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Tagliatelle vs. Vermicelli — In-Depth Nutrition Comparison

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What are the differences between Tagliatelle and Vermicelli?

  • Tagliatelle is higher in Vitamin B1, Folate, Vitamin B2, Vitamin B3, Phosphorus, Iron, and Vitamin B12, yet Vermicelli is higher in Copper, and Zinc.
  • Vermicelli's daily need coverage for Copper is 188% more.
  • The amount of Cholesterol in Vermicelli is lower.

We used Pasta, fresh-refrigerated, plain, as purchased and Vermicelli, made from soy types in this article.

Infographic

Tagliatelle vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +85.1%
Contains more Magnesium +2200%
Contains more Phosphorus +715%
Contains more Potassium +5866.7%
Contains more Calcium +266.7%
Contains less Sodium -84.6%
Contains more Zinc +247.5%
Contains more Copper +740.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Contains more Iron +85.1%
Contains more Magnesium +2200%
Contains more Phosphorus +715%
Contains more Potassium +5866.7%
Contains more Calcium +266.7%
Contains less Sodium -84.6%
Contains more Zinc +247.5%
Contains more Copper +740.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +27%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Contains more Vitamin A +27%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +11210%
Contains more Fats +2200%
Contains more Water +160.5%
Contains more Carbs +50.4%
Contains more Other +745.5%
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more Protein +11210%
Contains more Fats +2200%
Contains more Water +160.5%
Contains more Carbs +50.4%
Contains more Other +745.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1984.6%
Contains more Polyunsaturated fat +2197.6%
Contains less Saturated Fat -95.7%
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
Contains more Monounsaturated Fat +1984.6%
Contains more Polyunsaturated fat +2197.6%
Contains less Saturated Fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Vermicelli
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Vermicelli Opinion
Net carbs 54.73g 78.42g Vermicelli
Protein 11.31g 0.1g Tagliatelle
Fats 2.3g 0.1g Tagliatelle
Carbs 54.73g 82.32g Vermicelli
Calories 288kcal 331kcal Vermicelli
Sugar 17.44g Tagliatelle
Fiber 3.9g Vermicelli
Calcium 15mg 55mg Vermicelli
Iron 3.35mg 1.81mg Tagliatelle
Magnesium 46mg 2mg Tagliatelle
Phosphorus 163mg 20mg Tagliatelle
Potassium 179mg 3mg Tagliatelle
Sodium 26mg 4mg Vermicelli
Zinc 1.22mg 4.24mg Vermicelli
Copper 0.228mg 1.916mg Vermicelli
Manganese 0.547mg Tagliatelle
Selenium 27µg Vermicelli
Vitamin A 47IU 37IU Tagliatelle
Vitamin A RAE 14µg 2µg Tagliatelle
Vitamin E 0.51mg Vermicelli
Vitamin B1 0.705mg 0mg Tagliatelle
Vitamin B2 0.439mg 0mg Tagliatelle
Vitamin B3 3.35mg 0mg Tagliatelle
Vitamin B5 0.535mg Tagliatelle
Vitamin B6 0.093mg 0mg Tagliatelle
Folate 176µg 0µg Tagliatelle
Vitamin B12 0.31µg 0µg Tagliatelle
Vitamin K 3.8µg Vermicelli
Tryptophan 0.143mg Tagliatelle
Threonine 0.295mg Tagliatelle
Isoleucine 0.431mg Tagliatelle
Leucine 0.763mg Tagliatelle
Lysine 0.214mg Tagliatelle
Methionine 0.174mg Tagliatelle
Phenylalanine 0.542mg Tagliatelle
Valine 0.476mg Tagliatelle
Histidine 0.226mg Tagliatelle
Cholesterol 73mg 0mg Vermicelli
Saturated Fat 0.328g 0.014g Vermicelli
Monounsaturated Fat 0.271g 0.013g Tagliatelle
Polyunsaturated fat 0.942g 0.041g Tagliatelle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Vermicelli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Tagliatelle
2%
Vermicelli
Minerals Daily Need Coverage Score
43%
Tagliatelle
100%
Vermicelli

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 0.314g)
Which food is lower in glycemic index?
Vermicelli
Vermicelli is lower in glycemic index (difference - 11)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $4.5)
Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 17.44g)
Which food is richer in vitamins?
Tagliatelle
Tagliatelle is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.