Maple syrup vs. Candy bar — In-Depth Nutrition Comparison
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Significant differences between Maple syrup and Candy bar
- Maple syrup has more Vitamin B2, and Manganese, however, Candy bar is richer in Vitamin B6, Copper, Vitamin B3, Phosphorus, Vitamin E , Zinc, and Magnesium.
- Candy bar covers your daily Vitamin B6 needs 11769% more than Maple syrup.
- Candy bar has 9 times less Vitamin B2 than Maple syrup. Maple syrup has 1.27mg of Vitamin B2, while Candy bar has 0.14mg.
- Maple syrup contains less Saturated Fat.
Specific food types used in this comparison are Syrups, maple and Candies, peanut bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+30.8%
Contains
less
Sodium
-92.3%
Contains
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Manganese
+134%
Contains
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Iron
+781.8%
Contains
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Magnesium
+423.8%
Contains
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Phosphorus
+15300%
Contains
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Potassium
+92%
Contains
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Zinc
+168%
Contains
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Copper
+4200%
Contains
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Selenium
+683.3%
Contains
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Calcium
+30.8%
Contains
less
Sodium
-92.3%
Contains
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Manganese
+134%
Contains
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Iron
+781.8%
Contains
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Magnesium
+423.8%
Contains
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Phosphorus
+15300%
Contains
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Potassium
+92%
Contains
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Zinc
+168%
Contains
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Copper
+4200%
Contains
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Selenium
+683.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+807.1%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+51.5%
Contains
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Vitamin B3
+9680.2%
Contains
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Vitamin B5
+2205.6%
Contains
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Vitamin B6
+7649900%
Contains
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Folate
+∞%
Contains
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Vitamin B2
+807.1%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+51.5%
Contains
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Vitamin B3
+9680.2%
Contains
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Vitamin B5
+2205.6%
Contains
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Vitamin B6
+7649900%
Contains
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+41.4%
Contains
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Water
+1924.4%
Contains
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Protein
+38650%
Contains
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Fats
+56066.7%
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Other
+283%
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Contains
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Carbs
+41.4%
Contains
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Water
+1924.4%
Contains
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Protein
+38650%
Contains
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Fats
+56066.7%
Contains
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Other
+283%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.9%
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Monounsaturated Fat
+151909.1%
Contains
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Polyunsaturated fat
+62547.1%
Saturated Fat:
0.007 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.017 g
Saturated Fat:
4.678 g
Monounsaturated Fat:
16.721 g
Polyunsaturated fat:
10.65 g
Contains
less
Saturated Fat
-99.9%
Contains
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Monounsaturated Fat
+151909.1%
Contains
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Polyunsaturated fat
+62547.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 67.04g | 43.3g |
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| Protein | 0.04g | 15.5g |
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| Fats | 0.06g | 33.7g |
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| Carbs | 67.04g | 47.4g |
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| Calories | 260kcal | 522kcal |
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| Fructose | 0.52g |
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| Sugar | 60.46g | 42.22g |
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| Fiber | 0g | 4.1g |
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| Calcium | 102mg | 78mg |
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| Iron | 0.11mg | 0.97mg |
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| Magnesium | 21mg | 110mg |
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| Phosphorus | 2mg | 308mg |
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| Potassium | 212mg | 407mg |
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| Sodium | 12mg | 156mg |
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| Zinc | 1.47mg | 3.94mg |
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| Copper | 0.018mg | 0.774mg |
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| Manganese | 2.908mg | 1.243mg |
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| Selenium | 0.6µg | 4.7µg |
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| Vitamin E | 0mg | 4.1mg |
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| Vitamin B1 | 0.066mg | 0.1mg |
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| Vitamin B2 | 1.27mg | 0.14mg |
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| Vitamin B3 | 0.081mg | 7.922mg |
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| Vitamin B5 | 0.036mg | 0.83mg |
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| Vitamin B6 | 0.002mg | 153mg |
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| Folate | 0µg | 75µg |
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| Tryptophan | 0.149mg |
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| Threonine | 0.52mg |
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| Isoleucine | 0.534mg |
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| Leucine | 0.986mg |
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| Lysine | 0.545mg |
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| Methionine | 0.185mg |
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| Phenylalanine | 0.787mg |
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| Valine | 0.638mg |
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| Histidine | 0.385mg |
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| Saturated Fat | 0.007g | 4.678g |
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| Monounsaturated Fat | 0.011g | 16.721g |
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| Polyunsaturated fat | 0.017g | 10.65g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
2975%
Minerals Daily Need Coverage Score
50%
88%
Comparison summary
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 144mg)
Which food is lower in Saturated Fat?
Maple syrup is lower in Saturated Fat (difference - 4.671g)
Which food is lower in Sugar?
Candy bar is lower in Sugar (difference - 18.24g)
Which food is lower in glycemic index?
Candy bar is lower in glycemic index (difference - 3)
Which food is cheaper?
Candy bar is cheaper (difference - $4)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)