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Sugar substitute vs. Caviar — In-Depth Nutrition Comparison

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Differences between Sugar substitute and Caviar

  • Sugar substitute has more Calcium, while Caviar has more Iron, Magnesium, Vitamin B5, Phosphorus, Vitamin B2, Vitamin B6, Vitamin B1, and Copper.
  • Caviar's daily need coverage for Iron is 147% higher.
  • Caviar contains 3 times less Calcium than Sugar substitute. Sugar substitute contains 879mg of Calcium, while Caviar contains 275mg.
  • The amount of Sodium in Sugar substitute is lower.

The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Fish, caviar, black and red, granular.

Infographic

Sugar substitute vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +219.6%
Contains less Sodium -61.9%
Contains more Iron +7325%
Contains more Magnesium +4900%
Contains more Phosphorus +4350%
Contains more Potassium +364.1%
Contains more Zinc +2275%
Contains more Copper +1471.4%
Contains more Manganese +127.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains more Calcium +219.6%
Contains less Sodium -61.9%
Contains more Iron +7325%
Contains more Magnesium +4900%
Contains more Phosphorus +4350%
Contains more Potassium +364.1%
Contains more Zinc +2275%
Contains more Copper +1471.4%
Contains more Manganese +127.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
12
Caviar
Contains more Vitamin B1 +1166.7%
Contains more Vitamin B2 +4033.3%
Contains more Vitamin B5 +4275%
Contains more Vitamin B6 +2033.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin B1 +1166.7%
Contains more Vitamin B2 +4033.3%
Contains more Vitamin B5 +4275%
Contains more Vitamin B6 +2033.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +2019.3%
Contains more Protein +1094.2%
Contains more Fats +∞%
Contains more Water +419.7%
Contains more Other +48.9%
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Carbs +2019.3%
Contains more Protein +1094.2%
Contains more Fats +∞%
Contains more Water +419.7%
Contains more Other +48.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Caviar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Caviar Opinion
Net carbs 84.17g 4g Sugar substitute
Protein 2.06g 24.6g Caviar
Fats 0g 17.9g Caviar
Carbs 84.77g 4g Sugar substitute
Calories 347kcal 264kcal Sugar substitute
Starch 3.52g Sugar substitute
Sugar 4.03g 0g Caviar
Fiber 0.6g 0g Sugar substitute
Calcium 879mg 275mg Sugar substitute
Iron 0.16mg 11.88mg Caviar
Magnesium 6mg 300mg Caviar
Phosphorus 8mg 356mg Caviar
Potassium 39mg 181mg Caviar
Sodium 572mg 1500mg Sugar substitute
Zinc 0.04mg 0.95mg Caviar
Copper 0.007mg 0.11mg Caviar
Manganese 0.022mg 0.05mg Caviar
Selenium 65.5µg Caviar
Vitamin A 905IU Caviar
Vitamin A RAE 271µg Caviar
Vitamin E 1.89mg Caviar
Vitamin D 117IU Caviar
Vitamin D 2.9µg Caviar
Vitamin B1 0.015mg 0.19mg Caviar
Vitamin B2 0.015mg 0.62mg Caviar
Vitamin B3 0.12mg Caviar
Vitamin B5 0.08mg 3.5mg Caviar
Vitamin B6 0.015mg 0.32mg Caviar
Folate 50µg Caviar
Vitamin B12 20µg Caviar
Vitamin K 0.6µg Caviar
Tryptophan 0.323mg Caviar
Threonine 1.263mg Caviar
Isoleucine 1.035mg Caviar
Leucine 2.133mg Caviar
Lysine 1.834mg Caviar
Methionine 0.646mg Caviar
Phenylalanine 1.071mg Caviar
Valine 1.263mg Caviar
Histidine 0.649mg Caviar
Cholesterol 588mg Sugar substitute
Saturated Fat 4.06g Sugar substitute
Omega-3 - DHA 3.8g Caviar
Omega-3 - EPA 2.741g Caviar
Omega-3 - DPA 0.229g Caviar
Monounsaturated Fat 4.631g Caviar
Polyunsaturated fat 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
266%
Caviar
Minerals Daily Need Coverage Score
36%
Sugar substitute
153%
Caviar

Comparison summary

Which food contains less Sodium?
Sugar substitute
Sugar substitute contains less Sodium (difference - 928mg)
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 4.06g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $100)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 4.03g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.