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Maple syrup vs. Butterscotch — In-Depth Nutrition Comparison

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Summary of differences between Maple syrup and Butterscotch

  • Maple syrup has more Manganese, Vitamin B2, Zinc, Calcium, and Potassium, while Butterscotch has more Monounsaturated Fat.
  • Maple syrup covers your daily need of Manganese 126% more than Butterscotch.
  • The amount of Sugar in Maple syrup is lower.

These are the specific foods used in this comparison Syrups, maple and Candies, butterscotch.

Infographic

Maple syrup vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2450%
Contains more Iron +1000%
Contains more Magnesium +∞%
Contains more Phosphorus +100%
Contains more Potassium +6966.7%
Contains less Sodium -96.9%
Contains more Zinc +1533.3%
Contains more Copper +1700%
Contains more Manganese +290700%
Equal in Selenium - 0.6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 0% 1% 1% 51% 3% 1% 1% 4%
Contains more Calcium +2450%
Contains more Iron +1000%
Contains more Magnesium +∞%
Contains more Phosphorus +100%
Contains more Potassium +6966.7%
Contains less Sodium -96.9%
Contains more Zinc +1533.3%
Contains more Copper +1700%
Contains more Manganese +290700%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +7837.5%
Contains more Vitamin B3 +3950%
Contains more Vitamin B5 +800%
Contains more Vitamin B6 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 0% 3% 4% 1% 1% 0% 0% 0% 1%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +7837.5%
Contains more Vitamin B3 +3950%
Contains more Vitamin B5 +800%
Contains more Vitamin B6 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +33.3%
Contains more Water +517%
Contains more Fats +5400%
Contains more Carbs +34.8%
Contains more Other +117%
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more Protein +33.3%
Contains more Water +517%
Contains more Fats +5400%
Contains more Carbs +34.8%
Contains more Other +117%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +7581.8%
Contains more Polyunsaturated fat +617.6%
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
68% 28% 4%
Saturated Fat: 2.065 g
Monounsaturated Fat: 0.845 g
Polyunsaturated fat: 0.122 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +7581.8%
Contains more Polyunsaturated fat +617.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup Butterscotch
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Maple syrup Butterscotch Opinion
Net carbs 67.04g 90.4g Butterscotch
Protein 0.04g 0.03g Maple syrup
Fats 0.06g 3.3g Butterscotch
Carbs 67.04g 90.4g Butterscotch
Calories 260kcal 391kcal Butterscotch
Fructose 0.52g Maple syrup
Sugar 60.46g 80.46g Maple syrup
Calcium 102mg 4mg Maple syrup
Iron 0.11mg 0.01mg Maple syrup
Magnesium 21mg 0mg Maple syrup
Phosphorus 2mg 1mg Maple syrup
Potassium 212mg 3mg Maple syrup
Sodium 12mg 391mg Maple syrup
Zinc 1.47mg 0.09mg Maple syrup
Copper 0.018mg 0.001mg Maple syrup
Manganese 2.908mg 0.001mg Maple syrup
Selenium 0.6µg 0.6µg
Vitamin A 0IU 100IU Butterscotch
Vitamin A RAE 0µg 28µg Butterscotch
Vitamin E 0mg 0.09mg Butterscotch
Vitamin B1 0.066mg 0.012mg Maple syrup
Vitamin B2 1.27mg 0.016mg Maple syrup
Vitamin B3 0.081mg 0.002mg Maple syrup
Vitamin B5 0.036mg 0.004mg Maple syrup
Vitamin B6 0.002mg 0mg Maple syrup
Vitamin K 0µg 0.3µg Butterscotch
Cholesterol 0mg 9mg Maple syrup
Saturated Fat 0.007g 2.065g Maple syrup
Monounsaturated Fat 0.011g 0.845g Butterscotch
Polyunsaturated fat 0.017g 0.122g Butterscotch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup Butterscotch
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Maple syrup
1%
Butterscotch
Minerals Daily Need Coverage Score
50%
Maple syrup
6%
Butterscotch

Comparison summary

Which food is lower in Sugar?
Maple syrup
Maple syrup is lower in Sugar (difference - 20g)
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 379mg)
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 2.058g)
Which food is lower in glycemic index?
Maple syrup
Maple syrup is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Maple syrup
Maple syrup is relatively richer in minerals
Which food is cheaper?
Butterscotch
Butterscotch is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.