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Swiss cheese vs. Whipped cream — In-Depth Nutrition Comparison

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The main differences between Swiss cheese and Whipped cream

  • Whipped cream contains less Vitamin B12, Calcium, Phosphorus, Selenium, Zinc, Vitamin B2, and Vitamin A RAE than Swiss cheese.
  • Daily need coverage for Vitamin B12 from Swiss cheese is 115% higher.
  • Whipped cream has 23 times less Sodium than Swiss cheese. Swiss cheese has 187mg of Sodium, while Whipped cream has 8mg.

Food types used in this article are Cheese, swiss and Cream, whipped, cream topping, pressurized.

Infographic

Swiss cheese vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +781.2%
Contains more Iron +160%
Contains more Magnesium +200%
Contains more Phosphorus +544.9%
Contains more Zinc +1081.1%
Contains more Copper +370%
Contains more Manganese +2500%
Contains more Selenium +2042.9%
Contains more Potassium +104.2%
Contains less Sodium -95.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Calcium +781.2%
Contains more Iron +160%
Contains more Magnesium +200%
Contains more Phosphorus +544.9%
Contains more Zinc +1081.1%
Contains more Copper +370%
Contains more Manganese +2500%
Contains more Selenium +2042.9%
Contains more Potassium +104.2%
Contains less Sodium -95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +52.8%
Contains more Vitamin B2 +364.6%
Contains more Vitamin B5 +15.7%
Contains more Vitamin B6 +73.2%
Contains more Folate +233.3%
Contains more Vitamin B12 +955.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +236.4%
Contains more Vitamin K +35.7%
Equal in Vitamin E - 0.64
Equal in Vitamin B3 - 0.07
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin A +52.8%
Contains more Vitamin B2 +364.6%
Contains more Vitamin B5 +15.7%
Contains more Vitamin B6 +73.2%
Contains more Folate +233.3%
Contains more Vitamin B12 +955.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +236.4%
Contains more Vitamin K +35.7%
Equal in Vitamin E - 0.64
Equal in Vitamin B3 - 0.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +742.5%
Contains more Fats +39.5%
Contains more Other +292.1%
Contains more Carbs +767.4%
Contains more Water +63%
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Protein +742.5%
Contains more Fats +39.5%
Contains more Other +292.1%
Contains more Carbs +767.4%
Contains more Water +63%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +25.4%
Contains more Polyunsaturated fat +62.5%
Contains less Saturated Fat -24.1%
66% 29% 5%
Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains more Monounsaturated Fat +25.4%
Contains more Polyunsaturated fat +62.5%
Contains less Saturated Fat -24.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Whipped cream
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Swiss cheese Whipped cream Opinion
Net carbs 1.44g 12.49g Whipped cream
Protein 26.96g 3.2g Swiss cheese
Fats 30.99g 22.22g Swiss cheese
Carbs 1.44g 12.49g Whipped cream
Calories 393kcal 257kcal Swiss cheese
Sugar 0g 8g Swiss cheese
Calcium 890mg 101mg Swiss cheese
Iron 0.13mg 0.05mg Swiss cheese
Magnesium 33mg 11mg Swiss cheese
Phosphorus 574mg 89mg Swiss cheese
Potassium 72mg 147mg Whipped cream
Sodium 187mg 8mg Whipped cream
Zinc 4.37mg 0.37mg Swiss cheese
Copper 0.047mg 0.01mg Swiss cheese
Manganese 0.026mg 0.001mg Swiss cheese
Selenium 30µg 1.4µg Swiss cheese
Vitamin A 1047IU 685IU Swiss cheese
Vitamin A RAE 288µg 188µg Swiss cheese
Vitamin E 0.6mg 0.64mg Whipped cream
Vitamin D 0IU 16IU Whipped cream
Vitamin D 0µg 0.4µg Whipped cream
Vitamin B1 0.011mg 0.037mg Whipped cream
Vitamin B2 0.302mg 0.065mg Swiss cheese
Vitamin B3 0.064mg 0.07mg Whipped cream
Vitamin B5 0.353mg 0.305mg Swiss cheese
Vitamin B6 0.071mg 0.041mg Swiss cheese
Folate 10µg 3µg Swiss cheese
Vitamin B12 3.06µg 0.29µg Swiss cheese
Vitamin K 1.4µg 1.9µg Whipped cream
Tryptophan 0.401mg 0.045mg Swiss cheese
Threonine 1.038mg 0.144mg Swiss cheese
Isoleucine 1.537mg 0.194mg Swiss cheese
Leucine 2.959mg 0.313mg Swiss cheese
Lysine 2.585mg 0.254mg Swiss cheese
Methionine 0.784mg 0.08mg Swiss cheese
Phenylalanine 1.662mg 0.154mg Swiss cheese
Valine 2.139mg 0.214mg Swiss cheese
Histidine 1.065mg 0.087mg Swiss cheese
Cholesterol 93mg 76mg Whipped cream
Trans Fat 0.987g Whipped cream
Saturated Fat 18.227g 13.831g Whipped cream
Omega-3 - DPA 0.018g 0g Swiss cheese
Monounsaturated Fat 8.046g 6.418g Swiss cheese
Polyunsaturated fat 1.341g 0.825g Swiss cheese
Omega-6 - Eicosadienoic acid 0.007g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
14%
Whipped cream
Minerals Daily Need Coverage Score
87%
Swiss cheese
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 179mg)
Which food is lower in Cholesterol?
Whipped cream
Whipped cream is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Whipped cream
Whipped cream is lower in Saturated Fat (difference - 4.396g)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $1.6)
Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 8g)
Which food is lower in glycemic index?
Swiss cheese
Swiss cheese is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.