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Table salt vs Mayonnaise - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 50)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Table salt
Table salt is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 11.703g)
Which food contains less Sugars?
Table salt
Table salt contains less Sugars (difference - 0.57g)
Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 38123mg)
Which food is richer in vitamins?
Mayonnaise
Mayonnaise is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Table salt Mayonnaise
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Table salt Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Table salt
57
Mayonnaise
Mineral Summary Score
608
Table salt
12
Mayonnaise

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +57.1%
Contains more Calcium +200%
Contains more Copper +57.9%
Contains more Potassium +150%
Contains more Zinc +50%
Contains more Phosphorus +∞%
Contains less Sodium -98.4%
Equal in Magnesium - 1
Contains more Iron +57.1%
Contains more Calcium +200%
Contains more Copper +57.9%
Contains more Potassium +150%
Contains more Zinc +50%
Contains more Phosphorus +∞%
Contains less Sodium -98.4%
Equal in Magnesium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Table salt
6%
Mayonnaise
Carbohydrates
0%
Table salt
1%
Mayonnaise
Fats
0%
Table salt
345%
Mayonnaise

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Table salt Mayonnaise Opinion
Calories 0 680 Mayonnaise
Protein 0 0.96 Mayonnaise
Fats 0 74.85 Mayonnaise
Vitamin C 0 0
Carbs 0 0.57 Mayonnaise
Cholesterol 0 42 Table salt
Vitamin D 0 7 Mayonnaise
Iron 0.33 0.21 Table salt
Calcium 24 8 Table salt
Potassium 8 20 Mayonnaise
Magnesium 1 1
Sugars 0 0.57 Mayonnaise
Fiber 0 0
Copper 0.03 0.019 Table salt
Zinc 0.1 0.15 Mayonnaise
Starch
Phosphorus 0 21 Mayonnaise
Sodium 38758 635 Mayonnaise
Vitamin A 0 65 Mayonnaise
Vitamin E 0 3.28 Mayonnaise
Vitamin D 0 0.2 Mayonnaise
Vitamin B1 0 0.01 Mayonnaise
Vitamin B2 0 0.019 Mayonnaise
Vitamin B3 0 0
Vitamin B5 0 0.172 Mayonnaise
Vitamin B6 0 0.008 Mayonnaise
Vitamin B12 0 0.12 Mayonnaise
Vitamin K 0 163 Mayonnaise
Folic acid (B9) 0 0
Trans Fat 0 0.187 Table salt
Saturated Fat 0 11.703 Table salt
Monounsaturated Fat 0 16.843 Mayonnaise
Polyunsaturated fat 0 44.69 Mayonnaise
Tryptophan 0 0.017 Mayonnaise
Threonine 0 0.055 Mayonnaise
Isoleucine 0 0.065 Mayonnaise
Leucine 0 0.095 Mayonnaise
Lysine 0 0.072 Mayonnaise
Methionine 0 0.035 Mayonnaise
Phenylalanine 0 0.057 Mayonnaise
Valine 0 0.074 Mayonnaise
Histidine 0 0.026 Mayonnaise
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.