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Sugar substitute vs. White chocolate — In-Depth Nutrition Comparison

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What are the main differences between Sugar substitute and White chocolate?

  • Sugar substitute is richer in Calcium, while White chocolate is higher in Phosphorus, Vitamin B2, Vitamin B5, Potassium, Zinc, and Copper.
  • Sugar substitute's daily need coverage for Calcium is 68% higher.
  • White chocolate has 6 times less Sodium than Sugar substitute. Sugar substitute has 572mg of Sodium, while White chocolate has 90mg.

We used Sweeteners, sugar substitute, granulated, brown and Candies, white chocolate types in this comparison.

Infographic

Sugar substitute vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +341.7%
Contains more Manganese +175%
Contains more Iron +50%
Contains more Magnesium +100%
Contains more Phosphorus +2100%
Contains more Potassium +633.3%
Contains less Sodium -84.3%
Contains more Zinc +1750%
Contains more Copper +757.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Contains more Calcium +341.7%
Contains more Manganese +175%
Contains more Iron +50%
Contains more Magnesium +100%
Contains more Phosphorus +2100%
Contains more Potassium +633.3%
Contains less Sodium -84.3%
Contains more Zinc +1750%
Contains more Copper +757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +320%
Contains more Vitamin B2 +1780%
Contains more Vitamin B5 +660%
Contains more Vitamin B6 +273.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Contains more Vitamin B1 +320%
Contains more Vitamin B2 +1780%
Contains more Vitamin B5 +660%
Contains more Vitamin B6 +273.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +43.1%
Contains more Water +603.1%
Contains more Other +168.7%
Contains more Protein +185%
Contains more Fats +∞%
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more Carbs +43.1%
Contains more Water +603.1%
Contains more Other +168.7%
Contains more Protein +185%
Contains more Fats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute White chocolate
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sugar substitute White chocolate Opinion
Net carbs 84.17g 59.04g Sugar substitute
Protein 2.06g 5.87g White chocolate
Fats 0g 32.09g White chocolate
Carbs 84.77g 59.24g Sugar substitute
Calories 347kcal 539kcal White chocolate
Starch 3.52g Sugar substitute
Sugar 4.03g 59g Sugar substitute
Fiber 0.6g 0.2g Sugar substitute
Calcium 879mg 199mg Sugar substitute
Iron 0.16mg 0.24mg White chocolate
Magnesium 6mg 12mg White chocolate
Phosphorus 8mg 176mg White chocolate
Potassium 39mg 286mg White chocolate
Sodium 572mg 90mg White chocolate
Zinc 0.04mg 0.74mg White chocolate
Copper 0.007mg 0.06mg White chocolate
Manganese 0.022mg 0.008mg Sugar substitute
Selenium 4.5µg White chocolate
Vitamin A 30IU White chocolate
Vitamin A RAE 9µg White chocolate
Vitamin E 0.96mg White chocolate
Vitamin C 0.5mg White chocolate
Vitamin B1 0.015mg 0.063mg White chocolate
Vitamin B2 0.015mg 0.282mg White chocolate
Vitamin B3 0.745mg White chocolate
Vitamin B5 0.08mg 0.608mg White chocolate
Vitamin B6 0.015mg 0.056mg White chocolate
Folate 7µg White chocolate
Vitamin B12 0.56µg White chocolate
Vitamin K 9.1µg White chocolate
Cholesterol 21mg Sugar substitute
Saturated Fat 19.412g Sugar substitute
Monounsaturated Fat 9.097g White chocolate
Polyunsaturated fat 1.013g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute White chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
22%
White chocolate
Minerals Daily Need Coverage Score
36%
Sugar substitute
26%
White chocolate

Comparison summary

Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 482mg)
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 54.97g)
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 19.412g)
Which food is lower in glycemic index?
Sugar substitute
Sugar substitute is lower in glycemic index (difference - 1)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.