Maple syrup vs. Praline — In-Depth Nutrition Comparison
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How are Maple syrup and Praline different?
- Maple syrup is higher in Vitamin B2, and Manganese, however, Praline is richer in Copper, Iron, Phosphorus, Fiber, Vitamin B1, Magnesium, and Vitamin B5.
- Daily need coverage for Vitamin B2 from Maple syrup is 94% higher.
- Maple syrup contains 2 times more Manganese than Praline. While Maple syrup contains 2.908mg of Manganese, Praline contains only 1.682mg.
- Maple syrup has less Saturated Fat.
Syrups, maple and Candies, praline, prepared-from-recipe are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+137.2%
Contains
less
Sodium
-75%
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Manganese
+72.9%
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Iron
+1072.7%
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Magnesium
+133.3%
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Phosphorus
+5100%
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Zinc
+13.6%
Contains
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Copper
+2644.4%
Contains
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Selenium
+200%
Equal in Potassium - 217
Contains
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Calcium
+137.2%
Contains
less
Sodium
-75%
Contains
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Manganese
+72.9%
Contains
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Iron
+1072.7%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+5100%
Contains
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Zinc
+13.6%
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Copper
+2644.4%
Contains
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Selenium
+200%
Equal in Potassium - 217
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+2296.2%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+207.6%
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Vitamin B3
+412.3%
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Vitamin B5
+822.2%
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Vitamin B6
+3750%
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Folate
+∞%
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Vitamin K
+∞%
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Vitamin B2
+2296.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+207.6%
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Vitamin B3
+412.3%
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Vitamin B5
+822.2%
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Vitamin B6
+3750%
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Folate
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+12.5%
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Water
+212.6%
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Protein
+8150%
Contains
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Fats
+43066.7%
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Other
+80.9%
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Contains
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Carbs
+12.5%
Contains
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Water
+212.6%
Contains
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Protein
+8150%
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Fats
+43066.7%
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Other
+80.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.7%
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Monounsaturated Fat
+133381.8%
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Polyunsaturated fat
+45652.9%
Saturated Fat:
0.007 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.017 g
Saturated Fat:
2.224 g
Monounsaturated Fat:
14.683 g
Polyunsaturated fat:
7.778 g
Contains
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Saturated Fat
-99.7%
Contains
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Monounsaturated Fat
+133381.8%
Contains
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Polyunsaturated fat
+45652.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 67.04g | 56.09g |
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| Protein | 0.04g | 3.3g |
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| Fats | 0.06g | 25.9g |
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| Carbs | 67.04g | 59.59g |
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| Calories | 260kcal | 485kcal |
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| Fructose | 0.52g |
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| Sugar | 60.46g | 55.79g |
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| Fiber | 0g | 3.5g |
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| Calcium | 102mg | 43mg |
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| Iron | 0.11mg | 1.29mg |
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| Magnesium | 21mg | 49mg |
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| Phosphorus | 2mg | 104mg |
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| Potassium | 212mg | 217mg |
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| Sodium | 12mg | 48mg |
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| Zinc | 1.47mg | 1.67mg |
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| Copper | 0.018mg | 0.494mg |
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| Manganese | 2.908mg | 1.682mg |
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| Selenium | 0.6µg | 1.8µg |
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| Vitamin A | 0IU | 19IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0mg | 0.5mg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.066mg | 0.203mg |
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| Vitamin B2 | 1.27mg | 0.053mg |
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| Vitamin B3 | 0.081mg | 0.415mg |
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| Vitamin B5 | 0.036mg | 0.332mg |
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| Vitamin B6 | 0.002mg | 0.077mg |
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| Folate | 0µg | 6µg |
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| Vitamin K | 0µg | 1.3µg |
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| Saturated Fat | 0.007g | 2.224g |
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| Monounsaturated Fat | 0.011g | 14.683g |
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| Polyunsaturated fat | 0.017g | 7.778g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
11%
Minerals Daily Need Coverage Score
50%
61%
Comparison summary
Which food is lower in Sugar?
Praline is lower in Sugar (difference - 4.67g)
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 11)
Which food is cheaper?
Praline is cheaper (difference - $4)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is richer in vitamins?
Praline is relatively richer in vitamins
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Maple syrup is lower in Saturated Fat (difference - 2.217g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)