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Maple syrup vs. Sun-dried tomato — In-Depth Nutrition Comparison

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How are Maple syrup and Sun-dried tomato different?

  • Maple syrup is higher in Manganese, and Vitamin B2, however, Sun-dried tomato is richer in Vitamin C, Copper, Potassium, Iron, Vitamin B6, Fiber, Vitamin B3, and Phosphorus.
  • Daily need coverage for Vitamin C from Sun-dried tomato is 113% higher.
  • Maple syrup contains 6 times more Manganese than Sun-dried tomato. While Maple syrup contains 2.908mg of Manganese, Sun-dried tomato contains only 0.466mg.

Syrups, maple and Tomatoes, sun-dried, packed in oil, drained are the varieties used in this article.

Infographic

Maple syrup vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +117%
Contains less Sodium -95.5%
Contains more Zinc +88.5%
Contains more Manganese +524%
Contains more Iron +2336.4%
Contains more Magnesium +285.7%
Contains more Phosphorus +6850%
Contains more Potassium +638.2%
Contains more Copper +2527.8%
Contains more Selenium +400%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Contains more Calcium +117%
Contains less Sodium -95.5%
Contains more Zinc +88.5%
Contains more Manganese +524%
Contains more Iron +2336.4%
Contains more Magnesium +285.7%
Contains more Phosphorus +6850%
Contains more Potassium +638.2%
Contains more Copper +2527.8%
Contains more Selenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +231.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +192.4%
Contains more Vitamin B3 +4381.5%
Contains more Vitamin B5 +1230.6%
Contains more Vitamin B6 +15850%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Contains more Vitamin B2 +231.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +192.4%
Contains more Vitamin B3 +4381.5%
Contains more Vitamin B5 +1230.6%
Contains more Vitamin B6 +15850%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +187.4%
Contains more Protein +12550%
Contains more Fats +23366.7%
Contains more Water +66.2%
Contains more Other +687.2%
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more Carbs +187.4%
Contains more Protein +12550%
Contains more Fats +23366.7%
Contains more Water +66.2%
Contains more Other +687.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +78654.5%
Contains more Polyunsaturated fat +12017.6%
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +78654.5%
Contains more Polyunsaturated fat +12017.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup Sun-dried tomato
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Maple syrup Sun-dried tomato Opinion
Net carbs 67.04g 17.53g Maple syrup
Protein 0.04g 5.06g Sun-dried tomato
Fats 0.06g 14.08g Sun-dried tomato
Carbs 67.04g 23.33g Maple syrup
Calories 260kcal 213kcal Maple syrup
Fructose 0.52g Maple syrup
Sugar 60.46g Sun-dried tomato
Fiber 0g 5.8g Sun-dried tomato
Calcium 102mg 47mg Maple syrup
Iron 0.11mg 2.68mg Sun-dried tomato
Magnesium 21mg 81mg Sun-dried tomato
Phosphorus 2mg 139mg Sun-dried tomato
Potassium 212mg 1565mg Sun-dried tomato
Sodium 12mg 266mg Maple syrup
Zinc 1.47mg 0.78mg Maple syrup
Copper 0.018mg 0.473mg Sun-dried tomato
Manganese 2.908mg 0.466mg Maple syrup
Selenium 0.6µg 3µg Sun-dried tomato
Vitamin A 0IU 1286IU Sun-dried tomato
Vitamin A RAE 0µg 64µg Sun-dried tomato
Vitamin C 0mg 101.8mg Sun-dried tomato
Vitamin B1 0.066mg 0.193mg Sun-dried tomato
Vitamin B2 1.27mg 0.383mg Maple syrup
Vitamin B3 0.081mg 3.63mg Sun-dried tomato
Vitamin B5 0.036mg 0.479mg Sun-dried tomato
Vitamin B6 0.002mg 0.319mg Sun-dried tomato
Folate 0µg 23µg Sun-dried tomato
Tryptophan 0.037mg Sun-dried tomato
Threonine 0.128mg Sun-dried tomato
Isoleucine 0.121mg Sun-dried tomato
Leucine 0.185mg Sun-dried tomato
Lysine 0.186mg Sun-dried tomato
Methionine 0.044mg Sun-dried tomato
Phenylalanine 0.131mg Sun-dried tomato
Valine 0.13mg Sun-dried tomato
Histidine 0.077mg Sun-dried tomato
Saturated Fat 0.007g 1.893g Maple syrup
Monounsaturated Fat 0.011g 8.663g Sun-dried tomato
Polyunsaturated fat 0.017g 2.06g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup Sun-dried tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Maple syrup
62%
Sun-dried tomato
Minerals Daily Need Coverage Score
50%
Maple syrup
66%
Sun-dried tomato

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 60.46g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 24)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $1.6)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 254mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 1.886g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.