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  6. Sugar substitute vs. Ice pop

Sugar substitute vs. Ice pop — In-Depth Nutrition Comparison

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Important differences between Sugar substitute and Ice pop

  • Ice pop has less Calcium.
  • Sugar substitute's daily need coverage for Calcium is 88% more.
  • Ice pop is lower in Sodium.

The food varieties used in the comparison are Sweeteners, sugar substitute, granulated, brown and Frozen novelties, ice type, pop.

Infographic

Sugar substitute vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar substitute
Sugar substitute
6
:
4
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Magnesium +500%
Contains more Phosphorus +∞%
Contains more Potassium +160%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Iron +237.5%
Contains less Sodium -98.8%
Contains more Zinc +275%
Sugar substitute
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Magnesium +500%
Contains more Phosphorus +∞%
Contains more Potassium +160%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Iron +237.5%
Contains less Sodium -98.8%
Contains more Zinc +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar substitute
Sugar substitute
4
:
8
Ice pop
Ice pop
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +7900%
Contains more Vitamin B6 +∞%
Sugar substitute
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +7900%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar substitute
Sugar substitute
3
:
2
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Carbs +340.8%
Contains more Other +9975%
Contains more Fats +∞%
Contains more Water +780.6%
Sugar substitute
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Carbs +340.8%
Contains more Other +9975%
Contains more Fats +∞%
Contains more Water +780.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Sugar substitute
Sugar substitute
2
:
3
Ice pop
Ice pop
Contains more Starch +∞%
Contains more Maltose +314.1%
Contains more Sucrose +∞%
Contains more Glucose +263.3%
Contains more Fructose +∞%
Sugar substitute
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
Ice pop
46% 29% 20% 5%
Starch: 0 g
Sucrose: 6.28 g
Glucose: 3.96 g
Fructose: 2.72 g
Lactose: 0 g
Maltose: 0.71 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Maltose +314.1%
Contains more Sucrose +∞%
Contains more Glucose +263.3%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Ice pop
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sugar substitute Ice pop Opinion
Net carbs 84.17g 19.23g Sugar substitute
Protein 2.06g 0g Sugar substitute
Fats 0g 0.24g Ice pop
Carbs 84.77g 19.23g Sugar substitute
Calories 347kcal 79kcal Sugar substitute
Starch 3.52g Sugar substitute
Fructose 0g 2.72g Ice pop
Sugar 4.03g 13.66g Sugar substitute
Fiber 0.6g 0g Sugar substitute
Calcium 879mg 0mg Sugar substitute
Iron 0.16mg 0.54mg Ice pop
Magnesium 6mg 1mg Sugar substitute
Phosphorus 8mg 0mg Sugar substitute
Potassium 39mg 15mg Sugar substitute
Sodium 572mg 7mg Ice pop
Zinc 0.04mg 0.15mg Ice pop
Copper 0.007mg 0mg Sugar substitute
Manganese 0.022mg 0mg Sugar substitute
Selenium 0.2µg Ice pop
Vitamin C 0.7mg Ice pop
Vitamin B1 0.015mg 0mg Sugar substitute
Vitamin B2 0.015mg 0mg Sugar substitute
Vitamin B5 0.08mg 0.001mg Sugar substitute
Vitamin B6 0.015mg 0mg Sugar substitute
Saturated Fat 0.013g Sugar substitute
Monounsaturated Fat 0.051g Ice pop
Polyunsaturated fat 0.016g Ice pop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
0%
Ice pop
Minerals Daily Need Coverage Score
36%
Sugar substitute
3%
Ice pop

Comparison summary

Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 9.63g)
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 0.013g)
Which food is richer in minerals?
Sugar substitute
Sugar substitute is relatively richer in minerals
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 565mg)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Ice pop
Ice pop is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.