Swordfish vs. Chinook salmon — In-Depth Nutrition Comparison
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Differences between Swordfish and Chinook salmon
- Swordfish is higher in Selenium, and Vitamin B6, however, Chinook salmon is richer in Vitamin B12, Magnesium, Vitamin A RAE, Phosphorus, Vitamin B5, Folate, and Vitamin B2.
- Chinook salmon's daily need coverage for Vitamin B12 is 52% higher.
- Swordfish has less Saturated Fat.
The food types used in this comparison are Fish, swordfish, cooked, dry heat and Fish, salmon, chinook, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+39.3%
Contains
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Selenium
+46.4%
Contains
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Calcium
+366.7%
Contains
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Iron
+102.2%
Contains
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Magnesium
+248.6%
Contains
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Phosphorus
+22%
Contains
less
Sodium
-38.1%
Contains
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Copper
+15.2%
Contains
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Manganese
+46.2%
Equal in Potassium - 505
Contains
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Zinc
+39.3%
Contains
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Selenium
+46.4%
Contains
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Calcium
+366.7%
Contains
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Iron
+102.2%
Contains
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Magnesium
+248.6%
Contains
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Phosphorus
+22%
Contains
less
Sodium
-38.1%
Contains
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Copper
+15.2%
Contains
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Manganese
+46.2%
Equal in Potassium - 505
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+102.3%
Contains
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Vitamin B6
+33.1%
Contains
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Vitamin A
+284.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+144.4%
Contains
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Vitamin B5
+107.4%
Contains
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Folate
+1650%
Contains
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Vitamin B12
+77.2%
Equal in Vitamin B3 - 10.045
Contains
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Vitamin B1
+102.3%
Contains
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Vitamin B6
+33.1%
Contains
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Vitamin A
+284.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+144.4%
Contains
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Vitamin B5
+107.4%
Contains
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Folate
+1650%
Contains
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Vitamin B12
+77.2%
Equal in Vitamin B3 - 10.045
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+68.7%
Equal in Protein - 25.72
Equal in Water - 65.6
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Contains
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Fats
+68.7%
Equal in Protein - 25.72
Equal in Water - 65.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-40.5%
Contains
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Monounsaturated Fat
+62%
Contains
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Polyunsaturated fat
+94.6%
Saturated Fat:
1.911 g
Monounsaturated Fat:
3.544 g
Polyunsaturated fat:
1.368 g
Saturated Fat:
3.214 g
Monounsaturated Fat:
5.742 g
Polyunsaturated fat:
2.662 g
Contains
less
Saturated Fat
-40.5%
Contains
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Monounsaturated Fat
+62%
Contains
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Polyunsaturated fat
+94.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 23.45g | 25.72g |
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| Fats | 7.93g | 13.38g |
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| Calories | 172kcal | 231kcal |
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| Calcium | 6mg | 28mg |
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| Iron | 0.45mg | 0.91mg |
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| Magnesium | 35mg | 122mg |
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| Phosphorus | 304mg | 371mg |
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| Potassium | 499mg | 505mg |
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| Sodium | 97mg | 60mg |
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| Zinc | 0.78mg | 0.56mg |
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| Copper | 0.046mg | 0.053mg |
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| Manganese | 0.013mg | 0.019mg |
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| Selenium | 68.5µg | 46.8µg |
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| Vitamin A | 129IU | 496IU |
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| Vitamin A RAE | 43µg | 149µg |
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| Vitamin E | 2.41mg |
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| Vitamin D | 666IU |
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| Vitamin D | 16.6µg |
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| Vitamin C | 0mg | 4.1mg |
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| Vitamin B1 | 0.089mg | 0.044mg |
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| Vitamin B2 | 0.063mg | 0.154mg |
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| Vitamin B3 | 9.254mg | 10.045mg |
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| Vitamin B5 | 0.417mg | 0.865mg |
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| Vitamin B6 | 0.615mg | 0.462mg |
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| Folate | 2µg | 35µg |
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| Vitamin B12 | 1.62µg | 2.87µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.265mg | 0.288mg |
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| Threonine | 1.035mg | 1.127mg |
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| Isoleucine | 1.088mg | 1.185mg |
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| Leucine | 1.919mg | 2.09mg |
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| Lysine | 2.168mg | 2.362mg |
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| Methionine | 0.699mg | 0.761mg |
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| Phenylalanine | 0.922mg | 1.004mg |
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| Valine | 1.216mg | 1.325mg |
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| Histidine | 0.695mg | 0.757mg |
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| Cholesterol | 78mg | 85mg |
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| Trans Fat | 0.056g |
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| Saturated Fat | 1.911g | 3.214g |
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| Omega-3 - DHA | 0.772g | 0.727g |
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| Omega-3 - EPA | 0.127g | 1.01g |
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| Omega-3 - DPA | 0.168g | 0.296g |
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| Monounsaturated Fat | 3.544g | 5.742g |
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| Polyunsaturated fat | 1.368g | 2.662g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
68%
Minerals Daily Need Coverage Score
64%
63%
Comparison summary
Which food is lower in Cholesterol?
Swordfish is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Swordfish is lower in Saturated Fat (difference - 1.303g)
Which food is cheaper?
Swordfish is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 37mg)
Which food is richer in minerals?
Chinook salmon is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.