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Swordfish vs Bass - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Swordfish
Swordfish is lower in Cholesterol (difference - 25mg)
Which food is richer in vitamins?
Swordfish
Swordfish is relatively richer in vitamins
Which food contains less Sugars?
Bass
Bass contains less Sugars (difference - 0g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 1.261g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Swordfish Bass
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Swordfish Bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
75
Swordfish
31
Bass
Mineral Summary Score
26
Swordfish
24
Bass

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Bass
Contains more Potassium +52.1%
Contains more Copper +15%
Contains more Zinc +52.9%
Contains more Phosphorus +19.7%
Contains more Iron +140%
Contains more Calcium +216.7%
Contains more Magnesium +45.7%
Equal in Sodium - 88
Contains more Potassium +52.1%
Contains more Copper +15%
Contains more Zinc +52.9%
Contains more Phosphorus +19.7%
Contains more Iron +140%
Contains more Calcium +216.7%
Contains more Magnesium +45.7%
Equal in Sodium - 88

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Bass
Contains more Vitamin A +24%
Contains more Vitamin B2 +70.3%
Contains more Vitamin B3 +261.8%
Contains more Vitamin B6 +77.7%
Contains more Vitamin B1 +29.2%
Contains more Vitamin B5 +107.4%
Contains more Vitamin B12 +172.2%
Contains more Vitamin A +24%
Contains more Vitamin B2 +70.3%
Contains more Vitamin B3 +261.8%
Contains more Vitamin B6 +77.7%
Contains more Vitamin B1 +29.2%
Contains more Vitamin B5 +107.4%
Contains more Vitamin B12 +172.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
141%
Swordfish
136%
Bass
Carbohydrates
0%
Swordfish
0%
Bass
Fats
37%
Swordfish
14%
Bass

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Swordfish Bass Opinion
Calories 172 124 Swordfish
Protein 23.45 22.73 Swordfish
Fats 7.93 2.99 Swordfish
Vitamin C 0 0
Carbs 0 0
Cholesterol 78 103 Swordfish
Vitamin D 666 Swordfish
Iron 0.45 1.08 Bass
Calcium 6 19 Bass
Potassium 499 328 Swordfish
Magnesium 35 51 Bass
Sugars 0 Swordfish
Fiber 0 0
Copper 0.046 0.04 Swordfish
Zinc 0.78 0.51 Swordfish
Starch
Phosphorus 304 254 Swordfish
Sodium 97 88 Bass
Vitamin A 129 104 Swordfish
Vitamin E 2.41 Swordfish
Vitamin D 16.6 Swordfish
Vitamin B1 0.089 0.115 Bass
Vitamin B2 0.063 0.037 Swordfish
Vitamin B3 9.254 2.558 Swordfish
Vitamin B5 0.417 0.865 Bass
Vitamin B6 0.615 0.346 Swordfish
Vitamin B12 1.62 4.41 Bass
Vitamin K 0.1 Swordfish
Folic acid (B9) 0 0
Trans Fat 0.056 Bass
Saturated Fat 1.911 0.65 Bass
Monounsaturated Fat 3.544 0.846 Swordfish
Polyunsaturated fat 1.368 1.005 Swordfish
Tryptophan 0.265 0.255 Swordfish
Threonine 1.035 0.997 Swordfish
Isoleucine 1.088 1.047 Swordfish
Leucine 1.919 1.848 Swordfish
Lysine 2.168 2.088 Swordfish
Methionine 0.699 0.673 Swordfish
Phenylalanine 0.922 0.887 Swordfish
Valine 1.216 1.171 Swordfish
Histidine 0.695 0.669 Swordfish
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.