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Swordfish vs Cod liver oil - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Swordfish
Swordfish is lower in Cholesterol (difference - 492mg)
Which food is lower in Saturated Fat?
Swordfish
Swordfish is lower in Saturated Fat (difference - 20.697g)
Which food is cheaper?
Swordfish
Swordfish is cheaper (difference - $5)
Which food is richer in minerals?
Swordfish
Swordfish is relatively richer in minerals
Which food is richer in vitamins?
Swordfish
Swordfish is relatively richer in vitamins
Which food contains less Sugars?
Cod liver oil
Cod liver oil contains less Sugars (difference - 0g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 97mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Swordfish Cod liver oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Swordfish Cod liver oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
75
Swordfish
1125
Cod liver oil
Mineral Summary Score
26
Swordfish
0
Cod liver oil

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin D +1401.5%
Contains more Vitamin A +77419.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin D +1401.5%
Contains more Vitamin A +77419.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
141%
Swordfish
0%
Cod liver oil
Carbohydrates
0%
Swordfish
0%
Cod liver oil
Fats
37%
Swordfish
462%
Cod liver oil

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Swordfish Cod liver oil Opinion
Calories 172 902 Cod liver oil
Protein 23.45 0 Swordfish
Fats 7.93 100 Cod liver oil
Vitamin C 0 0
Carbs 0 0
Cholesterol 78 570 Swordfish
Vitamin D 666 10000 Cod liver oil
Iron 0.45 0 Swordfish
Calcium 6 0 Swordfish
Potassium 499 0 Swordfish
Magnesium 35 0 Swordfish
Sugars 0 Swordfish
Fiber 0 0
Copper 0.046 0 Swordfish
Zinc 0.78 0 Swordfish
Starch
Phosphorus 304 0 Swordfish
Sodium 97 0 Cod liver oil
Vitamin A 129 100000 Cod liver oil
Vitamin E 2.41 Swordfish
Vitamin D 16.6 250 Cod liver oil
Vitamin B1 0.089 Swordfish
Vitamin B2 0.063 0 Swordfish
Vitamin B3 9.254 0 Swordfish
Vitamin B5 0.417 0 Swordfish
Vitamin B6 0.615 0 Swordfish
Vitamin B12 1.62 0 Swordfish
Vitamin K 0.1 Swordfish
Folic acid (B9) 0 0
Trans Fat 0.056 Cod liver oil
Saturated Fat 1.911 22.608 Swordfish
Monounsaturated Fat 3.544 46.711 Cod liver oil
Polyunsaturated fat 1.368 22.541 Cod liver oil
Tryptophan 0.265 Swordfish
Threonine 1.035 Swordfish
Isoleucine 1.088 Swordfish
Leucine 1.919 Swordfish
Lysine 2.168 Swordfish
Methionine 0.699 Swordfish
Phenylalanine 0.922 Swordfish
Valine 1.216 Swordfish
Histidine 0.695 Swordfish
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.