Plum
Vitamin E 0.26mg Plum
Vitamin C 9.5mg Plum
Vitamin B1 0.015mg 0.028mg Plum
Vitamin B2 0.015mg 0.026mg Plum
Vitamin B3 0.417mg Plum
Vitamin B5 0.08mg 0.135mg Plum
Vitamin B6 0.015mg 0.029mg Plum
Folate 5µg Plum
Vitamin K 6.4µg Plum
Tryptophan 0.009mg Plum
Threonine 0.01mg Plum
Isoleucine 0.014mg Plum
Leucine 0.015mg Plum
Lysine 0.016mg Plum
Methionine 0.008mg Plum
Phenylalanine 0.014mg Plum
Valine 0.016mg Plum
Histidine 0.009mg Plum
Saturated Fat 0.017g Sugar substitute
Monounsaturated Fat 0.134g Plum
Polyunsaturated fat 0.044g Plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
9%
Plum
Minerals Daily Need Coverage Score
36%
Sugar substitute
6%
Plum

Comparison summary

Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 5.89g)
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Sugar substitute
Sugar substitute is lower in glycemic index (difference - 13)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $0.5)
Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 572mg)
Which food is richer in minerals?
Plum
Plum is relatively richer in minerals
Which food is richer in vitamins?
Plum
Plum is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.