Sugar substitute vs. Watermelon — In-Depth Nutrition Comparison
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A recap on differences between Sugar substitute and Watermelon
- Sugar substitute is higher than Watermelon in Calcium.
- Sugar substitute covers your daily Calcium needs 87% more than Watermelon.
- Sugar substitute contains 572 times more Sodium than Watermelon. While Sugar substitute contains 572mg of Sodium, Watermelon contains only 1mg.
Food varieties used in this article are Sweeteners, sugar substitute, granulated, brown and Watermelon, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+12457.1%
Contains
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Iron
+50%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+37.5%
Contains
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Potassium
+187.2%
Contains
less
Sodium
-99.8%
Contains
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Zinc
+150%
Contains
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Copper
+500%
Contains
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Manganese
+72.7%
Contains
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Calcium
+12457.1%
Contains
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Iron
+50%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+37.5%
Contains
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Potassium
+187.2%
Contains
less
Sodium
-99.8%
Contains
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Zinc
+150%
Contains
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Copper
+500%
Contains
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Manganese
+72.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+120%
Contains
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Vitamin B2
+40%
Contains
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Vitamin B5
+176.3%
Contains
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Vitamin B6
+200%
Contains
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Vitamin B1
+120%
Contains
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Vitamin B2
+40%
Contains
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Vitamin B5
+176.3%
Contains
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Vitamin B6
+200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+237.7%
Contains
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Carbs
+1022.8%
Contains
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Other
+1579.2%
Contains
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Fats
+∞%
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Water
+900.5%
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
Contains
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Protein
+237.7%
Contains
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Carbs
+1022.8%
Contains
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Other
+1579.2%
Contains
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Fats
+∞%
Contains
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Water
+900.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Maltose
+4800%
Contains
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Sucrose
+∞%
Contains
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Glucose
+45%
Contains
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Fructose
+∞%
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Maltose
+4800%
Contains
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Sucrose
+∞%
Contains
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Glucose
+45%
Contains
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 84.17g | 7.15g |
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| Protein | 2.06g | 0.61g |
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| Fats | 0g | 0.15g |
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| Carbs | 84.77g | 7.55g |
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| Calories | 347kcal | 30kcal |
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| Starch | 3.52g | 0g |
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| Fructose | 0g | 3.36g |
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| Sugar | 4.03g | 6.2g |
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| Fiber | 0.6g | 0.4g |
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| Calcium | 879mg | 7mg |
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| Iron | 0.16mg | 0.24mg |
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| Magnesium | 6mg | 10mg |
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| Phosphorus | 8mg | 11mg |
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| Potassium | 39mg | 112mg |
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| Sodium | 572mg | 1mg |
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| Zinc | 0.04mg | 0.1mg |
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| Copper | 0.007mg | 0.042mg |
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| Manganese | 0.022mg | 0.038mg |
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| Selenium | 0.4µg |
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| Vitamin A | 569IU |
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| Vitamin A RAE | 28µg |
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| Vitamin E | 0.05mg |
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| Vitamin C | 8.1mg |
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| Vitamin B1 | 0.015mg | 0.033mg |
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| Vitamin B2 | 0.015mg | 0.021mg |
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| Vitamin B3 | 0.178mg |
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| Vitamin B5 | 0.08mg | 0.221mg |
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| Vitamin B6 | 0.015mg | 0.045mg |
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| Folate | 3µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.007mg |
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| Threonine | 0.027mg |
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| Isoleucine | 0.019mg |
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| Leucine | 0.018mg |
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| Lysine | 0.062mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.015mg |
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| Valine | 0.016mg |
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| Histidine | 0.006mg |
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| Saturated Fat | 0.016g |
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| Monounsaturated Fat | 0.037g |
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| Polyunsaturated fat | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
9%
Minerals Daily Need Coverage Score
36%
6%
Comparison summary
Which food is richer in minerals?
Watermelon is relatively richer in minerals
Which food contains less Sodium?
Watermelon contains less Sodium (difference - 571mg)
Which food is richer in vitamins?
Watermelon is relatively richer in vitamins
Which food is lower in Sugar?
Sugar substitute is lower in Sugar (difference - 2.17g)
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 36)
Which food is cheaper?
Sugar substitute is cheaper (difference - $0.1)