Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sugar substitute vs. Mackerel — In-Depth Nutrition Comparison

Compare

What are the main differences between Sugar substitute and Mackerel?

  • Sugar substitute is richer in Calcium, while Mackerel is higher in Phosphorus, Vitamin B6, Vitamin B2, Magnesium, Vitamin B5, Iron, Vitamin B1, and Potassium.
  • Sugar substitute's daily need coverage for Calcium is 86% higher.
  • Mackerel has 7 times less Sodium than Sugar substitute. Sugar substitute has 572mg of Sodium, while Mackerel has 83mg.

We used Sweeteners, sugar substitute, granulated, brown and Fish, mackerel, Atlantic, cooked, dry heat types in this comparison.

Infographic

Sugar substitute vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +5760%
Contains more Iron +881.3%
Contains more Magnesium +1516.7%
Contains more Phosphorus +3375%
Contains more Potassium +928.2%
Contains less Sodium -85.5%
Contains more Zinc +2250%
Contains more Copper +1242.9%
Equal in Manganese - 0.02
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 70% 120% 36% 11% 26% 32% 3% 282%
Contains more Calcium +5760%
Contains more Iron +881.3%
Contains more Magnesium +1516.7%
Contains more Phosphorus +3375%
Contains more Potassium +928.2%
Contains less Sodium -85.5%
Contains more Zinc +2250%
Contains more Copper +1242.9%
Equal in Manganese - 0.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +960%
Contains more Vitamin B2 +2646.7%
Contains more Vitamin B5 +1137.5%
Contains more Vitamin B6 +2966.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 40% 96% 129% 60% 107% 2% 2375% 0%
Contains more Vitamin B1 +960%
Contains more Vitamin B2 +2646.7%
Contains more Vitamin B5 +1137.5%
Contains more Vitamin B6 +2966.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Protein +1057.8%
Contains more Fats +∞%
Contains more Water +482.8%
Contains more Other +25.8%
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more Carbs +∞%
Contains more Protein +1057.8%
Contains more Fats +∞%
Contains more Water +482.8%
Contains more Other +25.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Mackerel
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Mackerel Opinion
Net carbs 84.17g 0g Sugar substitute
Protein 2.06g 23.85g Mackerel
Fats 0g 17.81g Mackerel
Carbs 84.77g 0g Sugar substitute
Calories 347kcal 262kcal Sugar substitute
Starch 3.52g Sugar substitute
Sugar 4.03g Mackerel
Fiber 0.6g 0g Sugar substitute
Calcium 879mg 15mg Sugar substitute
Iron 0.16mg 1.57mg Mackerel
Magnesium 6mg 97mg Mackerel
Phosphorus 8mg 278mg Mackerel
Potassium 39mg 401mg Mackerel
Sodium 572mg 83mg Mackerel
Zinc 0.04mg 0.94mg Mackerel
Copper 0.007mg 0.094mg Mackerel
Manganese 0.022mg 0.02mg Sugar substitute
Selenium 51.6µg Mackerel
Vitamin A 180IU Mackerel
Vitamin A RAE 54µg Mackerel
Vitamin C 0.4mg Mackerel
Vitamin B1 0.015mg 0.159mg Mackerel
Vitamin B2 0.015mg 0.412mg Mackerel
Vitamin B3 6.85mg Mackerel
Vitamin B5 0.08mg 0.99mg Mackerel
Vitamin B6 0.015mg 0.46mg Mackerel
Folate 2µg Mackerel
Vitamin B12 19µg Mackerel
Tryptophan 0.267mg Mackerel
Threonine 1.045mg Mackerel
Isoleucine 1.099mg Mackerel
Leucine 1.938mg Mackerel
Lysine 2.19mg Mackerel
Methionine 0.706mg Mackerel
Phenylalanine 0.931mg Mackerel
Valine 1.228mg Mackerel
Histidine 0.702mg Mackerel
Cholesterol 75mg Sugar substitute
Saturated Fat 4.176g Sugar substitute
Omega-3 - DHA 0.699g Mackerel
Omega-3 - EPA 0.504g Mackerel
Omega-3 - DPA 0.106g Mackerel
Monounsaturated Fat 7.006g Mackerel
Polyunsaturated fat 4.3g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Mackerel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
235%
Mackerel
Minerals Daily Need Coverage Score
36%
Sugar substitute
64%
Mackerel

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 4.176g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $7)
Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Mackerel
Mackerel contains less Sodium (difference - 489mg)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.