Swiss cheese vs. Brie — In-Depth Nutrition Comparison
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What are the main differences between Swiss cheese and Brie?
- Swiss cheese is richer in Calcium, Vitamin B12, Phosphorus, Selenium, Zinc, and Vitamin A RAE, yet Brie is richer in Vitamin B2, Folate, and Vitamin B6.
- Swiss cheese's daily need coverage for Calcium is 71% higher.
- Swiss cheese has 3 times more Phosphorus than Brie. Swiss cheese has 574mg of Phosphorus, while Brie has 188mg.
- Swiss cheese contains less Sodium.
We used Cheese, swiss and Cheese, brie types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+383.7%
Contains
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Magnesium
+65%
Contains
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Phosphorus
+205.3%
Contains
less
Sodium
-70.3%
Contains
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Zinc
+83.6%
Contains
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Copper
+147.4%
Contains
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Selenium
+106.9%
Contains
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Iron
+284.6%
Contains
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Potassium
+111.1%
Contains
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Manganese
+30.8%
Contains
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Calcium
+383.7%
Contains
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Magnesium
+65%
Contains
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Phosphorus
+205.3%
Contains
less
Sodium
-70.3%
Contains
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Zinc
+83.6%
Contains
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Copper
+147.4%
Contains
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Selenium
+106.9%
Contains
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Iron
+284.6%
Contains
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Potassium
+111.1%
Contains
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Manganese
+30.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+76.9%
Contains
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Vitamin E
+150%
Contains
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Vitamin B12
+85.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+536.4%
Contains
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Vitamin B2
+72.2%
Contains
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Vitamin B3
+493.8%
Contains
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Vitamin B5
+95.5%
Contains
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Vitamin B6
+231%
Contains
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Folate
+550%
Contains
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Vitamin K
+64.3%
Contains
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Vitamin A
+76.9%
Contains
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Vitamin E
+150%
Contains
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Vitamin B12
+85.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+536.4%
Contains
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Vitamin B2
+72.2%
Contains
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Vitamin B3
+493.8%
Contains
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Vitamin B5
+95.5%
Contains
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Vitamin B6
+231%
Contains
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Folate
+550%
Contains
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Vitamin K
+64.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+29.9%
Contains
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Fats
+12%
Contains
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Carbs
+220%
Contains
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Other
+10.4%
Contains
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Water
+28.7%
Equal in Other - 2.7
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
Contains
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Protein
+29.9%
Contains
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Fats
+12%
Contains
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Carbs
+220%
Contains
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Other
+10.4%
Contains
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Water
+28.7%
Equal in Other - 2.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+62.3%
Equal in Saturated Fat - 17.41
Equal in Monounsaturated Fat - 8.013
Saturated Fat:
18.227 g
Monounsaturated Fat:
8.046 g
Polyunsaturated fat:
1.341 g
Saturated Fat:
17.41 g
Monounsaturated Fat:
8.013 g
Polyunsaturated fat:
0.826 g
Contains
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Polyunsaturated fat
+62.3%
Equal in Saturated Fat - 17.41
Equal in Monounsaturated Fat - 8.013
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.44g | 0.45g |
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| Protein | 26.96g | 20.75g |
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| Fats | 30.99g | 27.68g |
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| Carbs | 1.44g | 0.45g |
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| Calories | 393kcal | 334kcal |
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| Sugar | 0g | 0.45g |
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| Calcium | 890mg | 184mg |
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| Iron | 0.13mg | 0.5mg |
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| Magnesium | 33mg | 20mg |
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| Phosphorus | 574mg | 188mg |
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| Potassium | 72mg | 152mg |
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| Sodium | 187mg | 629mg |
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| Zinc | 4.37mg | 2.38mg |
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| Copper | 0.047mg | 0.019mg |
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| Manganese | 0.026mg | 0.034mg |
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| Selenium | 30µg | 14.5µg |
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| Vitamin A | 1047IU | 592IU |
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| Vitamin A RAE | 288µg | 174µg |
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| Vitamin E | 0.6mg | 0.24mg |
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| Vitamin D | 0IU | 20IU |
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| Vitamin D | 0µg | 0.5µg |
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| Vitamin B1 | 0.011mg | 0.07mg |
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| Vitamin B2 | 0.302mg | 0.52mg |
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| Vitamin B3 | 0.064mg | 0.38mg |
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| Vitamin B5 | 0.353mg | 0.69mg |
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| Vitamin B6 | 0.071mg | 0.235mg |
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| Folate | 10µg | 65µg |
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| Vitamin B12 | 3.06µg | 1.65µg |
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| Vitamin K | 1.4µg | 2.3µg |
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| Tryptophan | 0.401mg | 0.322mg |
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| Threonine | 1.038mg | 0.751mg |
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| Isoleucine | 1.537mg | 1.015mg |
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| Leucine | 2.959mg | 1.929mg |
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| Lysine | 2.585mg | 1.851mg |
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| Methionine | 0.784mg | 0.592mg |
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| Phenylalanine | 1.662mg | 1.158mg |
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| Valine | 2.139mg | 1.34mg |
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| Histidine | 1.065mg | 0.716mg |
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| Cholesterol | 93mg | 100mg |
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| Trans Fat | 0.987g |
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| Saturated Fat | 18.227g | 17.41g |
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| Omega-3 - DPA | 0.018g | 0g |
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| Monounsaturated Fat | 8.046g | 8.013g |
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| Polyunsaturated fat | 1.341g | 0.826g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.734g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
46%
Minerals Daily Need Coverage Score
87%
42%
Comparison summary
Which food is lower in Sugar?
Swiss cheese is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Swiss cheese contains less Sodium (difference - 442mg)
Which food is lower in Cholesterol?
Swiss cheese is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Brie is lower in Saturated Fat (difference - 0.817g)
Which food is lower in glycemic index?
Brie is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Brie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($3.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.