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  6. Swiss cheese vs. Soft serve

Swiss cheese vs. Soft serve — In-Depth Nutrition Comparison

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What are the main differences between Swiss cheese and Soft serve?

  • Soft serve has less Vitamin B12, Calcium, Phosphorus, Selenium, Zinc, Vitamin A RAE, and Vitamin B2 than Swiss cheese.
  • Swiss cheese's daily need coverage for Vitamin B12 is 107% higher.
  • Swiss cheese has 10 times more Selenium than Soft serve. Swiss cheese has 30µg of Selenium, while Soft serve has 3µg.
  • Soft serve contains less Sodium.

We used Cheese, swiss and Ice cream, soft serve, chocolate types in this comparison.

Infographic

Swiss cheese vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
7
:
3
Soft serve
Soft serve
Contains more Calcium +579.4%
Contains more Magnesium +175%
Contains more Phosphorus +394.8%
Contains more Zinc +740.4%
Contains more Copper +56.7%
Contains more Manganese +420%
Contains more Selenium +900%
Contains more Iron +61.5%
Contains more Potassium +145.8%
Contains less Sodium -67.4%
Swiss cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Calcium +579.4%
Contains more Magnesium +175%
Contains more Phosphorus +394.8%
Contains more Zinc +740.4%
Contains more Copper +56.7%
Contains more Manganese +420%
Contains more Selenium +900%
Contains more Iron +61.5%
Contains more Potassium +145.8%
Contains less Sodium -67.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
6
:
6
Soft serve
Soft serve
Contains more Vitamin A +77.8%
Contains more Vitamin B2 +65.9%
Contains more Vitamin B6 +47.9%
Contains more Folate +11.1%
Contains more Vitamin B12 +512%
Contains more Vitamin K +55.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +345.5%
Contains more Vitamin B3 +48.4%
Contains more Vitamin B5 +43.3%
Equal in Vitamin E - 0.61
Equal in Folate - 9
Swiss cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin A +77.8%
Contains more Vitamin B2 +65.9%
Contains more Vitamin B6 +47.9%
Contains more Folate +11.1%
Contains more Vitamin B12 +512%
Contains more Vitamin K +55.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +345.5%
Contains more Vitamin B3 +48.4%
Contains more Vitamin B5 +43.3%
Equal in Vitamin E - 0.61
Equal in Folate - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Swiss cheese
Swiss cheese
3
:
2
Soft serve
Soft serve
Contains more Protein +557.6%
Contains more Fats +138.4%
Contains more Other +231.1%
Contains more Carbs +1441.7%
Contains more Water +58.9%
Swiss cheese
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Protein +557.6%
Contains more Fats +138.4%
Contains more Other +231.1%
Contains more Carbs +1441.7%
Contains more Water +58.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Swiss cheese
Swiss cheese
2
:
1
Soft serve
Soft serve
Contains more Monounsaturated Fat +130.5%
Contains more Polyunsaturated fat +191.5%
Contains less Saturated Fat -59.1%
Swiss cheese
66% 29% 5%
Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains more Monounsaturated Fat +130.5%
Contains more Polyunsaturated fat +191.5%
Contains less Saturated Fat -59.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Soft serve
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Swiss cheese Soft serve Opinion
Net carbs 1.44g 21.5g Soft serve
Protein 26.96g 4.1g Swiss cheese
Fats 30.99g 13g Swiss cheese
Carbs 1.44g 22.2g Soft serve
Calories 393kcal 222kcal Swiss cheese
Sugar 0g 21.16g Swiss cheese
Fiber 0g 0.7g Soft serve
Calcium 890mg 131mg Swiss cheese
Iron 0.13mg 0.21mg Soft serve
Magnesium 33mg 12mg Swiss cheese
Phosphorus 574mg 116mg Swiss cheese
Potassium 72mg 177mg Soft serve
Sodium 187mg 61mg Soft serve
Zinc 4.37mg 0.52mg Swiss cheese
Copper 0.047mg 0.03mg Swiss cheese
Manganese 0.026mg 0.005mg Swiss cheese
Selenium 30µg 3µg Swiss cheese
Vitamin A 1047IU 589IU Swiss cheese
Vitamin A RAE 288µg 162µg Swiss cheese
Vitamin E 0.6mg 0.61mg Soft serve
Vitamin D 0IU 29IU Soft serve
Vitamin D 0µg 0.7µg Soft serve
Vitamin C 0mg 0.8mg Soft serve
Vitamin B1 0.011mg 0.049mg Soft serve
Vitamin B2 0.302mg 0.182mg Swiss cheese
Vitamin B3 0.064mg 0.095mg Soft serve
Vitamin B5 0.353mg 0.506mg Soft serve
Vitamin B6 0.071mg 0.048mg Swiss cheese
Folate 10µg 9µg Swiss cheese
Vitamin B12 3.06µg 0.5µg Swiss cheese
Vitamin K 1.4µg 0.9µg Swiss cheese
Tryptophan 0.401mg 0.048mg Swiss cheese
Threonine 1.038mg 0.169mg Swiss cheese
Isoleucine 1.537mg 0.215mg Swiss cheese
Leucine 2.959mg 0.353mg Swiss cheese
Lysine 2.585mg 0.296mg Swiss cheese
Methionine 0.784mg 0.091mg Swiss cheese
Phenylalanine 1.662mg 0.176mg Swiss cheese
Valine 2.139mg 0.241mg Swiss cheese
Histidine 1.065mg 0.099mg Swiss cheese
Cholesterol 93mg 91mg Soft serve
Trans Fat 0.987g Soft serve
Saturated Fat 18.227g 7.46g Soft serve
Omega-3 - DPA 0.018g 0g Swiss cheese
Monounsaturated Fat 8.046g 3.49g Swiss cheese
Polyunsaturated fat 1.341g 0.46g Swiss cheese
Omega-6 - Eicosadienoic acid 0.007g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
20%
Soft serve
Minerals Daily Need Coverage Score
87%
Swiss cheese
17%
Soft serve

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 21.16g)
Which food is lower in glycemic index?
Swiss cheese
Swiss cheese is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 126mg)
Which food is lower in Cholesterol?
Soft serve
Soft serve is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Soft serve
Soft serve is lower in Saturated Fat (difference - 10.767g)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $3.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.