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  6. Table salt vs. Blueberry

Table salt vs. Blueberry — In-Depth Nutrition Comparison

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What are the differences between Table salt and Blueberry?

  • Blueberry is richer than Table salt in Vitamin K, Vitamin C, Manganese, and Fiber.
  • Table salt's daily need coverage for Sodium is 1685% more.
  • The amount of Sodium in Blueberry is lower.

We used Salt, table and Blueberries, raw types in this article.

Infographic

Table salt vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Table salt
Table salt
2
:
7
Blueberry
Blueberry
Contains more Calcium +300%
Contains more Iron +17.9%
Contains more Magnesium +500%
Contains more Phosphorus +∞%
Contains more Potassium +862.5%
Contains less Sodium -100%
Contains more Zinc +60%
Contains more Copper +90%
Contains more Manganese +236%
Equal in Selenium - 0.1
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +300%
Contains more Iron +17.9%
Contains more Magnesium +500%
Contains more Phosphorus +∞%
Contains more Potassium +862.5%
Contains less Sodium -100%
Contains more Zinc +60%
Contains more Copper +90%
Contains more Manganese +236%
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Table salt
Table salt
0
:
10
Blueberry
Blueberry
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Table salt
Table salt
1
:
4
Blueberry
Blueberry
Contains more Other +43291.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +42005%
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Other +43291.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +42005%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Table salt Blueberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Table salt Blueberry Opinion
Net carbs 0g 12.09g Blueberry
Protein 0g 0.74g Blueberry
Fats 0g 0.33g Blueberry
Carbs 0g 14.49g Blueberry
Calories 0kcal 57kcal Blueberry
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 0g 9.96g Table salt
Fiber 0g 2.4g Blueberry
Calcium 24mg 6mg Table salt
Iron 0.33mg 0.28mg Table salt
Magnesium 1mg 6mg Blueberry
Phosphorus 0mg 12mg Blueberry
Potassium 8mg 77mg Blueberry
Sodium 38758mg 1mg Blueberry
Zinc 0.1mg 0.16mg Blueberry
Copper 0.03mg 0.057mg Blueberry
Manganese 0.1mg 0.336mg Blueberry
Selenium 0.1µg 0.1µg
Vitamin A 0IU 54IU Blueberry
Vitamin A RAE 0µg 3µg Blueberry
Vitamin E 0mg 0.57mg Blueberry
Vitamin C 0mg 9.7mg Blueberry
Vitamin B1 0mg 0.037mg Blueberry
Vitamin B2 0mg 0.041mg Blueberry
Vitamin B3 0mg 0.418mg Blueberry
Vitamin B5 0mg 0.124mg Blueberry
Vitamin B6 0mg 0.052mg Blueberry
Folate 0µg 6µg Blueberry
Vitamin K 0µg 19.3µg Blueberry
Tryptophan 0mg 0.003mg Blueberry
Threonine 0mg 0.02mg Blueberry
Isoleucine 0mg 0.023mg Blueberry
Leucine 0mg 0.044mg Blueberry
Lysine 0mg 0.013mg Blueberry
Methionine 0mg 0.012mg Blueberry
Phenylalanine 0mg 0.026mg Blueberry
Valine 0mg 0.031mg Blueberry
Histidine 0mg 0.011mg Blueberry
Saturated Fat 0g 0.028g Table salt
Monounsaturated Fat 0g 0.047g Blueberry
Polyunsaturated fat 0g 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Table salt Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Table salt
12%
Blueberry
Minerals Daily Need Coverage Score
510%
Table salt
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 9.96g)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 53)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $0.2)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 38757mg)
Which food is richer in minerals?
Blueberry
Blueberry is relatively richer in minerals
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.