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Swordfish vs Gefilte fish - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Swordfish
Swordfish contains less Sodium (difference - 427mg)
Which food is richer in vitamins?
Swordfish
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 48mg)
Which food contains less Sugars?
Gefilte fish
Gefilte fish contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 1.499g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Swordfish Gefilte fish
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Swordfish Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
75
Swordfish
9
Gefilte fish
Mineral Summary Score
26
Swordfish
24
Gefilte fish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +448.4%
Contains more Magnesium +288.9%
Contains more Phosphorus +316.4%
Contains less Sodium -81.5%
Contains more Iron +451.1%
Contains more Calcium +283.3%
Contains more Copper +323.9%
Equal in Zinc - 0.82
Contains more Potassium +448.4%
Contains more Magnesium +288.9%
Contains more Phosphorus +316.4%
Contains less Sodium -81.5%
Contains more Iron +451.1%
Contains more Calcium +283.3%
Contains more Copper +323.9%
Equal in Zinc - 0.82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +44.9%
Contains more Vitamin B1 +36.9%
Contains more Vitamin B3 +825.4%
Contains more Vitamin B5 +108.5%
Contains more Vitamin B6 +668.8%
Contains more Vitamin B12 +92.9%
Contains more Vitamin C +∞%
Equal in Vitamin B2 - 0.059
Contains more Vitamin A +44.9%
Contains more Vitamin B1 +36.9%
Contains more Vitamin B3 +825.4%
Contains more Vitamin B5 +108.5%
Contains more Vitamin B6 +668.8%
Contains more Vitamin B12 +92.9%
Contains more Vitamin C +∞%
Equal in Vitamin B2 - 0.059

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
141%
Swordfish
54%
Gefilte fish
Carbohydrates
0%
Swordfish
7%
Gefilte fish
Fats
37%
Swordfish
8%
Gefilte fish

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Swordfish Gefilte fish Opinion
Calories 172 84 Swordfish
Protein 23.45 9.07 Swordfish
Fats 7.93 1.73 Swordfish
Vitamin C 0 0.8 Gefilte fish
Carbs 0 7.41 Gefilte fish
Cholesterol 78 30 Gefilte fish
Vitamin D 666 Swordfish
Iron 0.45 2.48 Gefilte fish
Calcium 6 23 Gefilte fish
Potassium 499 91 Swordfish
Magnesium 35 9 Swordfish
Sugars 0 Swordfish
Fiber 0 0
Copper 0.046 0.195 Gefilte fish
Zinc 0.78 0.82 Gefilte fish
Starch
Phosphorus 304 73 Swordfish
Sodium 97 524 Swordfish
Vitamin A 129 89 Swordfish
Vitamin E 2.41 Swordfish
Vitamin D 16.6 Swordfish
Vitamin B1 0.089 0.065 Swordfish
Vitamin B2 0.063 0.059 Swordfish
Vitamin B3 9.254 1 Swordfish
Vitamin B5 0.417 0.2 Swordfish
Vitamin B6 0.615 0.08 Swordfish
Vitamin B12 1.62 0.84 Swordfish
Vitamin K 0.1 Swordfish
Folic acid (B9) 0 0
Trans Fat 0.056 Gefilte fish
Saturated Fat 1.911 0.412 Gefilte fish
Monounsaturated Fat 3.544 0.824 Swordfish
Polyunsaturated fat 1.368 0.285 Swordfish
Tryptophan 0.265 0.086 Swordfish
Threonine 1.035 0.488 Swordfish
Isoleucine 1.088 0.486 Swordfish
Leucine 1.919 0.81 Swordfish
Lysine 2.168 0.842 Swordfish
Methionine 0.699 0.255 Swordfish
Phenylalanine 0.922 0.493 Swordfish
Valine 1.216 0.548 Swordfish
Histidine 0.695 0.261 Swordfish
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.