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Sugar substitute vs. Macadamia — In-Depth Nutrition Comparison

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Significant differences between Sugar substitute and Macadamia

  • Sugar substitute has more Calcium, however, Macadamia is richer in Manganese, Vitamin B1, Copper, Iron, Fiber, Magnesium, Phosphorus, and Vitamin B6.
  • Macadamia covers your daily Manganese needs 179% more than Sugar substitute.
  • Macadamia has 114 times less Sodium than Sugar substitute. Sugar substitute has 572mg of Sodium, while Macadamia has 5mg.

Specific food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Nuts, macadamia nuts, raw.

Infographic

Sugar substitute vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +934.1%
Contains more Iron +2206.3%
Contains more Magnesium +2066.7%
Contains more Phosphorus +2250%
Contains more Potassium +843.6%
Contains less Sodium -99.1%
Contains more Zinc +3150%
Contains more Copper +10700%
Contains more Manganese +18677.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 139% 93% 81% 33% 1% 36% 252% 539% 20%
Contains more Calcium +934.1%
Contains more Iron +2206.3%
Contains more Magnesium +2066.7%
Contains more Phosphorus +2250%
Contains more Potassium +843.6%
Contains less Sodium -99.1%
Contains more Zinc +3150%
Contains more Copper +10700%
Contains more Manganese +18677.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +7866.7%
Contains more Vitamin B2 +980%
Contains more Vitamin B5 +847.5%
Contains more Vitamin B6 +1733.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 4% 299% 38% 47% 46% 64% 9% 0% 0%
Contains more Vitamin B1 +7866.7%
Contains more Vitamin B2 +980%
Contains more Vitamin B5 +847.5%
Contains more Vitamin B6 +1733.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +513.4%
Contains more Water +572.1%
Contains more Other +253.5%
Contains more Protein +284%
Contains more Fats +∞%
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more Carbs +513.4%
Contains more Water +572.1%
Contains more Other +253.5%
Contains more Protein +284%
Contains more Fats +∞%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +235.2%
Contains more Glucose +1457.1%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Fructose +∞%
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
19% 79%
Starch: 1.05 g
Sucrose: 4.43 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +235.2%
Contains more Glucose +1457.1%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Macadamia
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Macadamia Opinion
Net carbs 84.17g 5.22g Sugar substitute
Protein 2.06g 7.91g Macadamia
Fats 0g 75.77g Macadamia
Carbs 84.77g 13.82g Sugar substitute
Calories 347kcal 718kcal Macadamia
Starch 3.52g 1.05g Sugar substitute
Fructose 0g 0.07g Macadamia
Sugar 4.03g 4.57g Sugar substitute
Fiber 0.6g 8.6g Macadamia
Calcium 879mg 85mg Sugar substitute
Iron 0.16mg 3.69mg Macadamia
Magnesium 6mg 130mg Macadamia
Phosphorus 8mg 188mg Macadamia
Potassium 39mg 368mg Macadamia
Sodium 572mg 5mg Macadamia
Zinc 0.04mg 1.3mg Macadamia
Copper 0.007mg 0.756mg Macadamia
Manganese 0.022mg 4.131mg Macadamia
Selenium 3.6µg Macadamia
Vitamin E 0.54mg Macadamia
Vitamin C 1.2mg Macadamia
Vitamin B1 0.015mg 1.195mg Macadamia
Vitamin B2 0.015mg 0.162mg Macadamia
Vitamin B3 2.473mg Macadamia
Vitamin B5 0.08mg 0.758mg Macadamia
Vitamin B6 0.015mg 0.275mg Macadamia
Folate 11µg Macadamia
Tryptophan 0.067mg Macadamia
Threonine 0.37mg Macadamia
Isoleucine 0.314mg Macadamia
Leucine 0.602mg Macadamia
Lysine 0.018mg Macadamia
Methionine 0.023mg Macadamia
Phenylalanine 0.665mg Macadamia
Valine 0.363mg Macadamia
Histidine 0.195mg Macadamia
Saturated Fat 12.061g Sugar substitute
Monounsaturated Fat 58.877g Macadamia
Polyunsaturated fat 1.502g Macadamia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Macadamia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
43%
Macadamia
Minerals Daily Need Coverage Score
36%
Sugar substitute
122%
Macadamia

Comparison summary

Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 0.54g)
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 12.061g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $3)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 567mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
Macadamia
Macadamia is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.