Maple syrup vs. Cocoa bean — In-Depth Nutrition Comparison
Compare
How are Maple syrup and Cocoa bean different?
- Maple syrup is higher in Vitamin B2, however, Cocoa bean is richer in Copper, Iron, Fiber, Magnesium, Phosphorus, Potassium, Zinc, and Manganese.
- Daily need coverage for Copper from Cocoa bean is 399% higher.
- Maple syrup contains 3 times more Vitamin B2 than Cocoa bean. While Maple syrup contains 1.27mg of Vitamin B2, Cocoa bean contains only 0.46mg.
- Maple syrup has less Saturated Fat.
Syrups, maple and Cocoa, dry powder, unsweetened, processed with alkali are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-36.8%
Contains
more
Iron
+14009.1%
Contains
more
Magnesium
+2166.7%
Contains
more
Phosphorus
+36300%
Contains
more
Potassium
+1083.5%
Contains
more
Zinc
+333.3%
Contains
more
Copper
+19938.9%
Contains
more
Manganese
+28.5%
Contains
more
Selenium
+2100%
Equal in Calcium - 111
Contains
less
Sodium
-36.8%
Contains
more
Iron
+14009.1%
Contains
more
Magnesium
+2166.7%
Contains
more
Phosphorus
+36300%
Contains
more
Potassium
+1083.5%
Contains
more
Zinc
+333.3%
Contains
more
Copper
+19938.9%
Contains
more
Manganese
+28.5%
Contains
more
Selenium
+2100%
Equal in Calcium - 111
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+176.1%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin B1
+66.7%
Contains
more
Vitamin B3
+2863%
Contains
more
Vitamin B5
+605.6%
Contains
more
Vitamin B6
+5800%
Contains
more
Folate
+∞%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin B2
+176.1%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin B1
+66.7%
Contains
more
Vitamin B3
+2863%
Contains
more
Vitamin B5
+605.6%
Contains
more
Vitamin B6
+5800%
Contains
more
Folate
+∞%
Contains
more
Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+15%
Contains
more
Water
+1099.6%
Contains
more
Protein
+45150%
Contains
more
Fats
+21733.3%
Contains
more
Other
+1559.6%
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Contains
more
Carbs
+15%
Contains
more
Water
+1099.6%
Contains
more
Protein
+45150%
Contains
more
Fats
+21733.3%
Contains
more
Other
+1559.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.9%
Contains
more
Monounsaturated Fat
+39809.1%
Contains
more
Polyunsaturated fat
+2370.6%
Saturated Fat:
0.007 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.017 g
Saturated Fat:
7.76 g
Monounsaturated Fat:
4.39 g
Polyunsaturated fat:
0.42 g
Contains
less
Saturated Fat
-99.9%
Contains
more
Monounsaturated Fat
+39809.1%
Contains
more
Polyunsaturated fat
+2370.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 67.04g | 28.5g | |
Protein | 0.04g | 18.1g | |
Fats | 0.06g | 13.1g | |
Carbs | 67.04g | 58.3g | |
Calories | 260kcal | 220kcal | |
Fructose | 0.52g | ||
Sugar | 60.46g | 1.76g | |
Fiber | 0g | 29.8g | |
Calcium | 102mg | 111mg | |
Iron | 0.11mg | 15.52mg | |
Magnesium | 21mg | 476mg | |
Phosphorus | 2mg | 728mg | |
Potassium | 212mg | 2509mg | |
Sodium | 12mg | 19mg | |
Zinc | 1.47mg | 6.37mg | |
Copper | 0.018mg | 3.607mg | |
Manganese | 2.908mg | 3.737mg | |
Selenium | 0.6µg | 13.2µg | |
Vitamin E | 0mg | 0.1mg | |
Vitamin B1 | 0.066mg | 0.11mg | |
Vitamin B2 | 1.27mg | 0.46mg | |
Vitamin B3 | 0.081mg | 2.4mg | |
Vitamin B5 | 0.036mg | 0.254mg | |
Vitamin B6 | 0.002mg | 0.118mg | |
Folate | 0µg | 32µg | |
Vitamin K | 0µg | 2.4µg | |
Tryptophan | 0.271mg | ||
Threonine | 0.716mg | ||
Isoleucine | 0.701mg | ||
Leucine | 1.097mg | ||
Lysine | 0.907mg | ||
Methionine | 0.187mg | ||
Phenylalanine | 0.869mg | ||
Valine | 1.086mg | ||
Histidine | 0.312mg | ||
Saturated Fat | 0.007g | 7.76g | |
Monounsaturated Fat | 0.011g | 4.39g | |
Polyunsaturated fat | 0.017g | 0.42g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
21%
Minerals Daily Need Coverage Score
50%
343%
Comparison summary
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Maple syrup is lower in Saturated Fat (difference - 7.753g)
Which food is lower in Sugar?
Cocoa bean is lower in Sugar (difference - 58.7g)
Which food is lower in glycemic index?
Cocoa bean is lower in glycemic index (difference - 54)
Which food is cheaper?
Cocoa bean is cheaper (difference - $1.4)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)