Taco vs. Fish sandwich — In-Depth Nutrition Comparison
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What are the differences between Taco and Fish sandwich?
- Taco is higher in Fiber, Zinc, Vitamin B12, and Phosphorus, yet Fish sandwich is higher in Selenium, Vitamin B1, Folate, and Vitamin B2.
- Fish sandwich's daily need coverage for Selenium is 16% more.
- Taco has 4 times more Fiber than Fish sandwich. While Taco has 3.9g of Fiber, Fish sandwich has only 1g.
- The amount of Saturated Fat in Fish sandwich is lower.
We used Fast foods, taco with beef, cheese and lettuce, hard shell and Fast foods, fish sandwich, with tartar sauce types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+140.5%
Contains
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Magnesium
+28%
Contains
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Phosphorus
+53.4%
Contains
less
Sodium
-34.1%
Contains
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Zinc
+257.1%
Contains
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Iron
+26.1%
Contains
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Selenium
+95.7%
Equal in Potassium - 206
Equal in Copper - 0.075
Equal in Manganese - 0.264
Contains
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Calcium
+140.5%
Contains
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Magnesium
+28%
Contains
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Phosphorus
+53.4%
Contains
less
Sodium
-34.1%
Contains
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Zinc
+257.1%
Contains
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Iron
+26.1%
Contains
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Selenium
+95.7%
Equal in Potassium - 206
Equal in Copper - 0.075
Equal in Manganese - 0.264
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+50.6%
Contains
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Vitamin B6
+28.6%
Contains
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Vitamin B12
+36.8%
Contains
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Vitamin K
+12.5%
Contains
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Vitamin D
+100%
Contains
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Vitamin C
+350%
Contains
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Vitamin B1
+320%
Contains
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Vitamin B2
+133.3%
Contains
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Vitamin B3
+30.3%
Contains
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Folate
+142.1%
Equal in Vitamin E - 0.55
Contains
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Vitamin A
+50.6%
Contains
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Vitamin B6
+28.6%
Contains
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Vitamin B12
+36.8%
Contains
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Vitamin K
+12.5%
Contains
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Vitamin D
+100%
Contains
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Vitamin C
+350%
Contains
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Vitamin B1
+320%
Contains
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Vitamin B2
+133.3%
Contains
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Vitamin B3
+30.3%
Contains
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Folate
+142.1%
Equal in Vitamin E - 0.55
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+17.7%
Contains
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Protein
+16.1%
Contains
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Carbs
+34.5%
Contains
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Other
+35.7%
Equal in Fats - 12.45
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Contains
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Water
+17.7%
Contains
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Protein
+16.1%
Contains
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Carbs
+34.5%
Contains
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Other
+35.7%
Equal in Fats - 12.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+70%
Contains
less
Saturated Fat
-55.5%
Contains
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Polyunsaturated fat
+105.7%
Saturated Fat:
4.384 g
Monounsaturated Fat:
4.411 g
Polyunsaturated fat:
3.042 g
Saturated Fat:
1.949 g
Monounsaturated Fat:
2.595 g
Polyunsaturated fat:
6.257 g
Contains
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Monounsaturated Fat
+70%
Contains
less
Saturated Fat
-55.5%
Contains
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Polyunsaturated fat
+105.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+500%
Contains
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Fructose
+390%
Contains
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Maltose
+∞%
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+500%
Contains
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Fructose
+390%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.95g | 25.69g |
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| Protein | 8.86g | 10.29g |
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| Fats | 12.7g | 12.45g |
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| Carbs | 19.85g | 26.69g |
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| Calories | 226kcal | 257kcal |
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| Starch | 14.78g |
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| Fructose | 0.3g | 1.47g |
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| Sugar | 0.9g | 3.53g |
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| Fiber | 3.9g | 1g |
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| Calcium | 89mg | 37mg |
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| Iron | 1.19mg | 1.5mg |
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| Magnesium | 32mg | 25mg |
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| Phosphorus | 178mg | 116mg |
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| Potassium | 209mg | 206mg |
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| Sodium | 397mg | 602mg |
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| Zinc | 1.75mg | 0.49mg |
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| Copper | 0.077mg | 0.075mg |
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| Manganese | 0.249mg | 0.264mg |
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| Selenium | 9.2µg | 18µg |
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| Vitamin A | 131IU | 87IU |
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| Vitamin A RAE | 20µg | 6µg |
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| Vitamin E | 0.6mg | 0.55mg |
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| Vitamin D | 4IU | 9IU |
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| Vitamin D | 0.1µg | 0.2µg |
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| Vitamin C | 0.4mg | 1.8mg |
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| Vitamin B1 | 0.05mg | 0.21mg |
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| Vitamin B2 | 0.06mg | 0.14mg |
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| Vitamin B3 | 1.65mg | 2.15mg |
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| Vitamin B5 | 0.37mg |
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| Vitamin B6 | 0.09mg | 0.07mg |
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| Folate | 19µg | 46µg |
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| Vitamin B12 | 0.93µg | 0.68µg |
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| Vitamin K | 15.3µg | 13.6µg |
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| Cholesterol | 28mg | 35mg |
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| Trans Fat | 0.467g | 0.08g |
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| Saturated Fat | 4.384g | 1.949g |
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| Omega-3 - DHA | 0g | 0.064g |
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| Omega-3 - EPA | 0.005g | 0.029g |
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| Omega-3 - DPA | 0.006g | 0.003g |
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| Monounsaturated Fat | 4.411g | 2.595g |
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| Polyunsaturated fat | 3.042g | 6.257g |
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| Omega-6 - Eicosadienoic acid | 0.004g | 0.005g |
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| Omega-6 - Linoleic acid | 2.708g | 5.561g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0.023g |
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| Omega-3 - ALA | 0.166g | 0.489g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
29%
Minerals Daily Need Coverage Score
40%
40%
Comparison summary
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 2.63g)
Which food contains less Sodium?
Taco contains less Sodium (difference - 205mg)
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 17)
Which food is lower in Saturated Fat?
Fish sandwich is lower in Saturated Fat (difference - 2.435g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.