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  6. Table salt vs. Mackerel

Table salt vs. Mackerel — In-Depth Nutrition Comparison

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The main differences between Table salt and Mackerel

  • Mackerel is richer than Table salt in Vitamin B12, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B2, and Magnesium.
  • Daily need coverage for Sodium from Table salt is 1682% higher.
  • Mackerel contains less Sodium.

Food types used in this article are Salt, table and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Table salt vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Table salt
Table salt
2
:
8
Mackerel
Mackerel
Contains more Calcium +60%
Contains more Manganese +400%
Contains more Iron +375.8%
Contains more Magnesium +9600%
Contains more Phosphorus +∞%
Contains more Potassium +4912.5%
Contains less Sodium -99.8%
Contains more Zinc +840%
Contains more Copper +213.3%
Contains more Selenium +51500%
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 70% 120% 36% 11% 26% 32% 3% 282%
Contains more Calcium +60%
Contains more Manganese +400%
Contains more Iron +375.8%
Contains more Magnesium +9600%
Contains more Phosphorus +∞%
Contains more Potassium +4912.5%
Contains less Sodium -99.8%
Contains more Zinc +840%
Contains more Copper +213.3%
Contains more Selenium +51500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Table salt
Table salt
3
:
9
Mackerel
Mackerel
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 40% 96% 129% 60% 107% 2% 2375% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Table salt
Table salt
1
:
3
Mackerel
Mackerel
Contains more Other +1868.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +26535%
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Mackerel
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more Other +1868.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +26535%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Table salt Mackerel
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Table salt Mackerel Opinion
Protein 0g 23.85g Mackerel
Fats 0g 17.81g Mackerel
Calories 0kcal 262kcal Mackerel
Calcium 24mg 15mg Table salt
Iron 0.33mg 1.57mg Mackerel
Magnesium 1mg 97mg Mackerel
Phosphorus 0mg 278mg Mackerel
Potassium 8mg 401mg Mackerel
Sodium 38758mg 83mg Mackerel
Zinc 0.1mg 0.94mg Mackerel
Copper 0.03mg 0.094mg Mackerel
Manganese 0.1mg 0.02mg Table salt
Selenium 0.1µg 51.6µg Mackerel
Vitamin A 0IU 180IU Mackerel
Vitamin A RAE 0µg 54µg Mackerel
Vitamin C 0mg 0.4mg Mackerel
Vitamin B1 0mg 0.159mg Mackerel
Vitamin B2 0mg 0.412mg Mackerel
Vitamin B3 0mg 6.85mg Mackerel
Vitamin B5 0mg 0.99mg Mackerel
Vitamin B6 0mg 0.46mg Mackerel
Folate 0µg 2µg Mackerel
Vitamin B12 0µg 19µg Mackerel
Tryptophan 0mg 0.267mg Mackerel
Threonine 0mg 1.045mg Mackerel
Isoleucine 0mg 1.099mg Mackerel
Leucine 0mg 1.938mg Mackerel
Lysine 0mg 2.19mg Mackerel
Methionine 0mg 0.706mg Mackerel
Phenylalanine 0mg 0.931mg Mackerel
Valine 0mg 1.228mg Mackerel
Histidine 0mg 0.702mg Mackerel
Cholesterol 0mg 75mg Table salt
Saturated Fat 0g 4.176g Table salt
Omega-3 - DHA 0g 0.699g Mackerel
Omega-3 - EPA 0g 0.504g Mackerel
Omega-3 - DPA 0g 0.106g Mackerel
Monounsaturated Fat 0g 7.006g Mackerel
Polyunsaturated fat 0g 4.3g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Table salt Mackerel
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Table salt
235%
Mackerel
Minerals Daily Need Coverage Score
510%
Table salt
64%
Mackerel

Comparison summary

Which food is lower in Cholesterol?
Table salt
Table salt is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 4.176g)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $6.9)
Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mackerel
Mackerel contains less Sodium (difference - 38675mg)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.