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  6. Swiss cheese vs. Eggnog

Swiss cheese vs. Eggnog — In-Depth Nutrition Comparison

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What are the differences between Swiss cheese and Eggnog?

  • Swiss cheese is higher in Vitamin B12, Calcium, Phosphorus, Selenium, Zinc, Vitamin A RAE, and Vitamin B2, yet Eggnog is higher in Vitamin D.
  • Swiss cheese's daily need coverage for Vitamin B12 is 109% more.
  • Swiss cheese has 10 times more Zinc than Eggnog. While Swiss cheese has 4.37mg of Zinc, Eggnog has only 0.46mg.
  • The amount of Saturated Fat in Eggnog is lower.

We used Cheese, swiss and Eggnog types in this article.

Infographic

Swiss cheese vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
7
:
3
Eggnog
Eggnog
Contains more Calcium +584.6%
Contains more Magnesium +73.7%
Contains more Phosphorus +426.6%
Contains more Zinc +850%
Contains more Copper +261.5%
Contains more Manganese +420%
Contains more Selenium +614.3%
Contains more Iron +53.8%
Contains more Potassium +129.2%
Contains less Sodium -71.1%
Swiss cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Calcium +584.6%
Contains more Magnesium +73.7%
Contains more Phosphorus +426.6%
Contains more Zinc +850%
Contains more Copper +261.5%
Contains more Manganese +420%
Contains more Selenium +614.3%
Contains more Iron +53.8%
Contains more Potassium +129.2%
Contains less Sodium -71.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
7
:
5
Eggnog
Eggnog
Contains more Vitamin A +408.3%
Contains more Vitamin E +185.7%
Contains more Vitamin B2 +58.9%
Contains more Vitamin B6 +42%
Contains more Folate +900%
Contains more Vitamin B12 +580%
Contains more Vitamin K +366.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +209.1%
Contains more Vitamin B3 +64.1%
Contains more Vitamin B5 +18.1%
Swiss cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin A +408.3%
Contains more Vitamin E +185.7%
Contains more Vitamin B2 +58.9%
Contains more Vitamin B6 +42%
Contains more Folate +900%
Contains more Vitamin B12 +580%
Contains more Vitamin K +366.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +209.1%
Contains more Vitamin B3 +64.1%
Contains more Vitamin B5 +18.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Swiss cheese
Swiss cheese
3
:
2
Eggnog
Eggnog
Contains more Protein +492.5%
Contains more Fats +639.6%
Contains more Other +344.8%
Contains more Carbs +459%
Contains more Water +119.3%
Swiss cheese
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Protein +492.5%
Contains more Fats +639.6%
Contains more Other +344.8%
Contains more Carbs +459%
Contains more Water +119.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Swiss cheese
Swiss cheese
2
:
1
Eggnog
Eggnog
Contains more Monounsaturated Fat +518%
Contains more Polyunsaturated fat +577.3%
Contains less Saturated Fat -85.8%
Swiss cheese
66% 29% 5%
Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains more Monounsaturated Fat +518%
Contains more Polyunsaturated fat +577.3%
Contains less Saturated Fat -85.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Eggnog
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Swiss cheese Eggnog Opinion
Net carbs 1.44g 8.05g Eggnog
Protein 26.96g 4.55g Swiss cheese
Fats 30.99g 4.19g Swiss cheese
Carbs 1.44g 8.05g Eggnog
Calories 393kcal 88kcal Swiss cheese
Fructose 0g 0.04g Eggnog
Sugar 0g 8.05g Swiss cheese
Calcium 890mg 130mg Swiss cheese
Iron 0.13mg 0.2mg Eggnog
Magnesium 33mg 19mg Swiss cheese
Phosphorus 574mg 109mg Swiss cheese
Potassium 72mg 165mg Eggnog
Sodium 187mg 54mg Eggnog
Zinc 4.37mg 0.46mg Swiss cheese
Copper 0.047mg 0.013mg Swiss cheese
Manganese 0.026mg 0.005mg Swiss cheese
Selenium 30µg 4.2µg Swiss cheese
Vitamin A 1047IU 206IU Swiss cheese
Vitamin A RAE 288µg 59µg Swiss cheese
Vitamin E 0.6mg 0.21mg Swiss cheese
Vitamin D 0IU 49IU Eggnog
Vitamin D 0µg 1.2µg Eggnog
Vitamin C 0mg 1.5mg Eggnog
Vitamin B1 0.011mg 0.034mg Eggnog
Vitamin B2 0.302mg 0.19mg Swiss cheese
Vitamin B3 0.064mg 0.105mg Eggnog
Vitamin B5 0.353mg 0.417mg Eggnog
Vitamin B6 0.071mg 0.05mg Swiss cheese
Folate 10µg 1µg Swiss cheese
Vitamin B12 3.06µg 0.45µg Swiss cheese
Vitamin K 1.4µg 0.3µg Swiss cheese
Tryptophan 0.401mg 0.085mg Swiss cheese
Threonine 1.038mg 0.201mg Swiss cheese
Isoleucine 1.537mg 0.237mg Swiss cheese
Leucine 2.959mg 0.383mg Swiss cheese
Lysine 2.585mg 0.257mg Swiss cheese
Methionine 0.784mg 0.12mg Swiss cheese
Phenylalanine 1.662mg 0.225mg Swiss cheese
Valine 2.139mg 0.289mg Swiss cheese
Histidine 1.065mg 0.108mg Swiss cheese
Cholesterol 93mg 59mg Eggnog
Trans Fat 0.987g Eggnog
Saturated Fat 18.227g 2.591g Eggnog
Omega-3 - DPA 0.018g 0g Swiss cheese
Monounsaturated Fat 8.046g 1.302g Swiss cheese
Polyunsaturated fat 1.341g 0.198g Swiss cheese
Omega-6 - Eicosadienoic acid 0.007g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
17%
Eggnog
Minerals Daily Need Coverage Score
87%
Swiss cheese
17%
Eggnog

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 8.05g)
Which food is lower in glycemic index?
Swiss cheese
Swiss cheese is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 133mg)
Which food is lower in Cholesterol?
Eggnog
Eggnog is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Eggnog
Eggnog is lower in Saturated Fat (difference - 15.636g)
Which food is cheaper?
Eggnog
Eggnog is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.