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  6. Maple syrup vs. Marmalade

Maple syrup vs. Marmalade — In-Depth Nutrition Comparison

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What are the main differences between Maple syrup and Marmalade?

  • Maple syrup is richer in Manganese, Vitamin B2, Zinc, Calcium, Potassium, and Vitamin B1, yet Marmalade is richer in Copper, and Vitamin C.
  • Maple syrup's daily need coverage for Manganese is 126% higher.
  • Maple syrup has 51 times more Vitamin B2 than Marmalade. Maple syrup has 1.27mg of Vitamin B2, while Marmalade has 0.025mg.

We used Syrups, maple and Marmalade, orange types in this comparison.

Infographic

Maple syrup vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
6
:
3
Marmalade
Marmalade
Contains more Calcium +168.4%
Contains more Magnesium +950%
Contains more Potassium +473%
Contains less Sodium -78.6%
Contains more Zinc +3575%
Contains more Manganese +14440%
Contains more Iron +36.4%
Contains more Phosphorus +100%
Contains more Copper +400%
Equal in Selenium - 0.6
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Calcium +168.4%
Contains more Magnesium +950%
Contains more Potassium +473%
Contains less Sodium -78.6%
Contains more Zinc +3575%
Contains more Manganese +14440%
Contains more Iron +36.4%
Contains more Phosphorus +100%
Contains more Copper +400%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
4
:
5
Marmalade
Marmalade
Contains more Vitamin B1 +1220%
Contains more Vitamin B2 +4980%
Contains more Vitamin B3 +55.8%
Contains more Vitamin B5 +140%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +850%
Contains more Folate +∞%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin B1 +1220%
Contains more Vitamin B2 +4980%
Contains more Vitamin B3 +55.8%
Contains more Vitamin B5 +140%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +850%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple syrup
Maple syrup
3
:
2
Marmalade
Marmalade
Contains more Fats +∞%
Contains more Other +135%
Contains more Protein +650%
Equal in Carbs - 66.3
Equal in Water - 33.2
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Fats +∞%
Contains more Other +135%
Contains more Protein +650%
Equal in Carbs - 66.3
Equal in Water - 33.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup Marmalade
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Maple syrup Marmalade Opinion
Net carbs 67.04g 65.6g Maple syrup
Protein 0.04g 0.3g Marmalade
Fats 0.06g 0g Maple syrup
Carbs 67.04g 66.3g Maple syrup
Calories 260kcal 246kcal Maple syrup
Fructose 0.52g Maple syrup
Sugar 60.46g 60g Marmalade
Fiber 0g 0.7g Marmalade
Calcium 102mg 38mg Maple syrup
Iron 0.11mg 0.15mg Marmalade
Magnesium 21mg 2mg Maple syrup
Phosphorus 2mg 4mg Marmalade
Potassium 212mg 37mg Maple syrup
Sodium 12mg 56mg Maple syrup
Zinc 1.47mg 0.04mg Maple syrup
Copper 0.018mg 0.09mg Marmalade
Manganese 2.908mg 0.02mg Maple syrup
Selenium 0.6µg 0.6µg
Vitamin A 0IU 62IU Marmalade
Vitamin A RAE 0µg 3µg Marmalade
Vitamin E 0mg 0.06mg Marmalade
Vitamin C 0mg 4.8mg Marmalade
Vitamin B1 0.066mg 0.005mg Maple syrup
Vitamin B2 1.27mg 0.025mg Maple syrup
Vitamin B3 0.081mg 0.052mg Maple syrup
Vitamin B5 0.036mg 0.015mg Maple syrup
Vitamin B6 0.002mg 0.019mg Marmalade
Folate 0µg 9µg Marmalade
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade
Saturated Fat 0.007g 0g Marmalade
Monounsaturated Fat 0.011g 0g Maple syrup
Polyunsaturated fat 0.017g 0g Maple syrup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Maple syrup
3%
Marmalade
Minerals Daily Need Coverage Score
50%
Maple syrup
7%
Marmalade

Comparison summary

Which food is lower in Sugar?
Marmalade
Marmalade is lower in Sugar (difference - 0.46g)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 11)
Which food is cheaper?
Marmalade
Marmalade is cheaper (difference - $1.8)
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 44mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.