foodstruct logo
Find food by nutritional value | Diet analysis

Swordfish vs Alaska pollock - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Swordfish
Swordfish is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Swordfish
Swordfish contains less Sodium (difference - 322mg)
Which food is cheaper?
Swordfish
Swordfish is cheaper (difference - $7)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 1.752g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Swordfish Alaska pollock
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Swordfish Alaska pollock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
75
Swordfish
33
Alaska pollock
Mineral Summary Score
26
Swordfish
35
Alaska pollock

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +16%
Contains more Zinc +36.8%
Contains more Phosphorus +13.9%
Contains less Sodium -76.8%
Contains more Iron +24.4%
Contains more Calcium +1100%
Contains more Magnesium +131.4%
Contains more Copper +30.4%
Contains more Potassium +16%
Contains more Zinc +36.8%
Contains more Phosphorus +13.9%
Contains less Sodium -76.8%
Contains more Iron +24.4%
Contains more Calcium +1100%
Contains more Magnesium +131.4%
Contains more Copper +30.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +1205.9%
Contains more Vitamin A +152.9%
Contains more Vitamin E +760.7%
Contains more Vitamin B1 +64.8%
Contains more Vitamin B3 +134.3%
Contains more Vitamin B6 +86.9%
Contains more Vitamin B2 +254%
Contains more Vitamin B12 +125.9%
Equal in Vitamin B5 - 0.432
Equal in Vitamin K - 0.1
Contains more Vitamin D +1205.9%
Contains more Vitamin A +152.9%
Contains more Vitamin E +760.7%
Contains more Vitamin B1 +64.8%
Contains more Vitamin B3 +134.3%
Contains more Vitamin B6 +86.9%
Contains more Vitamin B2 +254%
Contains more Vitamin B12 +125.9%
Equal in Vitamin B5 - 0.432
Equal in Vitamin K - 0.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
141%
Swordfish
141%
Alaska pollock
Carbohydrates
0%
Swordfish
0%
Alaska pollock
Fats
37%
Swordfish
5%
Alaska pollock

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Swordfish Alaska pollock Opinion
Calories 172 111 Swordfish
Protein 23.45 23.48 Alaska pollock
Fats 7.93 1.18 Swordfish
Vitamin C 0 0
Carbs 0 0
Cholesterol 78 86 Swordfish
Vitamin D 666 51 Swordfish
Iron 0.45 0.56 Alaska pollock
Calcium 6 72 Alaska pollock
Potassium 499 430 Swordfish
Magnesium 35 81 Alaska pollock
Sugars 0 0
Fiber 0 0
Copper 0.046 0.06 Alaska pollock
Zinc 0.78 0.57 Swordfish
Starch
Phosphorus 304 267 Swordfish
Sodium 97 419 Swordfish
Vitamin A 129 51 Swordfish
Vitamin E 2.41 0.28 Swordfish
Vitamin D 16.6 1.3 Swordfish
Vitamin B1 0.089 0.054 Swordfish
Vitamin B2 0.063 0.223 Alaska pollock
Vitamin B3 9.254 3.949 Swordfish
Vitamin B5 0.417 0.432 Alaska pollock
Vitamin B6 0.615 0.329 Swordfish
Vitamin B12 1.62 3.66 Alaska pollock
Vitamin K 0.1 0.1
Folic acid (B9) 0 0
Trans Fat 0.056 Alaska pollock
Saturated Fat 1.911 0.159 Alaska pollock
Monounsaturated Fat 3.544 0.134 Swordfish
Polyunsaturated fat 1.368 0.583 Swordfish
Tryptophan 0.265 0.263 Swordfish
Threonine 1.035 1.029 Swordfish
Isoleucine 1.088 1.082 Swordfish
Leucine 1.919 1.908 Swordfish
Lysine 2.168 2.157 Swordfish
Methionine 0.699 0.696 Swordfish
Phenylalanine 0.922 0.917 Swordfish
Valine 1.216 1.21 Swordfish
Histidine 0.695 0.691 Swordfish
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.