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Tagliatelle vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Summary of differences between Tagliatelle and Beef Stroganoff

  • The amount of Vitamin B1, Iron, Folate, Vitamin B2, Vitamin B3, Phosphorus, Copper, and Magnesium in Tagliatelle is higher than in Beef Stroganoff.
  • Tagliatelle covers your daily need of Vitamin B1 55% more than Beef Stroganoff.
  • Tagliatelle contains 34 times more Vitamin B3 than Beef Stroganoff. While Tagliatelle contains 3.35mg of Vitamin B3, Beef Stroganoff contains only 0.1mg.
  • The amount of Cholesterol in Beef Stroganoff is lower.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Tagliatelle vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +280.7%
Contains more Magnesium +2200%
Contains more Phosphorus +226%
Contains more Potassium +27.9%
Contains less Sodium -94%
Contains more Zinc +10.9%
Contains more Copper +128%
Contains more Calcium +33.3%
Equal in Zinc - 1.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Contains more Iron +280.7%
Contains more Magnesium +2200%
Contains more Phosphorus +226%
Contains more Potassium +27.9%
Contains less Sodium -94%
Contains more Zinc +10.9%
Contains more Copper +128%
Contains more Calcium +33.3%
Equal in Zinc - 1.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +1662.5%
Contains more Vitamin B2 +387.8%
Contains more Vitamin B3 +3250%
Contains more Vitamin B6 +55%
Contains more Folate +162.7%
Contains more Vitamin B12 +19.2%
Contains more Vitamin A +1644.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Contains more Vitamin B1 +1662.5%
Contains more Vitamin B2 +387.8%
Contains more Vitamin B3 +3250%
Contains more Vitamin B6 +55%
Contains more Folate +162.7%
Contains more Vitamin B12 +19.2%
Contains more Vitamin A +1644.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +121.8%
Contains more Carbs +508.1%
Contains more Fats +100%
Contains more Water +157.7%
Contains more Other +112.1%
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more Protein +121.8%
Contains more Carbs +508.1%
Contains more Fats +100%
Contains more Water +157.7%
Contains more Other +112.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -85.9%
Contains more Polyunsaturated fat +282.9%
Contains more Monounsaturated Fat +474.2%
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Contains less Saturated Fat -85.9%
Contains more Polyunsaturated fat +282.9%
Contains more Monounsaturated Fat +474.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Beef Stroganoff
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Beef Stroganoff Opinion
Net carbs 54.73g 8.4g Tagliatelle
Protein 11.31g 5.1g Tagliatelle
Fats 2.3g 4.6g Beef Stroganoff
Carbs 54.73g 9g Tagliatelle
Calories 288kcal 98kcal Tagliatelle
Sugar 1.68g Tagliatelle
Fiber 0.6g Beef Stroganoff
Calcium 15mg 20mg Beef Stroganoff
Iron 3.35mg 0.88mg Tagliatelle
Magnesium 46mg 2mg Tagliatelle
Phosphorus 163mg 50mg Tagliatelle
Potassium 179mg 140mg Tagliatelle
Sodium 26mg 435mg Tagliatelle
Zinc 1.22mg 1.1mg Tagliatelle
Copper 0.228mg 0.1mg Tagliatelle
Manganese 0.547mg Tagliatelle
Selenium 7.6µg Beef Stroganoff
Vitamin A 47IU 820IU Beef Stroganoff
Vitamin A RAE 14µg 84µg Beef Stroganoff
Vitamin E 0.41mg Beef Stroganoff
Vitamin B1 0.705mg 0.04mg Tagliatelle
Vitamin B2 0.439mg 0.09mg Tagliatelle
Vitamin B3 3.35mg 0.1mg Tagliatelle
Vitamin B5 0.535mg Tagliatelle
Vitamin B6 0.093mg 0.06mg Tagliatelle
Folate 176µg 67µg Tagliatelle
Vitamin B12 0.31µg 0.26µg Tagliatelle
Vitamin K 102.8µg Beef Stroganoff
Tryptophan 0.143mg Tagliatelle
Threonine 0.295mg Tagliatelle
Isoleucine 0.431mg Tagliatelle
Leucine 0.763mg Tagliatelle
Lysine 0.214mg Tagliatelle
Methionine 0.174mg Tagliatelle
Phenylalanine 0.542mg Tagliatelle
Valine 0.476mg Tagliatelle
Histidine 0.226mg Tagliatelle
Cholesterol 73mg 21mg Beef Stroganoff
Saturated Fat 0.328g 2.324g Tagliatelle
Monounsaturated Fat 0.271g 1.556g Beef Stroganoff
Polyunsaturated fat 0.942g 0.246g Tagliatelle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Beef Stroganoff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Tagliatelle
37%
Beef Stroganoff
Minerals Daily Need Coverage Score
43%
Tagliatelle
24%
Beef Stroganoff

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 409mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 1.996g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 52mg)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.