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Sugar substitute vs. Olive — In-Depth Nutrition Comparison

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Important differences between Sugar substitute and Olive

  • Sugar substitute has more Calcium, however, Olive has more Iron, Copper, and Fiber.
  • Sugar substitute's daily need coverage for Calcium is 79% more.

The food varieties used in the comparison are Sweeteners, sugar substitute, granulated, brown and Olives, ripe, canned (small-extra large).

Infographic

Sugar substitute vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +898.9%
Contains more Magnesium +50%
Contains more Phosphorus +166.7%
Contains more Potassium +387.5%
Contains less Sodium -22.2%
Contains more Iron +1962.5%
Contains more Zinc +450%
Contains more Copper +3485.7%
Equal in Manganese - 0.02
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Calcium +898.9%
Contains more Magnesium +50%
Contains more Phosphorus +166.7%
Contains more Potassium +387.5%
Contains less Sodium -22.2%
Contains more Iron +1962.5%
Contains more Zinc +450%
Contains more Copper +3485.7%
Equal in Manganese - 0.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Olive
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +433.3%
Contains more Vitamin B6 +66.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +433.3%
Contains more Vitamin B6 +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +145.2%
Contains more Carbs +1254.2%
Contains more Other +80.7%
Contains more Fats +∞%
Contains more Water +775.2%
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +145.2%
Contains more Carbs +1254.2%
Contains more Other +80.7%
Contains more Fats +∞%
Contains more Water +775.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Olive
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sugar substitute Olive Opinion
Net carbs 84.17g 3.06g Sugar substitute
Protein 2.06g 0.84g Sugar substitute
Fats 0g 10.68g Olive
Carbs 84.77g 6.26g Sugar substitute
Calories 347kcal 115kcal Sugar substitute
Starch 3.52g Sugar substitute
Sugar 4.03g 0g Olive
Fiber 0.6g 3.2g Olive
Calcium 879mg 88mg Sugar substitute
Iron 0.16mg 3.3mg Olive
Magnesium 6mg 4mg Sugar substitute
Phosphorus 8mg 3mg Sugar substitute
Potassium 39mg 8mg Sugar substitute
Sodium 572mg 735mg Sugar substitute
Zinc 0.04mg 0.22mg Olive
Copper 0.007mg 0.251mg Olive
Manganese 0.022mg 0.02mg Sugar substitute
Selenium 0.9µg Olive
Vitamin A 403IU Olive
Vitamin A RAE 20µg Olive
Vitamin E 1.65mg Olive
Vitamin C 0.9mg Olive
Vitamin B1 0.015mg 0.003mg Sugar substitute
Vitamin B2 0.015mg 0mg Sugar substitute
Vitamin B3 0.037mg Olive
Vitamin B5 0.08mg 0.015mg Sugar substitute
Vitamin B6 0.015mg 0.009mg Sugar substitute
Vitamin K 1.4µg Olive
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Saturated Fat 1.415g Sugar substitute
Monounsaturated Fat 7.888g Olive
Polyunsaturated fat 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
6%
Olive
Minerals Daily Need Coverage Score
36%
Sugar substitute
35%
Olive

Comparison summary

Which food contains less Sodium?
Sugar substitute
Sugar substitute contains less Sodium (difference - 163mg)
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 1.415g)
Which food is lower in glycemic index?
Sugar substitute
Sugar substitute is lower in glycemic index (difference - 40)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $3.5)
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 4.03g)
Which food is richer in vitamins?
Olive
Olive is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.