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  6. Swiss cheese vs. Chocolate milk

Swiss cheese vs. Chocolate milk — In-Depth Nutrition Comparison

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Important differences between Swiss cheese and Chocolate milk

  • Swiss cheese has more Vitamin B12, Calcium, Phosphorus, Selenium, Zinc, Vitamin A RAE, and Vitamin B2, however, Chocolate milk is richer in Vitamin D.
  • Swiss cheese's daily need coverage for Vitamin B12 is 114% more.
  • Swiss cheese contains 16 times more Selenium than Chocolate milk. Swiss cheese contains 30µg of Selenium, while Chocolate milk contains 1.9µg.
  • Chocolate milk contains less Saturated Fat.

The food varieties used in the comparison are Cheese, swiss and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Swiss cheese vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
5
:
5
Chocolate milk
Chocolate milk
Contains more Calcium +694.6%
Contains more Magnesium +153.8%
Contains more Phosphorus +468.3%
Contains more Zinc +965.9%
Contains more Selenium +1478.9%
Contains more Iron +84.6%
Contains more Potassium +131.9%
Contains less Sodium -67.9%
Contains more Copper +38.3%
Contains more Manganese +196.2%
Swiss cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Calcium +694.6%
Contains more Magnesium +153.8%
Contains more Phosphorus +468.3%
Contains more Zinc +965.9%
Contains more Selenium +1478.9%
Contains more Iron +84.6%
Contains more Potassium +131.9%
Contains less Sodium -67.9%
Contains more Copper +38.3%
Contains more Manganese +196.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
8
:
4
Chocolate milk
Chocolate milk
Contains more Vitamin A +968.4%
Contains more Vitamin E +757.1%
Contains more Vitamin B2 +86.4%
Contains more Vitamin B5 +19.7%
Contains more Vitamin B6 +77.5%
Contains more Folate +100%
Contains more Vitamin B12 +827.3%
Contains more Vitamin K +366.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +236.4%
Contains more Vitamin B3 +95.3%
Swiss cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin A +968.4%
Contains more Vitamin E +757.1%
Contains more Vitamin B2 +86.4%
Contains more Vitamin B5 +19.7%
Contains more Vitamin B6 +77.5%
Contains more Folate +100%
Contains more Vitamin B12 +827.3%
Contains more Vitamin K +366.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +236.4%
Contains more Vitamin B3 +95.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Swiss cheese
Swiss cheese
3
:
2
Chocolate milk
Chocolate milk
Contains more Protein +750.5%
Contains more Fats +814.2%
Contains more Other +272.5%
Contains more Carbs +618.1%
Contains more Water +118.7%
Swiss cheese
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Protein +750.5%
Contains more Fats +814.2%
Contains more Other +272.5%
Contains more Carbs +618.1%
Contains more Water +118.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Swiss cheese
Swiss cheese
2
:
1
Chocolate milk
Chocolate milk
Contains more Monounsaturated Fat +712.7%
Contains more Polyunsaturated fat +981.5%
Contains less Saturated Fat -88.5%
Swiss cheese
66% 29% 5%
Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +712.7%
Contains more Polyunsaturated fat +981.5%
Contains less Saturated Fat -88.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Chocolate milk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Swiss cheese Chocolate milk Opinion
Net carbs 1.44g 9.54g Chocolate milk
Protein 26.96g 3.17g Swiss cheese
Fats 30.99g 3.39g Swiss cheese
Carbs 1.44g 10.34g Chocolate milk
Calories 393kcal 83kcal Swiss cheese
Sugar 0g 9.54g Swiss cheese
Fiber 0g 0.8g Chocolate milk
Calcium 890mg 112mg Swiss cheese
Iron 0.13mg 0.24mg Chocolate milk
Magnesium 33mg 13mg Swiss cheese
Phosphorus 574mg 101mg Swiss cheese
Potassium 72mg 167mg Chocolate milk
Sodium 187mg 60mg Chocolate milk
Zinc 4.37mg 0.41mg Swiss cheese
Copper 0.047mg 0.065mg Chocolate milk
Manganese 0.026mg 0.077mg Chocolate milk
Selenium 30µg 1.9µg Swiss cheese
Vitamin A 1047IU 98IU Swiss cheese
Vitamin A RAE 288µg 27µg Swiss cheese
Vitamin E 0.6mg 0.07mg Swiss cheese
Vitamin D 0IU 51IU Chocolate milk
Vitamin D 0µg 1.3µg Chocolate milk
Vitamin C 0mg 0.9mg Chocolate milk
Vitamin B1 0.011mg 0.037mg Chocolate milk
Vitamin B2 0.302mg 0.162mg Swiss cheese
Vitamin B3 0.064mg 0.125mg Chocolate milk
Vitamin B5 0.353mg 0.295mg Swiss cheese
Vitamin B6 0.071mg 0.04mg Swiss cheese
Folate 10µg 5µg Swiss cheese
Vitamin B12 3.06µg 0.33µg Swiss cheese
Vitamin K 1.4µg 0.3µg Swiss cheese
Tryptophan 0.401mg 0.041mg Swiss cheese
Threonine 1.038mg 0.135mg Swiss cheese
Isoleucine 1.537mg 0.164mg Swiss cheese
Leucine 2.959mg 0.3mg Swiss cheese
Lysine 2.585mg 0.265mg Swiss cheese
Methionine 0.784mg 0.083mg Swiss cheese
Phenylalanine 1.662mg 0.164mg Swiss cheese
Valine 2.139mg 0.208mg Swiss cheese
Histidine 1.065mg 0.096mg Swiss cheese
Cholesterol 93mg 12mg Chocolate milk
Trans Fat 0.987g Chocolate milk
Saturated Fat 18.227g 2.104g Chocolate milk
Omega-3 - DPA 0.018g 0g Swiss cheese
Monounsaturated Fat 8.046g 0.99g Swiss cheese
Polyunsaturated fat 1.341g 0.124g Swiss cheese
Omega-6 - Eicosadienoic acid 0.007g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
14%
Chocolate milk
Minerals Daily Need Coverage Score
87%
Swiss cheese
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 9.54g)
Which food is lower in glycemic index?
Swiss cheese
Swiss cheese is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Swiss cheese
Swiss cheese is relatively richer in vitamins
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 127mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 16.123g)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.