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Swordfish vs Chinook salmon - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Swordfish
Swordfish is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Swordfish
Swordfish is lower in Saturated Fat (difference - 1.303g)
Which food is cheaper?
Swordfish
Swordfish is cheaper (difference - $15)
Which food contains less Sugars?
Chinook salmon
Chinook salmon contains less Sugars (difference - 0g)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 37mg)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Swordfish Chinook salmon
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Swordfish Chinook salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
75
Swordfish
40
Chinook salmon
Mineral Summary Score
26
Swordfish
37
Chinook salmon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +39.3%
Contains more Iron +102.2%
Contains more Calcium +366.7%
Contains more Magnesium +248.6%
Contains more Copper +15.2%
Contains more Phosphorus +22%
Contains less Sodium -38.1%
Equal in Potassium - 505
Contains more Zinc +39.3%
Contains more Iron +102.2%
Contains more Calcium +366.7%
Contains more Magnesium +248.6%
Contains more Copper +15.2%
Contains more Phosphorus +22%
Contains less Sodium -38.1%
Equal in Potassium - 505

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +102.3%
Contains more Vitamin B6 +33.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +284.5%
Contains more Vitamin B2 +144.4%
Contains more Vitamin B5 +107.4%
Contains more Vitamin B12 +77.2%
Equal in Vitamin B3 - 10.045
Contains more Vitamin B1 +102.3%
Contains more Vitamin B6 +33.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +284.5%
Contains more Vitamin B2 +144.4%
Contains more Vitamin B5 +107.4%
Contains more Vitamin B12 +77.2%
Equal in Vitamin B3 - 10.045

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
141%
Swordfish
154%
Chinook salmon
Carbohydrates
0%
Swordfish
0%
Chinook salmon
Fats
37%
Swordfish
62%
Chinook salmon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Swordfish Chinook salmon Opinion
Calories 172 231 Chinook salmon
Protein 23.45 25.72 Chinook salmon
Fats 7.93 13.38 Chinook salmon
Vitamin C 0 4.1 Chinook salmon
Carbs 0 0
Cholesterol 78 85 Swordfish
Vitamin D 666 Swordfish
Iron 0.45 0.91 Chinook salmon
Calcium 6 28 Chinook salmon
Potassium 499 505 Chinook salmon
Magnesium 35 122 Chinook salmon
Sugars 0 Swordfish
Fiber 0 0
Copper 0.046 0.053 Chinook salmon
Zinc 0.78 0.56 Swordfish
Starch
Phosphorus 304 371 Chinook salmon
Sodium 97 60 Chinook salmon
Vitamin A 129 496 Chinook salmon
Vitamin E 2.41 Swordfish
Vitamin D 16.6 Swordfish
Vitamin B1 0.089 0.044 Swordfish
Vitamin B2 0.063 0.154 Chinook salmon
Vitamin B3 9.254 10.045 Chinook salmon
Vitamin B5 0.417 0.865 Chinook salmon
Vitamin B6 0.615 0.462 Swordfish
Vitamin B12 1.62 2.87 Chinook salmon
Vitamin K 0.1 Swordfish
Folic acid (B9) 0 0
Trans Fat 0.056 Chinook salmon
Saturated Fat 1.911 3.214 Swordfish
Monounsaturated Fat 3.544 5.742 Chinook salmon
Polyunsaturated fat 1.368 2.662 Chinook salmon
Tryptophan 0.265 0.288 Chinook salmon
Threonine 1.035 1.127 Chinook salmon
Isoleucine 1.088 1.185 Chinook salmon
Leucine 1.919 2.09 Chinook salmon
Lysine 2.168 2.362 Chinook salmon
Methionine 0.699 0.761 Chinook salmon
Phenylalanine 0.922 1.004 Chinook salmon
Valine 1.216 1.325 Chinook salmon
Histidine 0.695 0.757 Chinook salmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.