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Swordfish vs Surimi - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Swordfish
Swordfish contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Swordfish
Swordfish is lower in glycemic index (difference - 50)
Which food is cheaper?
Swordfish
Swordfish is cheaper (difference - $4)
Which food is richer in vitamins?
Swordfish
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 1.72g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Swordfish Surimi
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Swordfish Surimi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
75
Swordfish
9
Surimi
Mineral Summary Score
26
Swordfish
20
Surimi

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Surimi
Contains more Iron +73.1%
Contains more Potassium +345.5%
Contains more Copper +43.8%
Contains more Zinc +136.4%
Contains less Sodium -32.2%
Contains more Calcium +50%
Contains more Magnesium +22.9%
Equal in Phosphorus - 282
Contains more Iron +73.1%
Contains more Potassium +345.5%
Contains more Copper +43.8%
Contains more Zinc +136.4%
Contains less Sodium -32.2%
Contains more Calcium +50%
Contains more Magnesium +22.9%
Equal in Phosphorus - 282

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Surimi
Contains more Vitamin A +92.5%
Contains more Vitamin E +282.5%
Contains more Vitamin B1 +345%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +4106.4%
Contains more Vitamin B5 +495.7%
Contains more Vitamin B6 +1950%
Equal in Vitamin B12 - 1.6
Equal in Vitamin K - 0.1
Contains more Vitamin A +92.5%
Contains more Vitamin E +282.5%
Contains more Vitamin B1 +345%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +4106.4%
Contains more Vitamin B5 +495.7%
Contains more Vitamin B6 +1950%
Equal in Vitamin B12 - 1.6
Equal in Vitamin K - 0.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
141%
Swordfish
91%
Surimi
Carbohydrates
0%
Swordfish
7%
Surimi
Fats
37%
Swordfish
4%
Surimi

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Swordfish Surimi Opinion
Calories 172 99 Swordfish
Protein 23.45 15.18 Swordfish
Fats 7.93 0.9 Swordfish
Vitamin C 0 0
Carbs 0 6.85 Surimi
Cholesterol 78 30 Surimi
Vitamin D 666 Swordfish
Iron 0.45 0.26 Swordfish
Calcium 6 9 Surimi
Potassium 499 112 Swordfish
Magnesium 35 43 Surimi
Sugars 0 0
Fiber 0 0
Copper 0.046 0.032 Swordfish
Zinc 0.78 0.33 Swordfish
Starch
Phosphorus 304 282 Swordfish
Sodium 97 143 Swordfish
Vitamin A 129 67 Swordfish
Vitamin E 2.41 0.63 Swordfish
Vitamin D 16.6 Swordfish
Vitamin B1 0.089 0.02 Swordfish
Vitamin B2 0.063 0.021 Swordfish
Vitamin B3 9.254 0.22 Swordfish
Vitamin B5 0.417 0.07 Swordfish
Vitamin B6 0.615 0.03 Swordfish
Vitamin B12 1.62 1.6 Swordfish
Vitamin K 0.1 0.1
Folic acid (B9) 0 0
Trans Fat 0.056 Surimi
Saturated Fat 1.911 0.191 Surimi
Monounsaturated Fat 3.544 0.149 Swordfish
Polyunsaturated fat 1.368 0.443 Swordfish
Tryptophan 0.265 0.092 Swordfish
Threonine 1.035 0.734 Swordfish
Isoleucine 1.088 0.709 Swordfish
Leucine 1.919 1.202 Swordfish
Lysine 2.168 1.387 Swordfish
Methionine 0.699 0.515 Swordfish
Phenylalanine 0.922 0.595 Swordfish
Valine 1.216 0.77 Swordfish
Histidine 0.695 0.35 Swordfish
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.