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Sugar substitute vs. Tarragon — In-Depth Nutrition Comparison

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Significant differences between Sugar substitute and Tarragon

  • The amount of Iron, Manganese, Vitamin B6, Vitamin B2, Potassium, Magnesium, Copper, Phosphorus, Zinc, and Fiber in Tarragon is higher than in Sugar substitute.
  • Tarragon covers your daily Iron needs 402% more than Sugar substitute.

Specific food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Spices, tarragon, dried.

Infographic

Sugar substitute vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +29.6%
Contains more Iron +20087.5%
Contains more Magnesium +5683.3%
Contains more Phosphorus +3812.5%
Contains more Potassium +7643.6%
Contains less Sodium -89.2%
Contains more Zinc +9650%
Contains more Copper +9571.4%
Contains more Manganese +36113.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains more Calcium +29.6%
Contains more Iron +20087.5%
Contains more Magnesium +5683.3%
Contains more Phosphorus +3812.5%
Contains more Potassium +7643.6%
Contains less Sodium -89.2%
Contains more Zinc +9650%
Contains more Copper +9571.4%
Contains more Manganese +36113.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +1573.3%
Contains more Vitamin B2 +8826.7%
Contains more Vitamin B6 +15966.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin B1 +1573.3%
Contains more Vitamin B2 +8826.7%
Contains more Vitamin B6 +15966.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +68.8%
Contains more Water +18.1%
Contains more Protein +1005.3%
Contains more Fats +∞%
Contains more Other +198.5%
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Carbs +68.8%
Contains more Water +18.1%
Contains more Protein +1005.3%
Contains more Fats +∞%
Contains more Other +198.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Tarragon
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Tarragon Opinion
Net carbs 84.17g 42.82g Sugar substitute
Protein 2.06g 22.77g Tarragon
Fats 0g 7.24g Tarragon
Carbs 84.77g 50.22g Sugar substitute
Calories 347kcal 295kcal Sugar substitute
Starch 3.52g Sugar substitute
Sugar 4.03g Tarragon
Fiber 0.6g 7.4g Tarragon
Calcium 879mg 1139mg Tarragon
Iron 0.16mg 32.3mg Tarragon
Magnesium 6mg 347mg Tarragon
Phosphorus 8mg 313mg Tarragon
Potassium 39mg 3020mg Tarragon
Sodium 572mg 62mg Tarragon
Zinc 0.04mg 3.9mg Tarragon
Copper 0.007mg 0.677mg Tarragon
Manganese 0.022mg 7.967mg Tarragon
Selenium 4.4µg Tarragon
Vitamin A 4200IU Tarragon
Vitamin A RAE 210µg Tarragon
Vitamin C 50mg Tarragon
Vitamin B1 0.015mg 0.251mg Tarragon
Vitamin B2 0.015mg 1.339mg Tarragon
Vitamin B3 8.95mg Tarragon
Vitamin B5 0.08mg Sugar substitute
Vitamin B6 0.015mg 2.41mg Tarragon
Folate 274µg Tarragon
Saturated Fat 1.881g Sugar substitute
Monounsaturated Fat 0.474g Tarragon
Polyunsaturated fat 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
143%
Tarragon
Minerals Daily Need Coverage Score
36%
Sugar substitute
360%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 510mg)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 1.881g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.