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  6. Tagliatelle vs. Jerky

Tagliatelle vs. Jerky — In-Depth Nutrition Comparison

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A recap on differences between Tagliatelle and Jerky

  • Tagliatelle has more Vitamin B1, Vitamin B2, and Manganese, however, Jerky is higher in Zinc, Phosphorus, Vitamin B12, Iron, and Potassium.
  • Jerky covers your daily Sodium needs 89% more than Tagliatelle.
  • Jerky contains 5 times less Manganese than Tagliatelle. Tagliatelle contains 0.547mg of Manganese, while Jerky contains 0.111mg.
  • Tagliatelle has less Saturated Fat.

Food varieties used in this article are Pasta, fresh-refrigerated, plain, as purchased and Snacks, beef jerky, chopped and formed.

Infographic

Tagliatelle vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
3
:
7
Jerky
Jerky
Contains less Sodium -98.8%
Contains more Manganese +392.8%
Contains more Calcium +33.3%
Contains more Iron +61.8%
Contains more Magnesium +10.9%
Contains more Phosphorus +149.7%
Contains more Potassium +233.5%
Contains more Zinc +564.8%
Equal in Copper - 0.227
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Contains less Sodium -98.8%
Contains more Manganese +392.8%
Contains more Calcium +33.3%
Contains more Iron +61.8%
Contains more Magnesium +10.9%
Contains more Phosphorus +149.7%
Contains more Potassium +233.5%
Contains more Zinc +564.8%
Equal in Copper - 0.227

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
6
:
5
Jerky
Jerky
Contains more Vitamin A +∞%
Contains more Vitamin B1 +357.8%
Contains more Vitamin B2 +209.2%
Contains more Vitamin B3 +93.4%
Contains more Vitamin B5 +228.2%
Contains more Folate +31.3%
Contains more Vitamin B6 +92.5%
Contains more Vitamin B12 +219.4%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +357.8%
Contains more Vitamin B2 +209.2%
Contains more Vitamin B3 +93.4%
Contains more Vitamin B5 +228.2%
Contains more Folate +31.3%
Contains more Vitamin B6 +92.5%
Contains more Vitamin B12 +219.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tagliatelle
Tagliatelle
2
:
3
Jerky
Jerky
Contains more Carbs +397.5%
Contains more Water +32.7%
Contains more Protein +193.5%
Contains more Fats +1013%
Contains more Other +936.4%
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more Carbs +397.5%
Contains more Water +32.7%
Contains more Protein +193.5%
Contains more Fats +1013%
Contains more Other +936.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tagliatelle
Tagliatelle
1
:
2
Jerky
Jerky
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +4071.6%
Equal in Polyunsaturated fat - 1.011
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +4071.6%
Equal in Polyunsaturated fat - 1.011

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Jerky
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Jerky Opinion
Net carbs 54.73g 9.2g Tagliatelle
Protein 11.31g 33.2g Jerky
Fats 2.3g 25.6g Jerky
Carbs 54.73g 11g Tagliatelle
Calories 288kcal 410kcal Jerky
Sugar 9g Tagliatelle
Fiber 1.8g Jerky
Calcium 15mg 20mg Jerky
Iron 3.35mg 5.42mg Jerky
Magnesium 46mg 51mg Jerky
Phosphorus 163mg 407mg Jerky
Potassium 179mg 597mg Jerky
Sodium 26mg 2081mg Tagliatelle
Zinc 1.22mg 8.11mg Jerky
Copper 0.228mg 0.227mg Tagliatelle
Manganese 0.547mg 0.111mg Tagliatelle
Selenium 10.7µg Jerky
Vitamin A 47IU 0IU Tagliatelle
Vitamin A RAE 14µg 0µg Tagliatelle
Vitamin E 0.49mg Jerky
Vitamin D 11IU Jerky
Vitamin D 0.3µg Jerky
Vitamin B1 0.705mg 0.154mg Tagliatelle
Vitamin B2 0.439mg 0.142mg Tagliatelle
Vitamin B3 3.35mg 1.732mg Tagliatelle
Vitamin B5 0.535mg 0.163mg Tagliatelle
Vitamin B6 0.093mg 0.179mg Jerky
Folate 176µg 134µg Tagliatelle
Vitamin B12 0.31µg 0.99µg Jerky
Vitamin K 2.3µg Jerky
Tryptophan 0.143mg Tagliatelle
Threonine 0.295mg Tagliatelle
Isoleucine 0.431mg Tagliatelle
Leucine 0.763mg Tagliatelle
Lysine 0.214mg Tagliatelle
Methionine 0.174mg Tagliatelle
Phenylalanine 0.542mg Tagliatelle
Valine 0.476mg Tagliatelle
Histidine 0.226mg Tagliatelle
Cholesterol 73mg 48mg Jerky
Saturated Fat 0.328g 10.85g Tagliatelle
Monounsaturated Fat 0.271g 11.305g Jerky
Polyunsaturated fat 0.942g 1.011g Jerky

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Jerky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Tagliatelle
34%
Jerky
Minerals Daily Need Coverage Score
43%
Tagliatelle
111%
Jerky

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 2055mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 10.522g)
Which food is lower in Cholesterol?
Jerky
Jerky is lower in Cholesterol (difference - 25mg)
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 46)
Which food is cheaper?
Jerky
Jerky is cheaper (difference - $2)
Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.