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Swordfish vs Caviar - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Swordfish
Swordfish is lower in Cholesterol (difference - 510mg)
Which food contains less Sodium?
Swordfish
Swordfish contains less Sodium (difference - 1403mg)
Which food is lower in Saturated Fat?
Swordfish
Swordfish is lower in Saturated Fat (difference - 2.149g)
Which food is cheaper?
Swordfish
Swordfish is cheaper (difference - $100)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Swordfish Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Swordfish Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
75
Swordfish
123
Caviar
Mineral Summary Score
26
Swordfish
106
Caviar

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Caviar
Contains more Potassium +175.7%
Contains less Sodium -93.5%
Contains more Iron +2540%
Contains more Calcium +4483.3%
Contains more Magnesium +757.1%
Contains more Copper +139.1%
Contains more Zinc +21.8%
Contains more Phosphorus +17.1%
Contains more Potassium +175.7%
Contains less Sodium -93.5%
Contains more Iron +2540%
Contains more Calcium +4483.3%
Contains more Magnesium +757.1%
Contains more Copper +139.1%
Contains more Zinc +21.8%
Contains more Phosphorus +17.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Caviar
Contains more Vitamin D +469.2%
Contains more Vitamin E +27.5%
Contains more Vitamin B3 +7611.7%
Contains more Vitamin B6 +92.2%
Contains more Vitamin A +601.6%
Contains more Vitamin B1 +113.5%
Contains more Vitamin B2 +884.1%
Contains more Vitamin B5 +739.3%
Contains more Vitamin B12 +1134.6%
Contains more Vitamin K +500%
Contains more Vitamin D +469.2%
Contains more Vitamin E +27.5%
Contains more Vitamin B3 +7611.7%
Contains more Vitamin B6 +92.2%
Contains more Vitamin A +601.6%
Contains more Vitamin B1 +113.5%
Contains more Vitamin B2 +884.1%
Contains more Vitamin B5 +739.3%
Contains more Vitamin B12 +1134.6%
Contains more Vitamin K +500%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
141%
Swordfish
148%
Caviar
Carbohydrates
0%
Swordfish
4%
Caviar
Fats
37%
Swordfish
83%
Caviar

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Swordfish Caviar Opinion
Calories 172 264 Caviar
Protein 23.45 24.6 Caviar
Fats 7.93 17.9 Caviar
Vitamin C 0 0
Carbs 0 4 Caviar
Cholesterol 78 588 Swordfish
Vitamin D 666 117 Swordfish
Iron 0.45 11.88 Caviar
Calcium 6 275 Caviar
Potassium 499 181 Swordfish
Magnesium 35 300 Caviar
Sugars 0 0
Fiber 0 0
Copper 0.046 0.11 Caviar
Zinc 0.78 0.95 Caviar
Starch
Phosphorus 304 356 Caviar
Sodium 97 1500 Swordfish
Vitamin A 129 905 Caviar
Vitamin E 2.41 1.89 Swordfish
Vitamin D 16.6 2.9 Swordfish
Vitamin B1 0.089 0.19 Caviar
Vitamin B2 0.063 0.62 Caviar
Vitamin B3 9.254 0.12 Swordfish
Vitamin B5 0.417 3.5 Caviar
Vitamin B6 0.615 0.32 Swordfish
Vitamin B12 1.62 20 Caviar
Vitamin K 0.1 0.6 Caviar
Folic acid (B9) 0 0
Trans Fat 0.056 Caviar
Saturated Fat 1.911 4.06 Swordfish
Monounsaturated Fat 3.544 4.631 Caviar
Polyunsaturated fat 1.368 7.405 Caviar
Tryptophan 0.265 0.323 Caviar
Threonine 1.035 1.263 Caviar
Isoleucine 1.088 1.035 Swordfish
Leucine 1.919 2.133 Caviar
Lysine 2.168 1.834 Swordfish
Methionine 0.699 0.646 Swordfish
Phenylalanine 0.922 1.071 Caviar
Valine 1.216 1.263 Caviar
Histidine 0.695 0.649 Swordfish
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.