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Swordfish vs Oyster - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Swordfish
Swordfish contains less Sodium (difference - 320mg)
Which food is lower in Saturated Fat?
Swordfish
Swordfish is lower in Saturated Fat (difference - 1.286g)
Which food is cheaper?
Swordfish
Swordfish is cheaper (difference - $3)
Which food is lower in Cholesterol?
Oyster
Oyster is lower in Cholesterol (difference - 7mg)
Which food contains less Sugars?
Oyster
Oyster contains less Sugars (difference - 0g)
Which food is richer in minerals?
Oyster
Oyster is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Swordfish Oyster
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Swordfish Oyster
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
75
Swordfish
78
Oyster
Mineral Summary Score
26
Swordfish
336
Oyster

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Oyster
Contains more Potassium +104.5%
Contains more Phosphorus +91.2%
Contains less Sodium -76.7%
Contains more Iron +1444.4%
Contains more Calcium +933.3%
Contains more Magnesium +65.7%
Contains more Copper +9234.8%
Contains more Zinc +11070.5%
Contains more Potassium +104.5%
Contains more Phosphorus +91.2%
Contains less Sodium -76.7%
Contains more Iron +1444.4%
Contains more Calcium +933.3%
Contains more Magnesium +65.7%
Contains more Copper +9234.8%
Contains more Zinc +11070.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Oyster
Contains more Vitamin B3 +460.8%
Contains more Vitamin B5 +54.4%
Contains more Vitamin B6 +860.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +134.1%
Contains more Vitamin B1 +68.5%
Contains more Vitamin B2 +220.6%
Contains more Vitamin B12 +864.8%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B3 +460.8%
Contains more Vitamin B5 +54.4%
Contains more Vitamin B6 +860.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +134.1%
Contains more Vitamin B1 +68.5%
Contains more Vitamin B2 +220.6%
Contains more Vitamin B12 +864.8%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
141%
Swordfish
53%
Oyster
Carbohydrates
0%
Swordfish
12%
Oyster
Fats
37%
Swordfish
58%
Oyster

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Swordfish Oyster Opinion
Calories 172 199 Oyster
Protein 23.45 8.77 Swordfish
Fats 7.93 12.58 Oyster
Vitamin C 0 3.8 Oyster
Carbs 0 11.62 Oyster
Cholesterol 78 71 Oyster
Vitamin D 666 Swordfish
Iron 0.45 6.95 Oyster
Calcium 6 62 Oyster
Potassium 499 244 Swordfish
Magnesium 35 58 Oyster
Sugars 0 Swordfish
Fiber 0 Swordfish
Copper 0.046 4.294 Oyster
Zinc 0.78 87.13 Oyster
Starch
Phosphorus 304 159 Swordfish
Sodium 97 417 Swordfish
Vitamin A 129 302 Oyster
Vitamin E 2.41 Swordfish
Vitamin D 16.6 Swordfish
Vitamin B1 0.089 0.15 Oyster
Vitamin B2 0.063 0.202 Oyster
Vitamin B3 9.254 1.65 Swordfish
Vitamin B5 0.417 0.27 Swordfish
Vitamin B6 0.615 0.064 Swordfish
Vitamin B12 1.62 15.63 Oyster
Vitamin K 0.1 Swordfish
Folic acid (B9) 0 17 Oyster
Trans Fat 0.056 Oyster
Saturated Fat 1.911 3.197 Swordfish
Monounsaturated Fat 3.544 4.702 Oyster
Polyunsaturated fat 1.368 3.313 Oyster
Tryptophan 0.265 0.105 Swordfish
Threonine 1.035 0.365 Swordfish
Isoleucine 1.088 0.396 Swordfish
Leucine 1.919 0.638 Swordfish
Lysine 2.168 0.582 Swordfish
Methionine 0.699 0.199 Swordfish
Phenylalanine 0.922 0.352 Swordfish
Valine 1.216 0.409 Swordfish
Histidine 0.695 0.175 Swordfish
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.