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Maple syrup vs. Clementine — In-Depth Nutrition Comparison

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What are the main differences between Maple syrup and Clementine?

  • Maple syrup is richer in Manganese, Vitamin B2, Zinc, and Calcium, yet Clementine is richer in Vitamin C, Fiber, Folate, and Vitamin B6.
  • Maple syrup's daily need coverage for Manganese is 125% higher.
  • Maple syrup has 42 times more Vitamin B2 than Clementine. Maple syrup has 1.27mg of Vitamin B2, while Clementine has 0.03mg.

We used Syrups, maple and Clementines, raw types in this comparison.

Infographic

Maple syrup vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +240%
Contains more Magnesium +110%
Contains more Potassium +19.8%
Contains more Zinc +2350%
Contains more Manganese +12543.5%
Contains more Selenium +500%
Contains more Iron +27.3%
Contains more Phosphorus +950%
Contains less Sodium -91.7%
Contains more Copper +138.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 6% 8% 9% 16% 1% 2% 15% 3% 1%
Contains more Calcium +240%
Contains more Magnesium +110%
Contains more Potassium +19.8%
Contains more Zinc +2350%
Contains more Manganese +12543.5%
Contains more Selenium +500%
Contains more Iron +27.3%
Contains more Phosphorus +950%
Contains less Sodium -91.7%
Contains more Copper +138.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +4133.3%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +30.3%
Contains more Vitamin B3 +685.2%
Contains more Vitamin B5 +319.4%
Contains more Vitamin B6 +3650%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin B2 +4133.3%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +30.3%
Contains more Vitamin B3 +685.2%
Contains more Vitamin B5 +319.4%
Contains more Vitamin B6 +3650%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +457.7%
Contains more Other +17.5%
Contains more Protein +2025%
Contains more Fats +150%
Contains more Water +167.3%
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more Carbs +457.7%
Contains more Other +17.5%
Contains more Protein +2025%
Contains more Fats +150%
Contains more Water +167.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +878.5%
Contains more Fructose +215.4%
Equal in Glucose - 1.59
96% 3%
Starch: 0 g
Sucrose: 58.32 g
Glucose: 1.6 g
Fructose: 0.52 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +878.5%
Contains more Fructose +215.4%
Equal in Glucose - 1.59

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup Clementine
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Maple syrup Clementine Opinion
Net carbs 67.04g 10.32g Maple syrup
Protein 0.04g 0.85g Clementine
Fats 0.06g 0.15g Clementine
Carbs 67.04g 12.02g Maple syrup
Calories 260kcal 47kcal Maple syrup
Fructose 0.52g 1.64g Clementine
Sugar 60.46g 9.18g Clementine
Fiber 0g 1.7g Clementine
Calcium 102mg 30mg Maple syrup
Iron 0.11mg 0.14mg Clementine
Magnesium 21mg 10mg Maple syrup
Phosphorus 2mg 21mg Clementine
Potassium 212mg 177mg Maple syrup
Sodium 12mg 1mg Clementine
Zinc 1.47mg 0.06mg Maple syrup
Copper 0.018mg 0.043mg Clementine
Manganese 2.908mg 0.023mg Maple syrup
Selenium 0.6µg 0.1µg Maple syrup
Vitamin E 0mg 0.2mg Clementine
Vitamin C 0mg 48.8mg Clementine
Vitamin B1 0.066mg 0.086mg Clementine
Vitamin B2 1.27mg 0.03mg Maple syrup
Vitamin B3 0.081mg 0.636mg Clementine
Vitamin B5 0.036mg 0.151mg Clementine
Vitamin B6 0.002mg 0.075mg Clementine
Folate 0µg 24µg Clementine
Saturated Fat 0.007g Clementine
Monounsaturated Fat 0.011g Maple syrup
Polyunsaturated fat 0.017g Maple syrup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Maple syrup
21%
Clementine
Minerals Daily Need Coverage Score
50%
Maple syrup
7%
Clementine

Comparison summary

Which food is richer in minerals?
Maple syrup
Maple syrup is relatively richer in minerals
Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 51.28g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 7)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $4)
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.