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  6. Swiss cheese vs. Mozzarella

Swiss cheese vs. Mozzarella — In-Depth Nutrition Comparison

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What are the differences between Swiss cheese and Mozzarella?

  • Swiss cheese is richer than Mozzarella in Vitamin B12, Selenium, Vitamin A RAE, Calcium, Zinc, and Phosphorus.
  • Swiss cheese's daily need coverage for Vitamin B12 is 89% more.
  • Swiss cheese has 12 times more Sodium than Mozzarella. While Swiss cheese has 187mg of Sodium, Mozzarella has only 16mg.

We used Cheese, swiss and Cheese, mozzarella, low sodium types in this article.

Infographic

Swiss cheese vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
7
:
3
Mozzarella
Mozzarella
Contains more Calcium +21.8%
Contains more Magnesium +26.9%
Contains more Zinc +39.6%
Contains more Copper +74.1%
Contains more Selenium +91.1%
Contains more Iron +92.3%
Contains more Potassium +31.9%
Contains less Sodium -91.4%
Equal in Phosphorus - 524
Swiss cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Contains more Calcium +21.8%
Contains more Magnesium +26.9%
Contains more Zinc +39.6%
Contains more Copper +74.1%
Contains more Selenium +91.1%
Contains more Iron +92.3%
Contains more Potassium +31.9%
Contains less Sodium -91.4%
Equal in Phosphorus - 524

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
5
:
6
Mozzarella
Mozzarella
Contains more Vitamin A +102.5%
Contains more Vitamin E +300%
Contains more Folate +11.1%
Contains more Vitamin B12 +232.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +12.6%
Contains more Vitamin B3 +87.5%
Contains more Vitamin B6 +12.7%
Contains more Vitamin K +28.6%
Equal in Folate - 9
Swiss cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin A +102.5%
Contains more Vitamin E +300%
Contains more Folate +11.1%
Contains more Vitamin B12 +232.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +12.6%
Contains more Vitamin B3 +87.5%
Contains more Vitamin B6 +12.7%
Contains more Vitamin K +28.6%
Equal in Folate - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Swiss cheese
Swiss cheese
2
:
3
Mozzarella
Mozzarella
Contains more Fats +81.2%
Contains more Other +24.2%
Contains more Carbs +115.3%
Contains more Water +32.6%
Equal in Protein - 27.5
Swiss cheese
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more Fats +81.2%
Contains more Other +24.2%
Contains more Carbs +115.3%
Contains more Water +32.6%
Equal in Protein - 27.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Swiss cheese
Swiss cheese
2
:
1
Mozzarella
Mozzarella
Contains more Monounsaturated Fat +66.1%
Contains more Polyunsaturated fat +163.5%
Contains less Saturated Fat -40.4%
Swiss cheese
66% 29% 5%
Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g
Mozzarella
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Contains more Monounsaturated Fat +66.1%
Contains more Polyunsaturated fat +163.5%
Contains less Saturated Fat -40.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Mozzarella
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Swiss cheese Mozzarella Opinion
Net carbs 1.44g 3.1g Mozzarella
Protein 26.96g 27.5g Mozzarella
Fats 30.99g 17.1g Swiss cheese
Carbs 1.44g 3.1g Mozzarella
Calories 393kcal 280kcal Swiss cheese
Sugar 0g 1.23g Swiss cheese
Calcium 890mg 731mg Swiss cheese
Iron 0.13mg 0.25mg Mozzarella
Magnesium 33mg 26mg Swiss cheese
Phosphorus 574mg 524mg Swiss cheese
Potassium 72mg 95mg Mozzarella
Sodium 187mg 16mg Mozzarella
Zinc 4.37mg 3.13mg Swiss cheese
Copper 0.047mg 0.027mg Swiss cheese
Manganese 0.026mg Swiss cheese
Selenium 30µg 15.7µg Swiss cheese
Vitamin A 1047IU 517IU Swiss cheese
Vitamin A RAE 288µg 137µg Swiss cheese
Vitamin E 0.6mg 0.15mg Swiss cheese
Vitamin D 0IU 13IU Mozzarella
Vitamin D 0µg 0.3µg Mozzarella
Vitamin B1 0.011mg 0.02mg Mozzarella
Vitamin B2 0.302mg 0.34mg Mozzarella
Vitamin B3 0.064mg 0.12mg Mozzarella
Vitamin B5 0.353mg Swiss cheese
Vitamin B6 0.071mg 0.08mg Mozzarella
Folate 10µg 9µg Swiss cheese
Vitamin B12 3.06µg 0.92µg Swiss cheese
Vitamin K 1.4µg 1.8µg Mozzarella
Tryptophan 0.401mg Swiss cheese
Threonine 1.038mg Swiss cheese
Isoleucine 1.537mg Swiss cheese
Leucine 2.959mg Swiss cheese
Lysine 2.585mg Swiss cheese
Methionine 0.784mg Swiss cheese
Phenylalanine 1.662mg Swiss cheese
Valine 2.139mg Swiss cheese
Histidine 1.065mg Swiss cheese
Cholesterol 93mg 54mg Mozzarella
Trans Fat 0.987g Mozzarella
Saturated Fat 18.227g 10.867g Mozzarella
Omega-3 - DPA 0.018g 0g Swiss cheese
Monounsaturated Fat 8.046g 4.844g Swiss cheese
Polyunsaturated fat 1.341g 0.509g Swiss cheese
Omega-6 - Eicosadienoic acid 0.007g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
23%
Mozzarella
Minerals Daily Need Coverage Score
87%
Swiss cheese
66%
Mozzarella

Comparison summary

Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 171mg)
Which food is lower in Cholesterol?
Mozzarella
Mozzarella is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Mozzarella
Mozzarella is lower in Saturated Fat (difference - 7.36g)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $1.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.