Maple syrup vs. Pomegranate — In-Depth Nutrition Comparison
Compare
How are Maple syrup and Pomegranate different?
- Maple syrup is higher in Manganese, Vitamin B2, Zinc, and Calcium, however, Pomegranate is richer in Fiber, Copper, Vitamin K, Vitamin C, Folate, and Vitamin B5.
- Daily need coverage for Manganese from Maple syrup is 121% higher.
- Maple syrup contains 24 times more Vitamin B2 than Pomegranate. While Maple syrup contains 1.27mg of Vitamin B2, Pomegranate contains only 0.053mg.
Syrups, maple and Pomegranates, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+920%
Contains
more
Magnesium
+75%
Contains
more
Zinc
+320%
Contains
more
Manganese
+2343.7%
Contains
more
Selenium
+20%
Contains
more
Iron
+172.7%
Contains
more
Phosphorus
+1700%
Contains
more
Potassium
+11.3%
Contains
less
Sodium
-75%
Contains
more
Copper
+777.8%
Contains
more
Calcium
+920%
Contains
more
Magnesium
+75%
Contains
more
Zinc
+320%
Contains
more
Manganese
+2343.7%
Contains
more
Selenium
+20%
Contains
more
Iron
+172.7%
Contains
more
Phosphorus
+1700%
Contains
more
Potassium
+11.3%
Contains
less
Sodium
-75%
Contains
more
Copper
+777.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+2296.2%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+261.7%
Contains
more
Vitamin B5
+947.2%
Contains
more
Vitamin B6
+3650%
Contains
more
Folate
+∞%
Contains
more
Vitamin K
+∞%
Equal in Vitamin B1 - 0.067
Contains
more
Vitamin B2
+2296.2%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+261.7%
Contains
more
Vitamin B5
+947.2%
Contains
more
Vitamin B6
+3650%
Contains
more
Folate
+∞%
Contains
more
Vitamin K
+∞%
Equal in Vitamin B1 - 0.067
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+258.5%
Contains
more
Protein
+4075%
Contains
more
Fats
+1850%
Contains
more
Water
+140.6%
Contains
more
Other
+12.8%
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Contains
more
Carbs
+258.5%
Contains
more
Protein
+4075%
Contains
more
Fats
+1850%
Contains
more
Water
+140.6%
Contains
more
Other
+12.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-94.2%
Contains
more
Monounsaturated Fat
+745.5%
Contains
more
Polyunsaturated fat
+364.7%
Saturated Fat:
0.007 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.017 g
Saturated Fat:
0.12 g
Monounsaturated Fat:
0.093 g
Polyunsaturated fat:
0.079 g
Contains
less
Saturated Fat
-94.2%
Contains
more
Monounsaturated Fat
+745.5%
Contains
more
Polyunsaturated fat
+364.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 67.04g | 14.7g |
|
| Protein | 0.04g | 1.67g |
|
| Fats | 0.06g | 1.17g |
|
| Carbs | 67.04g | 18.7g |
|
| Calories | 260kcal | 83kcal |
|
| Fructose | 0.52g |
|
|
| Sugar | 60.46g | 13.67g |
|
| Fiber | 0g | 4g |
|
| Calcium | 102mg | 10mg |
|
| Iron | 0.11mg | 0.3mg |
|
| Magnesium | 21mg | 12mg |
|
| Phosphorus | 2mg | 36mg |
|
| Potassium | 212mg | 236mg |
|
| Sodium | 12mg | 3mg |
|
| Zinc | 1.47mg | 0.35mg |
|
| Copper | 0.018mg | 0.158mg |
|
| Manganese | 2.908mg | 0.119mg |
|
| Selenium | 0.6µg | 0.5µg |
|
| Vitamin E | 0mg | 0.6mg |
|
| Vitamin C | 0mg | 10.2mg |
|
| Vitamin B1 | 0.066mg | 0.067mg |
|
| Vitamin B2 | 1.27mg | 0.053mg |
|
| Vitamin B3 | 0.081mg | 0.293mg |
|
| Vitamin B5 | 0.036mg | 0.377mg |
|
| Vitamin B6 | 0.002mg | 0.075mg |
|
| Folate | 0µg | 38µg |
|
| Vitamin K | 0µg | 16.4µg |
|
| Saturated Fat | 0.007g | 0.12g |
|
| Monounsaturated Fat | 0.011g | 0.093g |
|
| Polyunsaturated fat | 0.017g | 0.079g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
16%
Minerals Daily Need Coverage Score
50%
14%
Comparison summary
Which food is lower in Sugar?
Pomegranate is lower in Sugar (difference - 46.79g)
Which food contains less Sodium?
Pomegranate contains less Sodium (difference - 9mg)
Which food is cheaper?
Pomegranate is cheaper (difference - $3)
Which food is richer in vitamins?
Pomegranate is relatively richer in vitamins
Which food is lower in Saturated Fat?
Maple syrup is lower in Saturated Fat (difference - 0.113g)
Which food is lower in glycemic index?
Maple syrup is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.